Warrior S&C
The Harder To Kill Podcast
Health & Fitness related content relative to Warrior CrossFit Muscatine.
Szerző
Warrior S&C
Kategória
A podcast weboldala
Legutóbbi epizód
2023. aug. 13.
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Epizódok
#76 - WCFM member, Leandra Walderbach 24.01.2022 59:09
In this episode, Coach Shannon interviews WCFM member, Leandra Walderbach. Find out why she joined the gym and what keeps her coming back consistently for over a year! She also talks about her first Crossfit competition comin up!
#75 - Program Options at WCFM 16.01.2022 58:39
In this episode, Coach Gabe and Coach Shannon discuss all the accessory program options at WCFM and for whom these programs are designed.
#74 - Are you overtraining? 09.01.2022 1:01:01
In this episode, Coach Kyle and Coach Shannon talk about the signs of overtraining. They also discuss the why behind the new lifting options and terminology for the workout tiers.
#73 - Payton says reflect 03.01.2022 1:05:36
In this episode, Coach Payton and I recap the Holiday Challenge, the 12 days of Christmas habits, holiday habits and our upcoming BINGO challenge in January!
#72 - WCFM Coaches Round Table 26.12.2021 1:16:02
In this episode, the WCFM coaches answer the members questions
#71 - WCFM member, Bry Harner 19.12.2021 1:03:42
In this episode, Coach Shannon talks with Bry Harner! Listen and find out how she goes from an A+ bench warmer to a Crossfit competitor.
HTK: No Fluff E2 - TIME 14.12.2021 7:39
In this episode, Coach Kyle and Coach Shannon break down the excuse that you don't have time to exercise.
HTK: No Fluff E1 - Overview 13.12.2021 44:33
In this episode, Coach Kyle and Coach Shannon talk about mindset and priorities related to health and fitness. This episode is an overview of the typical issues and excuses we hear. In future episodes, we will talk about each topic separately.
#70 - Dr. DAVE 2.0 06.12.2021 1:16:20
In this episode, I have Dr. David Hagerty, DPT back on the pod to talk about training!
#69 - Mo' Muscle, Less Problems with Coach KJ 28.11.2021 1:13:24
In this episode, we talk about our next training block! Get informed yo!
#68 - Sara Sulzberger 2.0 21.11.2021 1:26:59
In this episode, I talk to WCFM member, Sara Sulzberger. We talk about workouts, training, and fasting!
#67- Test Week Wrap up with Coach Kyle 15.11.2021 1:05:38
In this episode, Coach Kyle and I talk about test week and the training we have coming up next!
#66 - Payton says sign up 08.11.2021 56:00
In this episode, Coach Payton and I go more in depth about our upcoming Holiday Accountability Challenge!
#65 - WCFM member, Lauren Chlebanowski 31.10.2021 1:00:06
In this episode, Lauren and I have an easy-going conversation about her sports background with Rugby and cheerleading. She also talks about her introduction to Crossfit
#64 - "You can't blame the deadlift" 24.10.2021 1:32:07
For this week's episode, Coach Gabe comes on to discuss various topics, including the weather, dental problems, his injuries and the DEADLIFT 😮
#63 - Payton says no alcohol 17.10.2021 1:03:53
In this episode, Coach Payton and I talk about our upcoming holiday challenge!
#62 - The Harder to Kill Camp Review 10.10.2021 1:16:36
Is in this episode John and Kyle come on to discuss the harder to kill camp that we had on October 2nd 2021
#61 - Who is Josh Kramer? 03.10.2021 1:00:55
In this episode, I talk to long time friend of Kyle's, Josh Kramer. Not only has he known Kyle since childhood and is a current member of WCFM, he's also got some really interesting stories of overcoming alcoholism and his journey back to health.
#60 - Coach Kyle talks training 26.09.2021 1:08:35
In this episode, Coach Kyle gives us the scoop for our next training block starting up!
#59 - Jacob Garvin - Founder of WCFM 20.09.2021 1:04:09
In this episode, Kyle and I talk with the founder and original owner of WCFM! This episode is actually take 2 since the first convo didn't record. Enjoy!
#58 - Coach Kyle's training talk 12.09.2021 1:03:35
In this episode, Coach Kyle talks about the programming for the gym for the next couple weeks!
#57 - Payton says everybody poops 05.09.2021 1:09:44
In this episode, Coach Payton and I discuss strategy for an upcoming g workout, her new ideas to get the nutrition word out and how to eat on comp days.
#56 - The Harder to Kill Camp 29.08.2021 56:48
In this episode, Coach Kyle and WCFM member, John Hagerty discuss the upcoming camp they have planned that will be fun but test mental toughness!
#55 - Extreme Ownership Edition 22.08.2021 1:01:25
In this episode, Coach Kyle and I discuss what extreme ownership means and how you can switch your mindset and get to work on fixing your problems.
#54 WCFM member Kindra Petersen 16.08.2021 52:53
In this epeisode, Kindra and I hang out and talk about life.
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