Safe Space with Laura Caruso

In this episode, Laura explores one of the most common concerns in relationships—changes in sex drive and differences in libido. Whether it’s a shift in desire over time or a partner newly identifying as asexual, these changes can feel confusing and even create tension. Laura discusses how to approach these conversations with curiosity rather than fear, offering practical guidance on validating yo...

In this episode, Laura explores the realities of dating in your forties and the unique challenges that come with it. She reflects on the feeling of being caught between different age groups and breaks down the societal narratives that can make dating feel more difficult than it needs to be. Laura discusses how to shift your focus from age to compatibility, identifying key qualities in a partner th...

In this episode, Laura reflects on her inspiring conversation with Ilana Dunn and explores the challenges of maintaining authenticity in a world dominated by social media.  She delves into the question of why people often choose the wrong partners and shares her insights on recognizing and changing unhealthy dating patterns.  Laura offers practical advice for expanding your dating horizons and dis...

This week, Laura discusses when and how to initiate discussions about major relationship topics such as marriage, kids, and values. She emphasizes that there is no perfect timeline for these conversations, but stresses the importance of authentic communication. She covers strategies for early screening on dates, deeper discussions for long-term compatibility, and the value of couples therapy. Fina...

This week, Laura dives into a question that so many daters ask themselves: Am I giving up too soon on people, or am I trusting my gut? If you’ve ever struggled with the tension between knowing when to walk away and wondering if you should give it more time, this episode is for you. Laura breaks down what it really means to feel a "spark" in dating, how modern dating culture (especially d...

This week, Laura dives into one of the most personal and complex questions in relationships: Is there ever a right time to start dating during your healing journey? Whether you’re moving through heartbreak, trauma, or deep self-reflection, the timing of stepping back into the dating pool can feel uncertain. In this episode, Laura breaks down what it really means to be “ready,” how to check in with...

Welcome to the third episode of Safe Space with Laura Caruso. This week, Laura dives into a relatable question in relationships: Do I have to change to find the man of my dreams? With her trademark honesty and clinical expertise, Laura explores the deeper meaning behind this question, diving into what it means to create change—not for others, but for yourself. This episode unpacks how our "to...

Welcome to the second episode of Safe Space with Laura Caruso. This week, Laura dives into one of the most common and challenging questions in relationships: How do I know if they’re the one? Drawing from her experience as a relationship therapist, Laura unpacks why there’s no simple answer and how reframing the question can lead to deeper clarity about compatibility, happiness, and long-term rela...

Welcome to the very first episode of Safe Space with licensed therapist and relationship expert, Laura Caruso. In this inaugural episode, Laura introduces her vision for the podcast—a space for honest conversations about relationships, mental health, and everything in between. Drawing from her clinical experience and popular community-driven Instagram series, "Coffee Q’s," Laura shares h...