S&C Chit Chat

This episode is a dynamic Q&A session with a top strength and conditioning professional from Alabama, Michelle Diltz, delving into the nuances of training college cheerleading and softball teams. The discussion covers: Customized Training: Detailed breakdowns of in-season and off-season strength programs for both sports, including limited Olympic lifting for cheer, and the use of force plate t...

In this episode, we sit down with Bryan Kegans from the University of North Texas Strength & Conditioning program to dissect what it takes to run a successful, high-performing department. Coach Kegans dives into the non-negotiables for their internship, revealing the rigorous selection process, the need for "eager as hell" and proactive individuals, and the resulting high attrition rate that w...

Tune in for a deep dive into strength and conditioning with Andrew Nilo , Texas State Baseball / Olympic Director and former Hardin Simmons Cowboy. In this insightful "Chit Chat" session, Andrew Nilo shares his philosophy on goal-oriented training , moving beyond traditional sports science to focus on pressurization and biomechanics . Learn why he prioritizes addressing "hardware" (movement defici...

Coach Strobis, who recently completed his first year with the highly decorated program, dives deep into his philosophy and career path. Topics covered include: Sports Science & Athlete Monitoring: Why the Arkansas program prioritizes on-the-track observation over daily reliance on technology (though they utilize Tendo units and force decks in specific training blocks). Coaching Philosophy: His...

In this episode of S&C Chit Chat, we sit down with Andrew Wright, Strength and Conditioning Coach for Texas Tech Men's Basketball, to explore his career journey from a PE teacher to an Elite 8 collegiate coach. Coach Wright shares invaluable insights on building athlete buy-in, starting with a conservative "one by 20" training approach, and developing a coaching philosophy that is adaptable an...

We enjoyed chatting with Brandon Hummer, Strength and Conditioning Coach for Georgia Softball, Gymnastics, and Men's Golf. They dive deep into training methodologies, including the use of plyometrics, isometrics, Paloff press, and overhead exercises tailored for different sports. Hummer shares practical insights on game day lifts, travel adaptations, and how to successfully navigate the S&C in...

In this episode Malorie Henderlong, Auburn's women's soccer coach, discusses her career path, emphasizing the importance of making a good impression, seeking aligned roles, and personal development. She details her daily operations, use of Catapult GPS data, and philosophy on individualized training and speed integration. She advises aspiring sport scientists to communicate data effectively and un...

In this episode, we chat with strength coach and former athlete Sarah Ramey , whose career path has taken her from the weight room to athletic administration. Sarah opens up about her journey, the challenges of finding her coaching voice, and what it takes to earn trust and lead across different sports and personalities. She shares real-world advice for female coaches breaking into the field , ins...

Matt Van Dyke is the Director of Sports Science for the Houston Texans. Matt is responsible for the management of training loads and other performance aspects implemented to each individual athlete in order to maximize performance and readiness. Prior to his position with Houston, Matt was the Associate Director of Applied Sports Science at the University of Texas where he was responsible for the...

Coach Cockrill's social: https://x.com/antcockrill LINKTREE: https://linktr.ee/anthonycockrill Other Podcast Coach Cockrill has done: https://blubrry.com/justflyperformancepodcast/144415799/458-anthony-cockrill-on-squat-dynamics-in-explosive-strength-development/ https://youtu.be/tzDzI7-LkQo?si=KWq64Blz8XnnmRqZ https://youtu.be/EgZTT5pr-c0?si=6NfZfJ1ba-uVcCn7 https://podcasts.apple.com/au/podcast/...

Key Takeaways from this episode: Absolutely loved the passion and conviction that Coach Jones has for this profession and helping others, whether athletes or coaches. The term “teach tape technique”, in reference to being intentional and demanding when it comes to teaching technique and holding athletes accountable. Using a technique rating system is a great ideal and could determine when an athle...

Welcome to our very first episode! This pilot is a special one, featuring a conversation with Coach Anthony at Mississippi State, that was so good, it convinced us to start a podcast. It all began when he shared some powerful insights on a striking movement I posted on X. Now, he's here to share his knowledge and wisdom with you. Although this 11-minute clip jumps around a bit, it’s packed with gr...

Welcome to the very first episode of "S&C Intern Chit Chat"! My name is Coach James Burk, and I am the Head Strength and Conditioning Coach at Hardin-Simmons University in Abilene, Texas. Myself and my staff, primarily interns, goal is to bridge the gap between what is taught in the classroom and what you actually experience in the field. Think of this podcast as your backstage pass to the wor...