The Dr. John Delony Show

In today’s episode, we hear about:  A mother worried her son has fallen into a dangerous lifestyle  A husband unsure if he and his wife can financially afford to have children  A divorcée struggling to trust herself with dating  Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test   📚 Own Your Past, Change Your Future   ❓ Q...

On today’s episode, we hear about:  A wife unsure how to support a husband she doesn’t respect  A woman wondering if she should confront her sister   A woman struggling with time management and always running late  Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future  ❓ Questions for Humans...

On today’s episode, we hear about:  A wife who found text messages between her husband and his ex  A man dealing with shame following an affair and job loss   A man seeking advice on how to find balance in life  Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Co...

On today’s episode, we hear about:  A woman who’s being harassed by her ex-husband  A man struggling to establish a sleep routine  A mom seeking advice on how to maintain a relationship with her teenage daughter  Next Steps: Follow Dr. Matthew Walker on Instagram: @drmattwalker 🌙 Why We Sleep: Unlocking the Power of Sleep and Dreams 📙 Hold On to Your Kids: Why Parents Need to Matter More Than Pe...

In this episode, John sits down with psychologist Dr. Richard Beck to discuss the illusion of “your truth” and how to experience lasting joy in your life.  Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼...

On today’s episode, we hear about: ·     A bride-to-be trying to decide the best way to end her engagement ·     A woman struggling to reframe her past ·     A woman seeking advice on how to deal with her childhood issues Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future  ❓ Questions for...

On today’s episode, we hear about: ·     A wife concerned that her husband finds younger women attractive ·     A stay-at-home mom struggling with balance ·     How to find the right therapist for you Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation...

On today’s episode, we hear about: ·     A woman unsure how to find closure after a breakup ·     A husband seeking advice on how to work toward a healthier marriage ·     A young mother struggling to accept her body after pregnancy Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Qu...

On today’s episode, we hear about: ·     A wife who isn’t physically attracted to her husband ·     A woman seeking advice on how to prioritize what’s important ·     A new mom feeling anxious after finding out she’s having twins Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Quest...

On today’s episode, we hear about: ·     A mom who’s unhappy being a stay-at-home parent ·     A wife who feels her husband puts too much emphasis on her looks ·     A woman who’s struggling with how to address her husband’s secrecy Next Steps: 🏦 Pull your credit reports here. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Yo...

On today’s episode, we hear about: ·     A husband struggling to save his marriage following an affair ·     A mom unsure how to set boundaries to protect her daughter ·     A wife trying to decide if quitting her job is the right decision Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future...

On today’s episode, we hear about: ·     A husband unsure how to deal with his wife’s addictive behavior ·     A wife struggling to balance her career and motherhood ·     A woman wondering how to set boundaries with her sister Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questio...

On today’s episode, we hear about: ·      A wife struggling with her estranged husband’s recent drug use ·      A woman concerned her long-time relationship has gone stale ·      A husband unsure how to support his family   Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions f...

On today’s episode, we hear about: ·      A husband feeling dismissed by his wife ·      A man struggling with the decision to reach out to his ex-girlfriend ·      John’s take on why hope is a rebellious act     Next Steps: 📖 Read Nick Cave’s Red Hand Files. 📺 Watch Nick Cave’s interview with Stephen Colbert. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxi...

On today’s episode, we hear about: ·      A wife feels unappreciated by her husband for working from home. ·      A woman wondering if her relationship can survive its challenges. Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free...

In this episode, John sits down with Harvard professor Arthur Brooks to discuss the brain chemistry of love, why dating apps don’t work, and how to overcome a victim mentality.  Next Steps:  🧠Learn more about Arthur Brooks: Arthur Brooks - Teaching the Science of Happiness. Live Better. Be Happier.  Follow Arthur on Instagram @arthurcbrooks  📙Read  and more by Arthur Brooks The Art and Science o...

On today’s episode, we hear about: ·     A husband wondering how to respond to his wife’s ultimatum ·     A daughter about to confront her father about his past ·     A woman struggling to cope after witnessing a public shooting Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questi...

On today’s episode, we hear about: ·     A woman wondering if she’s a narcissist ·     A man struggling after his girlfriend’s miscarriage ·     A woman wondering why spending money makes her feel good Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation...

On today’s episode, we hear about: ·     A husband who’s unsure how to tell his wife about their financial problems ·     A daughter struggling to set boundaries with her mom ·     A woman seeking to overcome her doubts about God   Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Que...

On today’s episode, we hear about: ·     A husband hoping to rebuild his marriage after a one-night stand ·     A woman questioning if she should break up with her longtime boyfriend ·     A girlfriend struggling to manage her boyfriend’s grief Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your F...

On today’s episode, we hear about: ·     A wife struggling with her husband not initiating sex ·     A woman concerned about the reappearance of an unknown sibling ·     A husband wondering how he and his wife should navigate differing political views   The Sponsors: ·      10% off your first month of therapy at BetterHelp ·      3 free months of Hallow  ·      25% off Thorne orders  ·      20% of...

On today’s episode, we hear about: ·      A man struggling with his girlfriend’s former in-laws ·      A woman learning to accept her body following a hysterectomy ·      How to manage anxiety ahead of the upcoming election   Next Steps: 📖 Read my article "How to Deal With Election Anxiety: 8 Tips to Keep Your Cool" 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non...

On today’s episode, we hear about: ·      A millennial who resents the older generations’ opinions ·      A wife who found out her husband is the sole owner of their business ·      A woman deciding if she should go into debt to attend a destination wedding   Connect with our sponsors: ·      10% off your first month of therapy at BetterHelp ·      3 free months of Hallow  ·      25% off Thorne or...

In this episode, John sits down with author and podcaster Chris Cook to have a hard conversation about grief. Next Steps: 📕 Read Healing What You Can’t Erase: Transform Your Mental, Emotional, and Spiritual Health From the Inside Out by Chris Cook Find Chris on YouTube @WINTODAYChris IG: instagram.com/wintodaychris 📞 Ask John a question! Call 844-693-3291 or send us a message. Christopher Cook -...

On today’s episode, we hear about: ·      A man looking for advice on how to control his anger ·      A wife unsure if she should open a separate account for her inheritance ·      A single dad seeking advice on co-parenting after a toxic relationship   Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Chang...