Donna Thomas

Self-Reflection with Donna

Education EN ↓ 54 epizód

Get cozy pull up a chair, find your favorite spot to relax, grab your journal and your favorite beverage. It’s time for self reflection with Donna. Here we look at ways to reflect on our past, while projecting joy and happiness in our future.

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Szerző

Donna Thomas

Kategória

Education

A podcast weboldala

podcasters.spotify.com

Legutóbbi epizód

2024. jan. 21.

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Epizódok

Inner Peace 08.02.2020 21:04

In this world full of chaos and distraction, the greatest gift one can have is inner peace. For peace is the root of many beautiful things in life such as empathy, patience, compassion and happiness. If your mind is in jumble, you cannot experience life to the fullest. Inner peace is calmness within yourself, a predetermined state of mind or spiritual calm despite the potential presence of stresso...

Self-Reflection with Donna (Trailer) 26.01.2020 0:26

Self Love 25.01.2020 23:55

In today’s podcast we are exploring the importance of self care which I also call self love. Why is self love so important? Being in love with yourself provides you with a sense of self-confidence, self-worth that will generally help you feel more positive about life. You may also find it easier to love others on a deeper level once you’ve learned to love yourself first. With a little self refle...

I'm Self Reflection 22.01.2020 26:33

This podcast will be geared towards self-reflection and learning how to show up and find your voice. When taking time to self-reflect we often explore ways to become more, clear on our core values. When we self-reflect we make better decisions and we rediscover the power to heal and create change within ourselves.