Say More

From embarrassment to utter humiliation, the river running through is shame. How do you wade the choppy waters when you’re surrounded? Hang on, your friends are here with a life jacket. We would love to hear from you! Send us your questions: ⁠https://bio.site/saymorepodcast ⁠ IG: @ ⁠saymoreabout_ Additional Resources For This Episode: The Soul of Shame -Curt Thompson

The pit in your stomach. The heat rising in your cheeks. You’re feeling… something. When emotions hit, what are we supposed to do with them? Join Emily and Andy as we all learn how to feel our feelings. We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast IG: @ saymoreabout_ Additional Resources For This Episode: Emotional Agility -Susan David

Is it trauma or am I overreacting? Is it trauma or are we just overusing that word? Wait, what even is trauma? And more importantly, how do I heal from it? We would love to hear from you! Send us your questions: (https://bio.site/saymorepodcast) IG: @saymoreabout_ Additional Resources For This Episode: Suffering and the Heart of God: How Trauma Destroys and Christ Restores -Diane Langberg Trauma a...

If therapy is a good thing, why do I still get the side eye when I bring it up at dinner? Pull up a chair as we explore what therapy is, what purpose it has, and how to get past the stigma you might still be feeling. We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast Additional Resources For This Episode: Emotionally Healthy Spirituality -Pete Scazzero https://...

My dreams are dead and now that's how I feel too. What happens when we didn't get the life we wanted? Turns out, that thing you feel on birthdays and Christmases might actually be grief. We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast Additional Resources For This Episode: Walking with God Through Pain and Suffering- Tim Keller The Deepest Place: Suffering a...

Thank you for being a friend, or not. Because this whole friendship thing is harder than TV lead me to believe. If loneliness is at an all-time high, why is making and keeping adult friendships so hard? Let’s expand the conversation.  We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast

My grandfather’s Swiss Army Knife. My mother’s recipe book. What else gets passed down in families? And what will our kids receive from us? Turns out, how we relate to others might be the most meaningful inheritance. We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast Additional Resources For This Episode: Parenting From The Inside Out -Dan Siegel Sacred Parenti...

Is it a bad mood, a bad month, or something else? Follow host Andy‘s journey from funk to low-key depression, as we discuss what depression is and what we can do with it.  We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast

I'm irked. I'm annoyed. Everything is irritating. Anger has entered the chat. And that's not bad. In fact, it showed up to tell me something.  We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast

Setting boundaries means communicating ownership and limits within our relationships. But it also means you might be mad at me. I really don't want you to be mad at me. Please say you're not mad at me.  Join Emily and Andy, two recovering People Pleasers, as we explore what healthy boundaries look like and how to get them.  We would love to hear from you! Send us your questions: https://bio.site/s...

Sure, I'm comparing my regular life to their highlight reel... but their highlight reel looks so good. His career. Her clothes. Their marriage. It all looks a lot better than what I've got going on over here. Can I ever stop comparing myself to others? We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast Additional Resources For This Episode: https://podcast.gosp...

Morning runs. A weighted blanket. The right supplements. I feel like I'm trying all the things, so why am I still so anxious? In this episode we break down what anxiety is and what’s happening in our brains and bodies when we experience it. We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast Additional Resources For This Episode: Toby the Tiger Tamer -Amy Johnso...

I see you, I feel you. It's that simple. Or is it? How can we truly understand another person's point-of-view without losing ourselves along the way? We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast

The deepest longing of our hearts is not for more content, but for more connection. Join longtime friends Andy Spray and Emily Lawyer on the journey to grow in community and have some fun while we're at it.