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Get Up And Go: Nisha Varghese 28 year old with Cerebral Palsy who lives to make a difference and Change Agent 29.04.2019 5:12 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go: Victor Kgomoeswana - Afro-optimist, Media, Columnist, Speaker, Author Africa is Open for Business 26.04.2019 26:26 ↓

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Get Up And Go: Pontsho Pilane - is a senior writer for Health-e News. 25.04.2019 28:49 ↓

She Was a Health journalist at the Bhekisisa Centre for Health Journalism, the Mail & Guardian's health journalism centre between 2016 and 2018. She has won multiple awards including the 2018 Discovery Health Journalist of the Year award.

Get Up And Go: Musa E. Zulu - Author, Artist, Entrepreneur, Motivational Speaker, Disability Activist 24.04.2019 25:58 ↓

Creative Director of Valhalla Arts

Get Up And Go: Phil Mphela - Entertainment Commentator ¤ Brand Influencer ¤ Media Consultant 23.04.2019 20:26 ↓

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FAMILY DAY TOPIC - WHEN THE FAMILY IS IN ITS POSITION, THERE IS DIRECTION IN THE COMMUNITY” 22.04.2019 21:28 ↓

Mrs Naku Masuku – National Executive Director of Families South Africa (FAMSA)

Get Up And Go: Father Michael Lapsley - South African Anglican priest and social justice activist. 22.04.2019 21:48 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go:Buyani Zwane - CEO of Breakthrough Development, Educator, leadership student and activist, network builder 19.04.2019 17:24 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go: Gogo Dineo Ndlanzi – Sangoma and Founder of Gogo Dineo Ndlanzi Institute of Spiritual Healing 18.04.2019 19:47 ↓

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Get Up And Go: Flo Letoaba - RefilweMatla Media MD and Broadcaster 17.04.2019 20:45 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go: Ruth Mthabine - founding Director of Akhona Teens Leadership Foundation and Masigide Consulting firm 16.04.2019 18:11 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go: Zola Nene - Chef, Food Stylist, Award Winning Cookbook Author: Simply Delicious 15.04.2019 15:48 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go: Ntsiki Mazwai - Activist, Poet, Musician, Beadwork Artist and TV Host 11.04.2019 5:29 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go: Professor Mamokgethi Phakeng – Vice Chancellor of University of Cape Town 10.04.2019 20:54 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go: Farah Fortune - founder of African Star Communications 08.04.2019 16:06 ↓

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Get Up And Go - Weza Matome – Entrepreneur, Voice over Artist, Actor, The voice of SAfm, Keynote & Motivational Speake 04.04.2019 9:13 ↓

SA's Top Voice Over Artist

Get Up And Go: Bra Willy Seyama - Founder of Enitiaters 03.04.2019 7:50 ↓

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Get Up And Go: Scelo Mncube - Motivational Speaker and Author of "I was raped and you were born" 02.04.2019 9:10 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go - Masechaba Ndlovu - Radio and TV Broadcaster 01.04.2019 7:15 ↓

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Sound Awake 28 March 2019 My Get Up and Go. 28.03.2019 10:51 ↓

Guest: Oscar Magudulela= Founder: L & M Removals

MyGetUp&Go : Bokang Kelepa 27.03.2019 15:56 ↓

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Sound Awake 26 March 2019 My Get Up and Go 26.03.2019 34:56 ↓

Guest: Denislav Marinov= University of Cape Town 3rd year Bachelor of Science Student

Sound Awake 26 March 2019 26.03.2019 12:38 ↓

Topic: Motivation: The Tool of the Universe Guest: Tshidi Pila= Life Coach and Founder of Imperative Transformation Journey

Sound Awake 25 March 2019 My Get and Go 25.03.2019 13:45 ↓

Guest: Elvis Sekhaolelo= Founding CEO: eKasi Entrepreneurs

Sound Awake 25 March 2019 25.03.2019 13:38 ↓

Topic:Health & Fitness: What are autoimmune illnesses and how can nutrition and exercise be used to manage those illnesses? Guest: Mali Ramara- Health & Fitness Guru