The Evidence Based Triathlete

In this episode, we dive into the challenges of deciphering fitness advice in the age of clickbait and discuss how to tailor training approaches to individual needs. From reflections on indoor triathlons to the balance of fast and slow training, we explore the importance of sustainability, consistency, and recovery in achieving long-term fitness goals. Highlighting real-life examples and evolving...

In this episode, we dive into the inspiring journey of the Cupcake Cartel, a global triathlon club and apparel brand, with founder Cal Millward. From transitioning out of a professional triathlon career to creating a community-driven organization, Cal shares the origins of the Cupcake Cartel and its mission to foster inclusivity, humor, and camaraderie in the often individualistic world of triathl...

This podcast offers practical advice, focusing on the holistic athlete experience, from training and racing strategies to mental and emotional preparation. It highlights the importance of cherishing the journey and embracing challenges as part of the growth process in triathlon.

Tips for training while recovering as well as for training indoors.

John and Tedd discussed their experiences at a Las Vegas triathlon and other triathlons, emphasizing the importance of community support for athletes and the challenges of triathlon racing and spectating. They also explored the technology used in races, including an app that predicts athlete performance based on pace, and the importance of tracking race positions and splits. Lastly, they highlight...

John and Tedd discussed their personal experiences and challenges, including their struggles with their bodies and minds, and their commitment to getting back into podcasting. They also discussed the recent evolutions in elite running performance, the challenges of testing and purchasing shoes for research purposes, and the concept of "Super Shoes" and how they might affect different bod...

Tedd shared his experiences of a serious bike crash and a triathlon race, highlighting the importance of safety and proper communication in such events. He also discussed his challenging recovery from multiple fractures, emphasizing the need for patients to take an active role in their healthcare. Lastly, Tedd expressed his determination to complete a half iron man in New Zealand despite his injur...

Tedd and John shared their experiences and strategies for triathlon training, with a focus on injury prevention, management, and the importance of a positive mindset. They also discussed the impact of social media on their approach to sports and injuries, and the challenges of navigating the healthcare system for injury recovery. Lastly, they highlighted the value of connecting with the broader at...

What a refreshing talk with Lauren! This is a must-listen to podcast about the importance of enjoying training and racing.  Lauren is such a high performing triathlete and it was great to hear her perspective on training and racing. Enjoy!

Training programs

We talked with Brad Miles, founder of Lever body weight support system.  Great to hear more about his product as well as how athletes use the product.

Practical swim tips

Super shoes

Cramping - revisited: a discussion of mechanisms, risk factors, solutions.

Pacing

Heat adaptation, training, racing tips

Recovery is so important that we talk about it again.

How to bounce back.

International logistics 

Train the gut?

Levi Thomas (UNLV Tri Club President)

Ironman 70.3 St George, 2024 course talk

Post race evaluation

EBT: Hot races ... part 2

VO2max