She Rises

In this episode of She Rises, Michelle joins Krista for an honest, grounding conversation about what it really means to heal from the inside out. They explore the role of meditation, somatic therapy, and nervous-system support in women’s healing journeys — especially in seasons where life feels full, stretched, and demanding. This is a conversation for women navigating motherhood, work, and respon...

In this episode, Krista explores the theme of shedding as we transition from the Year of the Snake into the Year of the Fire Horse. This time of year often brings old patterns, beliefs, and limitations back to the surface - especially those tied to who we used to be. Krista breaks down why this happens, what it means, and shares practical tools to help you work through what’s ready to be released...

So many women move through life wearing a version of themselves the world expects - strong, capable, nurturing, composed - while quietly carrying inner battles no one sees. In this episode of She Rises, Krista and guest Melanie Marr (Owner of Spruce Grove Acupuncture) explore the emotional and mental weight women carry every day, often without realizing how deeply it impacts their sense of self.  ...

In Episode 9 of She Rises, Krista opens up about the real challenges of being both an entrepreneur and a mom - the pressure and the exhaustion that can sometimes feel like a constant balancing act. Krista shares how she manages work life and mom life without burning out, what balance actually looks like in different seasons, and why perfection isn’t the goal. Drawing from her own life experiences,...

In Episode 8 of She Rises, Krista breaks down the science behind manifestation and how your mental journey directly impacts your nervous system, stress response, and ability to create change in your life. This episode explores how thought patterns, emotional regulation, and belief systems influence the nervous system - shaping everything from anxiety and burnout to confidence, clarity, and resilie...

In Episode 7 of She Rises, Krista explores the fear of failure and the many ways it quietly holds us back. This episode looks at how these fears often stem from self-doubt and unrealistic expectations, and how having clear, intentional goals can help transcend them. By shifting perspective and reconnecting with purpose, Krista explores how fear can become a guide rather than a barrier, allowing yo...

In Episode 6 of She Rises, Krista talks about the importance of aligning with your natural rhythms instead of constantly pushing in the name of productivity. This conversation explores why rest, reflection, and slowing down are not signs of falling behind - especially during seasons like the holidays. Krista shares tools on how to recognize your own pace, release the pressure to always be “on,” an...

In Episode 5 of She Rises, Krista dives into one of the hardest parts of personal growth: putting in the work long before the results show up. This episode explores what it really means to stay committed during the quiet, unseen phases of your journey - the moments when progress feels invisible, doubt creeps in, and it’s tempting to give up. Krista shares strategies and tools on how to stay ground...

She Rises Episode 4 - Overcoming Resistance & Rising Higher In Episode 4 of She Rises, Krista sits down with Registered Yoga Teacher, Alethea Latta, to explore the concept of resistance, why we hold ourselves back from growth, and how to move through the mental and emotional blocks that keep us from taking the next step. Alethea shares her personal journey from overwhelm to inner clarity, and...

In Part 2 of this empowering conversation, Krista and style coach Shelby Eloria go even deeper into what it means to step into your empowered self through style, identity, and authentic expression.   Building on Part 1, Shelby shares fresh insights, mindset shifts, and practical style frameworks that help women align how they feel on the inside with how they show up on the outside. Throughout the...

In this uplifting episode, Krista sits down with Shelby Eloria, Style Coach and founder of All Set Style, whose mission is to empower women to own their presence and express their style with confidence. Shelby shares how personal style can transform self esteem, energy, and the way women show up in the world. Shelby breaks down the mindset shifts and practical steps that help women embody the best...

In this episode, we explore the turning point every woman faces at some stage of her life- the moment you realize that waiting for things to change will never create the life you want.    Want to elevate your life? Click here.     Join the Elevate Your Life Community (free) on Facebook.     Follow Krista:  Instagram Facebook   Book a call with Krista.