The Journaling Guy Podcast

The Journaling Guy podcast is back, and I'm making some changes. Series 2 is all about making Journaling digestible and bringing you bitesize episodes. I'm kicking things off with a Science Episode, but don't worry, it's not overly complicated or I wouldn't be able to digest it either. Today's prompt - “What’s been taking up most of my mental space lately?” Please get in touch with questions and f...

Today we’re diving into self-discovery and self-awareness . Sounds deep, doesn’t it? But really, it’s about figuring out who’s steering your ship — and whether you know where you’re going. Are you on Autopilot? If so, a bit of self-discovery and self-awareness will help you take a good look at yourself. Here are the prompts from today's episode... “Right now, I feel most like myself when…” “I feel...

Today we’re talking about mental health and stress — the stuff most of us pretend we’ve got under control… right up until we don’t. Don’t worry we’re not going to get too heavy. We’re just going to explore how a few scribbles on a page can make a huge difference. Here are today's prompts... “What’s bothering me right now?” “What’s one small thing I can control about this?” Enjoy learning how to be...

Consistency is key, blah blah blah….! Yep, we've heard it all before, but why then are we not paying attention to this advice? When I started to write in a journal, I was inpatient. I often wondered ‘ when will the good stuff happen? ’ Well, you can find out when, by listening to the latest episode of The Journaling Guy Podcast, enjoy!

During this episode of The Journaling Guy Podcast , we talk cover the following topics, in other words, we look at the Real World Benefits of Journaling: Scientific FACTS about Journaling The Mental Benefits of Journaling The Physical Benefits of Journaling Consistency Emotional Writing Self-Awareness Building Resilience Self-Compassion Gratefulness and all the details in between! I really hope yo...

In this episode, I'll cover these 8 commonly asked questions in less than 15 minutes. Firstly, and probably most importantly... What is Journaling? We'll then answer question number 2... Where do I start? Next up, and this one comes up an awful lot... How is it different to keeping a diary? We get into the nitty gritty of it next, with this question... What should I be writing? If you're at all co...

In this episode we look at how Journaling can help us feel better, Physically. Journaling has so many benefits but what we go through in this episode is how it can physically make you feel better. Yes, actually feel better in our bodies and not just our minds. Please hit ‘Subscribe’ wherever you're listening to this, so you don’t miss the next episode. Follow on Social Media: Facebook Instagram Tw...

In the first ever episode of The Journaling Guy Podcast, we answer the main question I get all the time... "What is Journaling?" The key takeaways you'll get from listening to this episode are... Why Honesty is Key How Do I Start? How Often Should I Journal? How Do I End An Entry? Blog Post: What is Journaling? Please hit ‘Subscribe’ wherever you're listening to this, so you don’t miss the next ep...

How can Journaling help you deal with any issues you may have with your own Mental Health, Stress or Anxiety. Three BIG Questions that we cover today. How can Journaling help my mental health? How can Journaling help me relieve stressful situations? How can Journaling help me cope with my anxiety? ON this episode I have over-simplified the answers, but that’s because it’s episode 2 and I didn’t wa...

"So, what should I Journal about?" This episode answers that question and gives you 16 prompts incase that day, you simply can't think of anything. Those Prompts are: What were the challenges today? How do I feel about those challenges? What are some possible solutions? What is the best thing that happened today? What are you grateful for? Your intentions for a better life Write about the things t...