Program Yourself Thin Podcast

You're going to make mistakes on your weight loss journey. Learn how to embrace them and learn from them in this episode.

Weight loss is much easier when you start from a place of acceptance and love for yourself.    In this episode, you'll find out how to tap into the power of acceptance and self compassion to help you master your weight.

There are going to be times of stress along your weight loss journey. In this episode, you'll learn the best way to deal with those challenging times.

The less soda you drink, the easier it is to master your weight.  In this episode, you'll discover simple ways to reduce how much soda you drink. 

There are two fears I see coming up again and agin that prevent people from losing weight.  They can be hard to see. But once you identify overcome them, weight loss becomes much more comfortable. 

The secret to mastering your weight is to not rely on willpower.  In this week's episode you'll discover how to use a lifestyle approach to create holistic weight loss that doesn't depend on willpower. 

A commonly accepted belief is that you need to exercise to lose weight. You don't. The truth is there are both pro's and con's to exercising and for a lot of people they'll get more weight loss benefits from focusing on increasing their activity levels instead of trying to force themselves to workout.  In this week's episode, you'll find out the way that works best for you.

Our brains have evolved over time in ways that do not support your weight loss.  Becoming aware of these natural instincts and how they affect you can be crucial to helping you live at your goal weight. Find out how in this week's episode.

Is your perfectionism sabotaging your weight loss? Mastering your weight isn't about perfection, it's about consistency.  In this episode, you'll find out how to get better results by being nicer to yourself.

Your eating is the NUMBER ONE thing dictating your weight. More important than genetics, metabolism and exercise combined.  The most scientifically proven way to improve your eating is to plan your meals. Find out how in this week's podcast.

Weight loss is much easier when you change how you think about it.  In this episode, you'll discover some simple strategies to change the way you think about your weight forever.       

All weight loss success begins with choosing the proper goal weight. If you choose the wrong one, weight loss is a constant struggle. Choose the right one, and the motivation flows. Find out which goal weight is right for you in this episode.