Psychologists Off the Clock

Let’s end the unrealistic expectations placed on mothers and give them the freedom to make choices that benefit themselves, their children, and their communities. Join Debbie and Jessica Grose , a writer for The New York Times , as they jump deep into the systemic and cultural challenges of modern motherhood. Through highlights from her book, “ Screaming on the Inside ”, Jessica offers insights ba...

We’ve all been there: saying yes when we really wanted to say no. It happens all the time, from work requests and invitations, or favors for friends. Saying no can result in offense, awkwardness, and sometimes even trouble with relationships and reputations, so we often choose yes instead. However, in this episode, our guest encourages us to change our mindset. Saying no can actually empower us an...

Teenagers naturally experience a rollercoaster of emotions, making everyday pressures and transitional changes overwhelming for parents and adolescents alike. Our guest Lisa Damour , a clinical psychologist, and best-selling author of ‘The Emotional Lives of Teenagers’ emphasizes the integrality of validating teenagers' emotions while also providing a framework on how to understand and support the...

Life is an incredible journey full of paradoxical demands that can sometimes feel overwhelming. But what if we could embrace both sides of the equation and turn these tensions into opportunities for growth? This is exactly what our guest Marianne Lewis teaches us in the groundbreaking book Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems that she coauthored with her c...

In today's world, society is more polarized than ever before. With people taking positions on issues related to identity, diversity, and justice, engaging in these conversations can seem like a daunting task. Yet, this is precisely what we need to do if we want to build a more just and equitable society.  In this regard, our latest episode where Jill Stoddard interviews author David Glasgow is a m...

Join host Debbie Sorensen and former co-host and guest Diana Hill as they discuss the power of Acceptance and Commitment Therapy (ACT) and introduce their new resource: The ACT Daily Card Deck . Through personal anecdotes and examples, they emphasize the importance of living in the present moment and taking committed action that aligns with personal values. They also touch on the concepts of self-...

Let's raise a glass to Debbie, Jill, and Yael as they reach a milestone of 300 episodes on the fabulous Psychologists Off The Clock podcast! Can you believe it? Six-plus years of incredible conversations, phenomenal guests, mind-blowing ideas, and moments have uplifted us all. As they share their reflections on this journey, we get a glimpse of how POTC has transformed their understanding and appl...

Welcome to this exciting bonus episode where POTC co-host Yael Schonbrun joins the incredible Child Psychologist, Cara Goodwin , for an empowering conversation exploring the artful science of working parenthood on Cara’s podcast, The Parenting Translator . Discover how to use parenting science to guide healthy choices and transform guilt into a powerful tool that aligns with your core values. You'...

Over the past few decades, the workplace has undergone tremendous changes. With the rise of technology and globalization, companies operate in a more complex and interconnected world. This has created new challenges for leaders, who must now navigate a wide range of cultural, technological, and economic factors to succeed. We are privileged to have Chris Shipley as our guest on this episode. As a...

Dysfunctional family relationships can be complicated and extremely challenging to navigate, but it's essential to remember that we have the power to change the narrative. Whether you’re dealing with overbearing or abusive parents, toxic siblings, or any other form of unhealthy behavior, it can be difficult to know how to break free from these patterns and create more positive connections. This is...

If you find yourself struggling to connect with the adolescents in your life, don't worry, you're not alone! The truth is, building relationships with teens and young adults can be challenging, but with the right mindset and approach, anything is possible. Get ready to be inspired by our guest, Emily Kline , a Harvard-trained clinical psychologist who has written a practical and research-backed gu...

When it comes to money and love, the two are inextricably linked. Whether it's choosing where to settle down, starting a family, or taking that new job opportunity, our financial situation and our relationships always come into play. Thankfully, with the expert guidance of our guest Abby Davisson who co-authored the brilliant resource, " Money and Love: An Intelligent Roadmap for Life's Biggest De...

