The Girlfriend Doctor w/ Dr. Anna Cabeca

Grief affects all of us in so many different ways and can come over you at any point, even when you're not expecting it. For many, grief stems from the loss of a loved one, but that's not always the root cause. Grief comes from loss -- the loss of a job, business, pet, friendship, relationship, death, and so many other aspects of your life. My guest and friend, Lindsay McKinnon , is talking about...

You know the old saying, "if you can dream it, you can do it"? That is pretty much today's guest's motto in life. Naveen Jain is a serial entrepreneur and philanthropist who believes in living life without limits. He's joining me today to tell you how you can start living your limitless life today. Naveen explores life with curiosity, imagination, and exponential innovation to defy any and all lim...

Nurturing your feminine side when in your household and your relationship will help strengthen your bond with your husband. All too often, women are seeing an increase in their testosterone levels, which is making us feel less comforted and nurtured at home. Today's guest, John Gray , author of Men are from Mars, Women are from Venus , joins me today to discuss how we can nurture our masculine and...

What is it about turning another year older that causes us to reflect and reassess our lives? I've just turned 53; today on Couch Talk, I'm talking about birthdays, reflection, and Blue Zones. Blue Zones are incredible locations across the world where the residents have a longer life expectancy. Birthdays come with many mixed emotions. Sometimes you approach them with joy and happiness, other time...

We've always been told how important calcium is for our bone health, but did you know that collagen is perhaps even more important? Collagen makes up over 90% of our bones, joints, and skin and is responsible for giving your body structure and strength. Today's guest, Lillian Zhao, is the founder of Further Foods, a company designed to make natural health easier and more accessible. Surrounded by...

If you've been struggling with your weight, feeling sluggish, and getting no luck with a doctor's diagnosis, you could still have thyroid disease. Unfortunately, most doctors don't have all the answers when it comes to correctly diagnosing hypothyroidism. Today's guest, Elle Russ , has taken her thyroid health into her own hands and now helps other women do the same. Elle has developed and written...

Intermittent fasting is the best way of eating you can follow when you're trying to heal and strengthen your body. By restricting your food intake to a set number of hours a day, your body will look for sustenance from within when you're not eating.  Dr. Mindy Pelz  joins me today to talk about intermittent fasting. Mindy is a chiropractor and nutritionist, specializing in keto and intermittent fa...

Have you ever had a disappointment that's turned out to be one of the best things that have ever happened to you? That's the concept of a beautiful no. Today's guest, author, and speaker Sheri Salata  is here to talk about her new book and share some of the experiences she's had that led her to write it. Sheri is a writer and producer, co-host of her own podcast The Sheri & Nancy Show , co-founder...

Has your thyroid stopped working? An unhealthy thyroid, caused by Hashimoto's disease or Hypothyroidism, can make you lethargic, overweight, and achy. Today's guest, Dr. Alan Christianson , is joining me to talk about thyroid health and how his new book, The Metabolism Reset Diet , can help you take back control of your health. Alan is a naturopathic physician who, like many of us, began his healt...

In this episode of Couch Talk, I'm answering all your questions about Julva , my all-natural, anti-aging cream for your vulva. I get a lot of questions from women wanting to find a solution to their vaginal dryness and tightening. Women, maybe just like you, who are looking for something to help them bring that spark back to their sex life. The upcoming Summer of Love Julva Sale is the perfect tim...

A lot of people don't realize that grief and tragedy can take literally years to get to a point of acceptance with it. And while it's a very real process for anyone going through it, so many people around them want you to just "get over it" and stop feeling the way you're feeling. It's not that easy, and today's guest, Dr. Laurie Nadel , is here to tell you how you can use humanity's greatest gift...

A staggering 30 million women worldwide suffer from pelvic pain, and it's not only those who have had children. In fact, most women go without talking about their pelvic floor out of embarrassment and confusion. A proper pelvic floor exercise routine will help so many aspects of your life, from your sexual and anatomy health to your physical health and wellbeing. Today's guest is Isa Herrera , pel...

