Irish Independent

Real Health with Karl Henry

Health EN ↓ 478 epizód

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

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Irish Independent

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Health

A podcast weboldala

www.independent.ie

Legutóbbi epizód

2026. okt. 1.

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Epizódok

‘If you look at the heart attack registry, it’s often a smoker’s registry’ ~ Cardiologist Professor Robert Byrne 27.11.2025 31:12

Professor Robert Byrne is director of cardiology at the Mater Private Network, Professor of Cardiovascular Research at RCSI and one of Ireland’s leading cardiologists, joins Karl Henry on this week of the Real Health podcast. We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism See omnystudio.com/listener for privacy information.

My parents (80s) started weights in January and the results are transformational’ - Ageing expert Clare Johnston 20.11.2025 20:12

We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism See omnystudio.com/listener for privacy information.

‘You’re not lazy, you’re overwhelmed’ - When to workout with Karl Henry 13.11.2025 23:03

Producer, JJ Clarke, joins me on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry See o...

'I ask people why they are doing a job they hate’ Navigation Coach Tara Rafter 06.11.2025 30:58

Tara Rafter, AKA The Navigation Coach and award-winning master practitioner of Neuro Linguistic Programming, joins Karl Henry this week on the Real Health podcast. See omnystudio.com/listener for privacy information.

‘I’ve never had a man contact me’ professional organiser Ann Teehan 30.10.2025 19:30

Ann Teehan, professional organiser and founder of Neatly.ie joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and ent...

PT Georgy Dillon: ‘Women prioritise others and not their health’ 23.10.2025 28:35

Georgy Dillon, women’s fitness expert and personal trainer, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and ent...

Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert 16.10.2025 25:41

Nutritionist Rhiannon Lambert, Sunday and Irish Times bestseller, and author of The Unprocessed Plate joins Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher...

‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD 09.10.2025 30:23

Sarah Keogh, registered dietitian and founder of Eat Well, joins Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and ente...

The five steps to better sleep with Dr Máire Finn 02.10.2025 23:59

What are the ingredients for good sleep? How much do we need? And how do we avoid bad sleep habits?  Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins me on the Real Health podcast this week.  We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take pa...

‘Is Type 2 diabetes reversible?’ - Dr Seán Maher 25.09.2025 24:19

Dr Seán Maher, specialist registrar in endocrinology and diabetes, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.co...

‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey 18.09.2025 21:35

Do people exercise more in winter or summer? How does weather affect mood? And why do we have such variable weather in Ireland? Alan O’Reilly, Carlow weather and weatherman, joins me on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take...

‘Yesterday’s the best time to start weights’ - Physio advice for over 40s 11.09.2025 21:34

Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins Karl Henry on this week’s episode of The Real Health podcast. Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a min...

‘I saved a man having a heart attack. After he said you need to show people what to do’ 04.09.2025 26:08

Sarah Kearns, registered nurse and First Aid instructor, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and ente...

Your morning checklist and the hidden importance of making your bed 28.08.2025 22:31

Dr Dale Whelehan, behavioural scientist and lecturer at UCD’s Smurfit Business School, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.

‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn 21.08.2025 26:22

Aoife Quinn, registered dietitian, joins Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health...

How to reverse weight gain in your 40s and 50s with Professor Donal O’Shea 14.08.2025 34:31

Professor Donal O’Shea, HSE Lead for Obesity, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for...

Gut healthy food with the Tummy Fairy 07.08.2025 23:09

Ciara Turley, Nutrition and Health coach AKA The Tummy Fairy joins Karl Henry on this week’s episode of The Real Health podcast. Title Gut healthy food with the Tummy Fairy Description Ciara Turley, Nutrition and Health coach AKA The Tummy Fairy joins Karl Henry on this week’s episode of The Real Health podcast. Copy How to get your kid to eat more vegetables? What can you do to reduce prep time f...

The addiction episode with Professor Colin O’Gara 31.07.2025 28:34

Professor Colin O’Gara, Head of Addiction at St. John of God’s Hospital and Clinical Professor of Psychiatry at UCD, joins Karl Henry on the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just hea...

How to cook family friendly food with Little Lou Cooks 24.07.2025 21:41

How do you make less processed and family friendly food without spending too cooking? What are some chef’s tips? And how do you make healthy meals tasty?  Lou Robbie AKA Little Lou Cooks, chef and author of Make and Freeze: The ultimate guide to family-friendly meal prep, joins me on this week’s episode of The Real Health podcast.  We’d love to get your thoughts on your overall listening...

A neuroscientist’s guide to caring for someone with dementia 17.07.2025 26:13

Sabina Brennan, neuroscientist, psychologist and author of Still Me: A neuroscientist’s guide to caring for someone with dementia, joins Karl Henry on this week’s episode of The Real Health podcast. How should you respond to a loved one getting a diagnosis of Dementia? Are there ways to cognitively stimulate the person suffering from the disease? And how should you treat yourself as a caregiver?...

What to expect when taking Ozempic? 10.07.2025 25:53

John Kane, who used the weight loss drug liraglutide better known as Ozempic or Wegovy to go from 19 stone to just under 14 stone, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance...

Transforming your mental health with hiking 03.07.2025 24:08

Mairead Furlong and Fergal McLoughlin, psychologists, married couple and authors of The 50 best family hikes in Ireland, join Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €...

Karl’s Q&A – Intermittent fasting, intimidated by the gym and how to help a friend get fit 30.06.2025 23:56

Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast where Karl answers the most common listener questions on health and fitness. See omnystudio.com/listener for privacy information.

Five ways to age healthier with Karl Henry 26.06.2025 26:30

Producer, JJ Clarke, joins Karl Henry on this week’s episode of The Real Health podcast to discuss the five ways to age healthier. See omnystudio.com/listener for privacy information.

Weight loss drugs, obsessive eating and Protein requirements with Sophie Pratt RD 19.06.2025 26:32

Sophie Pratt, registered dietitian, joins Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Healt...