When it comes to self-help, it's important to be cautious of information that seems too good to be true. Especially, in today's world of digital wellness influencers where there is a lot of misinformation out there that could cause you more harm than good. Subsequently, it's essential to thoroughly research products and services before making any decisions or commitments.  To raise awareness about...

Let's talk about the magic that is improvisation, or what us cool kids call "improv." It's an art form that's all about unleashing your creativity and performing without a script or plan. Sure, you may have heard of it as a side-splitting comedy act, but improv goes a lot deeper than that. From acting to business to mental health, improv skills can be applied in various areas of life.  Enter Kelly...

Quitting is often viewed as a sign of failure, but in some cases, it might be the best decision. Whether it's quitting a bad habit, a job, or an unhealthy relationship, it is always important to know when to call it quits. Annie Duke, an expert in decision-making and author of Quit: The Power of Knowing When to Walk Away , inspires us to feel empowered and proud when we choose to quit. She encoura...

Having a narcissistic parent while growing up can be incredibly difficult and painful. The emotional instability of the relationship can be detrimental to one's sense of self-worth, making it hard to trust others and form healthy relationships. Furthermore, the lack of consistent support and nurturing can lead to feelings of insecurity and the fear of being abandoned. Be inspired by our guest Dr....

We have all experienced a feeling of regret at some point in our lives. It can be a deep sadness and disappointment that results from realizing how we could have done things differently or a feeling of guilt or shame that we experience when we make a mistake. Regret is a powerful emotion, one that can send us spiraling. However, it is possible to move beyond it and not become stuck in the feeling...

To make our world a more harmonious and equitable place, we must take the time to build bridges across the divides of race and gender. This can be challenging, but it is an essential step to take in order to remove bias, reduce tensions, forge deeper connections, eliminate disparities, and create respect, trust, and greater understanding among all people.  Dr. Tina Opie and Dr. Beth A. Livingston...

It can be hard to find feelings of happiness in our lives. After all, life is unpredictable and we’re all facing our own unique challenges. Nonetheless, it is possible to find happiness, even during difficult times.  Specializing in the science of well-being, Clinical Psychologist, Jonah Paquette is dedicated to helping us understand the significance of positive psychological principles in achievi...

We all want to live a fun and fulfilling life, but the hustle and bustle of everyday life can leave us feeling overwhelmed and exhausted. That's why it's so important to make time for fun, even as an adult. From reducing stress to better relationships and improving mental and physical health, carving out time for fun activities can have a transformative impact on many aspects of our lives.  Mike R...

Cognitive Behavioral Therapy (CBT) is a powerful practice that has been proven to effectively reduce symptoms of depression and anxiety. But, while CBT can help bring us relief in the short term, it doesn't always create lasting change. That’s why many mental health professionals are now combining CBT with another technique - mindfulness. By combining the two practices, we can start to create long...

Alcohol is a pervasive part of many of our lives, but have you ever questioned your relationship with alcohol? Taking an honest look at the way we use alcohol can be a powerful tool in identifying our motivations behind drinking, allowing us to make more conscious decisions and better manage our consumption.  Therapist, Author, and Founder of Therapy for Women , Amanda E. White is determined to ch...

Taking the time to reflect on our values and goals is an essential practice for living a meaningful life. By considering what is most important to us, we can gain a greater understanding of our place and purpose in this world. It can help us to determine what direction to go in and how to prioritize our time and energy. Reflecting on our values and goals can also help us to stay motivated and insp...

We often form deep emotional relationships with things that are important to us, from cherished items to hobbies and more materialistic possessions. But why do we become so emotionally attached to the things that we love and how does this affect our lives? Here to delve deeper into the topic and talk about his book, The Things We Love: How Our Passions Connect Us and Make Us Who We Are , is author...

Happy New Year, dear listeners! As we begin this new year, it's a great time to start developing some new healthy habits. It may seem like a challenge, but we can do it! Let's make this year a time for taking care of ourselves and striving for the best version of ourselves. If you're serious about your health but don't feel the urge to jump out of bed, drag yourself to the gym, and reward your pro...