The Joy Lab with Anna Brinkworth

Your "I AM" is one of your most powerful tools for transformation. Are you using it? In this episode we get into the nitty-gritty of the Be Do Have Model and the Law of Attraction for creating results. I talk about the difference between an object-based/result-based referral system (the EGO) vs. a True Self/Spirit Referral system for identifying and BEING and how to know which system you are in. (...

In this episode, we go back to the basics around mind & body awareness and how to use conscious thought to curate your experience of life. I share a new client's experience of her consult call, why she chose to invest in private coaching, and the empowerment she felt once she remembered that she has a CHOICE, to either move from LOVE or move with fear and old limiting stories...around her body...

In this episode, we go back to the basics around mind & body awareness and how to use conscious thought to curate your experience of life. I share a new client's experience of her consult call, why she chose to invest in private coaching, and the empowerment she felt once she remembered that she has a CHOICE, to either move from LOVE or move with fear and old limiting stories...around her body, pr...

In this episode I share two of my favorite, simple tools/practices that I use to connect back to my body, ground into my worthiness, and access creative energy that allows me to show up for myself, my body, my health, my family, my clients and my business in a powerful (way no matter what is going on outside of myself.) If you have been feeling urgency, rushed, behind, like 'it's never enough'......

In this episode I share two of my favorite, simple tools/practices that I use to connect back to my body, ground into my worthiness, and access creative energy that allows me to show up for myself, my body, my health, my family, my clients and my business in a powerful (way no matter what is going on outside of myself.) If you have been feeling urgency, rushed, behind, like 'it's never enough'......

Instead of waiting for the 'perfect amount' of energy (or time or money or confidence, etc) in this episode I share 6 simple shifts to STILL SHOW UP...to your life, your body, your fitness journey, your business, your marriage- no matter what your energy level is. This podcast was inspired by a coaching conversation & transformation one of my private clients experienced when incorporating thes...

Instead of waiting for the 'perfect amount' of energy (or time or money or confidence, etc) in this episode I share 6 simple shifts to STILL SHOW UP...to your life, your body, your fitness journey, your business, your marriage- no matter what your energy level is. This podcast was inspired by a coaching conversation & transformation one of my private clients experienced when incorporating these ex...

These 7 habits helped me move from being someone who was successful on the outside but feeling unfulfilled & bored on the inside... to me stepping into a life that felt passionate, purposeful, intentional, meaningful, fun and aligned in a way my life had never felt before. The first 6 habits will look familiar to you, and you may have some thoughts about your own habits, what you love and are...

These 7 habits helped me move from being someone who was successful on the outside but feeling unfulfilled & bored on the inside... to me stepping into a life that felt passionate, purposeful, intentional, meaningful, fun and aligned in a way my life had never felt before. The first 6 habits will look familiar to you, and you may have some thoughts about your own habits, what you love and are prou...

If you've ever dreaded coming home from vacation because 'real life' feels unfulfilled, if you've felt like life would be better 'sometime in the future', if you found yourself waiting to be happier (waiting until you hit a money goal, health goal, relationship goal, business goal, etc)...this episode offers a skill, a mindset and energy shift that will put you back into the driver's seat of your...

If you've ever dreaded coming home from vacation because 'real life' feels unfulfilled, if you've felt like life would be better 'sometime in the future', if you found yourself waiting to be happier (waiting until you hit a money goal, health goal, relationship goal, business goal, etc)...this episode offers a skill, a mindset and energy shift that will put you back into the driver's seat of your...

It is always your decision to be the CAUSE of any experience and expression of life that your Highest Self seeks. This is available when you consciously tap into the infinite field of possibility and it's the paradigm shift you've maybe been missing if you've been feeling stuck, confused, or frustrated with your growth. Listen in to see how living the concept of Mindful Prosperity (from ENOUGHNESS...

It is always your decision to be the CAUSE of any experience and expression of life that your Highest Self seeks. This is available when you consciously tap into the infinite field of possibility and it's the paradigm shift you've maybe been missing if you've been feeling stuck, confused, or frustrated with your growth. Listen in to see how living the concept of Mindful Prosperity (from ENOUGHNESS...

If you are someone that is used to working hard to create the results you've created, if you find yourself always 'doing more', if you feel the need to explain yourself, prove yourself, or get permission...there is another way... and part of that is incorporating the Law of Least Effort. In this episode, I share an example from my own story of being a high achiever, and having created most of the...

If you are someone that is used to working hard to create the results you've created, if you find yourself always 'doing more', if you feel the need to explain yourself, prove yourself, or get permission...there is another way... and part of that is incorporating the Law of Least Effort. In this episode, I share an example from my own story of being a high achiever, and having created most of the...

If you want more time, health, wealth, joy, abundance, confidence, success- you must move from 'waiting' for things outside of you to give you that feeling & become a CREATOR, instead. This episode explains the difference between being in a victim mindset & cultivating an empowered, Creator mindset. One involves low frequency energy and thoughts, being passive, is fear-based, and in the en...

If you want more time, health, wealth, joy, abundance, confidence, success- you must move from 'waiting' for things outside of you to give you that feeling & become a CREATOR, instead. This episode explains the difference between being in a victim mindset & cultivating an empowered, Creator mindset. One involves low frequency energy and thoughts, being passive, is fear-based, and in the end only c...