So Tell Me More: A Dive into Psychotherapy

Join us as we explore self-care through a psychotherapy lens. In this episode we discuss the role of self-care in our work as mental health professionals, discuss consequences of neglected self-care, and share our own self-care practices. Let's dive in!

There are many paths one can take to contribute to mental health. Join us as we sit down with Allison Mizzi, a Ph. D. Candidate in Clinical Psychology to hear her journey into and through psychology. We explore steps that need to be taken to pursue clinical psychology and her favourite parts about research. Let's dive in!

Join us as we explore the documentary series "Couple's Therapy" through a Psychotherapy lens. In this episode we discuss psychodynamic approaches, therapist dependency, and supervision. Let's dive in!

There have been a lot of changes this past year with the pandemic, lockdowns, and transitions to virtual learning. Join us in episode 7 as we discuss the impact of virtual school on various individuals. Let's dive in!

Ever feel like you can't bring yourself to go to work or school? Feeling tired even before the day begins? You might be experiencing burnout. Join us as we explore burnout and compassion fatigue in different domains and the current supports in place. Let's dive in!

Ever wonder what you would appreciate most from a relationship - whether that’s spending time with your loved ones or having your partner make you a coffee in the morning? Love languages explore how you feel most loved and what that means for others. Join as we breakdown the topic and see what research has to say about love languages. Let’s dive in!  Resources Used: Bunt, S., & Hazelwood, Z. J...

You don’t have to be playing Among Us to feel like an imposter. Join us in episode 4 as we share our experiences with imposter syndrome in our program and more broadly, as well as some strategies to cope with feeling like you don't belong. Let’s dive in!

Trigger Warning: COVID-19, Health Anxiety, Substance Abuse, Domestic Violence, Anxiety, Depression, Eating Disorders and Suicide.  Welcome to So Tell Me More: A Dive into Psychotherapy . In this episode, we will be discussing a few key topics including social isolation, the disproportionate impact of COVID-19 on particular populations, and much more. We will also be gaining some insights from our...

Welcome to So Tell Me More: A Dive into Psychotherapy . In this episode, we will be breaking down some interactions in the movies Good Will Hunting, Dear Zindagi, and Silver Linings Playbook. Based on our observations within these films, we discuss therapeutic relationships, boundaries, consent, and much more. Let’s dive in!

Welcome to the first episode of So Tell Me More: A Dive Into Psychotherapy . In this episode we will be introducing some evidence-based psychotherapies including: Psychoanalysis, CBT, and Mindfulness. We will also be myth busting, let’s dive in!

Welcome to the introductory episode of our podcast So Tell Me More: A Dive Into Psychotherapy . In this episode we will be introducing ourselves and sharing our journey into psychotherapy and podcasting. Let’s dive in!