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Fitness and Health: How to stay active while isolating 26.01.2021 12:10 ↓

Siya 'Jimma Tsotsi' Mashele - Personal Trainer

Monday Motivation: Critical steps to achieving your goals 25.01.2021 22:41 ↓

Guest: Veli Ndaba - Motivational Speaker, Life-Coach & Author

Friday Entertainment Wrap 22.01.2021 15:40 ↓

Mandla spoke to Refuwe Letsooa , Looking at International and local entertainment news .

Thursday feature Community policing and crime prevention 21.01.2021 12:07 ↓

Mandla spoke to Andy Mashaile -Interpol Ambassador, who continued part 2 on Hijackings and cross border networks .

Trending news with Mduduzi Maqubela 21.01.2021 12:07 ↓

Look at what is trending on all social media platforms and engaging on everyday observations.

Wednesday life and career growth 20.01.2021 19:10 ↓

Mandla Spoke to Tabea Nong continuing to focus this week (relating to the theme of this month's series) on Learning How to Master Your Emotions.

Trending News with Mduduzi Maqubela 20.01.2021 11:30 ↓

Look at what is trending on all social media platforms and engaging on everyday observations.

Tuesday Health and Fitness 19.01.2021 13:00 ↓

Mandla spoke to Siya 'Jimma Tsotsi' Mashele , about Cardio vs Resistance training and what exercises can people do at home or at the gym

Monday Motivation 18.01.2021 21:19 ↓

Mandla spoke to Veli' Engineered Mind' Ndaba , about Unleashing your potential doesn’t happen overnight, it is a step by step process.

Trending News with Mduduzi Maqubela 18.01.2021 7:40 ↓

Look at what is trending on all social media platforms and engaging on everyday observations.

Friday entertainment wrapp 15.01.2021 15:07 ↓

Mandla spoke to Refuwe Letsooa , who gave the latest in the world of entertainment.

Trending News with Mduduzi Maqubela 15.01.2021 9:31 ↓

Look at what is trending on all social media platforms and engaging on everyday observations.

Thursday feature Community policing and crime 14.01.2021 23:00 ↓

Mandla spoke to Andy Mashaile -Interpol Ambassador, about Hijackingds in South Africa and how to stay aware when in your car.

Trending News with Mduduzi Maqubela 14.01.2021 7:24 ↓

Look at what is trending on all social media platforms and engaging on everyday observations.

#WendsdayLifeAndCareerGrowth 13.01.2021 20:24 ↓

Mandla spoke to Tabea Nong - Human Behavior expert, about Social connections. Are your relationships right for you?

Trending News with Mduduzi Maqubela 13.01.2021 14:51 ↓

Look at what is trending on all social media platforms and engaging on everyday observations.

The secret of getting fit for free at home is to use every opportunity to be active 12.01.2021 21:52 ↓

Health and fitness Guest: Siya ‘ Jimma Tsotsi -Mashele -personal trainer

How you see yourself determines what you see for yourself 11.01.2021 24:16 ↓

Veli Ndaba - Motivational Speaker, Life-Coach & Author

Trending topics with StanzaBaraka 11.01.2021 15:01 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Trending topics with StanzaBaraka 08.01.2021 13:08 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Thursday feature :Community policing and crime 07.01.2021 20:52 ↓

Mandla spoke to Andy Mashaile interpol ambassador about counterfeit goods being sold and the work of the police in arresting those involved.

Wednesday life and career growth 06.01.2021 16:06 ↓

Mandla Spoke to Tabea Nong Human Behaviour Expert, about "How to keep going in a time of crisis/uncertainty? Having a Vision and Setting goals.

Monday Motivation 04.01.2021 16:51 ↓

Mandla spoke to Veli 'engineered mind' ndaba - motivational speaker and life coach about reinventing yourself and living your dream.

Wednesday feature: Life and Career growth 30.12.2020 19:42 ↓

Mandla spoke to Tabea Nong- Human Behaviour Expert about taking time out to Rest and Reset .

Monday motivation 28.12.2020 21:06 ↓

Mandla Spoke to Veli Ndaba - Motivational Speaker, Life-Coach & Author about the topic titled 'In life, You can either argue for Failure or Success'. Are You aware of which one you are arguing for?.