Keto-Green is the way of eating, and living I developed when I entered perimenopause, and I've shared it in the hope that it helps other women combat the changes their bodies go through during this time. With a foundation in the keto diet, I emphasize alkaline foods and ensuring your body maintains a neutral pH. Not only has KetoGreen helped women manage their changing bodies, many of lost weight...

Autoimmune conditions are becoming more and more common, especially among American women. Why is that? And is it possible to reverse these conditions to live a healthy, happy life? Our guest, Palmer Kippola , has successfully reversed her Multiple Sclerosis and now works with others to naturally reverse their autoimmune diseases. Palmer was a healthy teenager, but one day when she was 19, she woke...

Feeling stuck in a rut and in need of a change is an incredibly common feeling. In fact, as we mature and age, this feeling will intensify as we find our priorities and motivations change. Finding you're at a fork in the road can be an exciting time full of possibilities, and today's guest, Sheree Clark , has built her midlife around this concept. Sheree didn't always live and breath change and he...

Falling in love is the easy part. The chemical reaction in your body when you find someone to share your life with is fun, exciting, and adventurous. It's staying in love that's hard. Today, I'm joined by relationship expert, Arielle Ford, about how keep your relationships alive, thriving, and full of love. Arielle has been in the relationship game for a long time and has researched and written so...

When it comes to the food we eat daily, it's astonishing to learn how our farming practices have changed so much over the decades. It used to be possible to consume all our necessary vitamins and minerals through food. But now, it's become a bit of a minefield to ensure we're reaching recommended daily values and consuming food from sustainable sources. On this episode of Couch Talk, I'm joined by...

Whether you've never been in a long-term relationship, feel like you need to grab the next man you meet, or you're finding your way back to life after a divorce, it's never too late to find love. As our guest, Dr Diana Kirschner , explains, when you're willing and ready to put yourself out there to find Mr. or Mrs. Right, miracles happen. The perfect mate for you is out there. Dr. Diana is a psych...

Brain fog, menstrual memory, dementia, and Alzheimer's are all conditions and diseases that affect our brain. All of us worry about those times when we forget something, and in our 20s and 30s it's usually not a big deal. But when we get older, into our 50s, 60s, and beyond, the concern can definitely be real -- are we losing our memories for good? Oftentimes, the cause for these illnesses starts...

When you're going through menopause, gaining weight, suffering through hot flashes, and having trouble sleeping are just the tip of the iceberg. You're probably feeling forgetful, anxious, and moodier than ever before. Not to mention your sex drive has probably gone kaput. It's all over from here - or is it? Fixing your hormone issues naturally sounds too good to be true, right? Well, I'm here to...

A staggering 80% of women across the world will have noticeable hair loss by the time they're 60 years old. Hair loss can affect our appearance and confidence, but perhaps more importantly, it can indicate some underlying health issues or nutrient deficiencies. Today's guest, Dr. Shel , is an expert in women's hair loss and dedicates her life to supporting women through their hormonal changes. Dr....

We all know what it feels like to be rundown, stressed, and on the brink of burnout. My guest, Dr. Mariza Snyder, a specialist in using essential oils for hormone health, shares today how and why you should be including them in your health care routine, including as a way to reduce stress. Like so many natural practitioners, Dr. Mariza had a youth plagued with headaches, weight issues, and hormona...

Poop. It's something we all do, some more frequently than others, but it's not something we often talk about. Getting into the nitty-gritty of your daily dooty can help diagnose all sorts of health issues, and that's just what our guest, Dr. Marisol Teijeiro does. Dr. Marisol is a qualified naturopathic physician who specializes in lifting the lid on poop. Her passion for cleansing the gut started...

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Dr. Tara Miller about the effects of trauma, stress management, and the benefits of self-regulation therapy (SRT).

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Katie Wells about the top three parenting tips that she practices, that have made her life easier, and family healthier.