Six Minute Mile

Lisah was born and raised on St. Croix in the US Virgin Islands. She was an accomplish collegiate swimmer that transitioned to running, and then became a running coach and injury prevention specialist. Finding her passion for running, while in college, Lisah has clocked some impressive running times, including holding the Virgin Islands Marathon Record. Lisah has been a competitive runner for over...

When Mr. Lutterloch took young Roger to the 1948 Olympics, no one would’ve known that he was setting the stage for a life time runner. A runner so passionate for the sport that he would write books and articles and continue running after two knee replacements. Cheering for Emil Zatopek at those Olympics was the catalyst for a passion that has never dimmed.  Roger was not a sprinter, in fact,...

We talk to Eva, Bruce and Rachel about the unique event - Mind, Body, Tri.  They take us through this unique event designed to reduce stress, anxiety and depression.  In this non-competitive triathlon, this team is taking on mental health head-on.  

Aaron broke his own mile record, smashing the previous record and clocking a 5:30 Mile, while running backwards.  Aaron talks to us about his teaching, coaching and competing. How to move forward in life, while running backwards. 

Ridge Davis, Fitness Expert, Puma Sponsored Athlete and one of Hollywood's top-rising talents in the fitness industry, talks about building strength for joint stability, flexibility, mobility, injury prevention and nutrition.  Ridge creates training programs to get Hollywood stars in top shape for films and TV.   Ridge balances his health and fitness career with being a classical mu...

We talk to Kathrine about being the first woman register and run the Boston Marathon, in 1967.  About the incident when she was attacked by Race Director, Jock Semple and how Jock helped to propel her to being a reluctant hero.  Kathrine talks about forgiveness, responsibility, resilience and finishing the job. 

Jim Davis takes us through his passion for photography, the start of the MarathonFoto business, and shares some of his best memories of the marathons he has photographed. 

Dave talks about his business (DMSE) pivoting during the pandemic, how running can raise self esteem, injury prevention and much more.  

Lynn Rathjen, a retired physical therapist, and current high school cross country coach, recently ran a mile in less than 6 minutes!  This is a new record for the over 75 age group.  On this podcast episode, Lynn talks about his love of running and fitness, his training and his lifestyle.