Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 epizód

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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Szerző

Scott Flear

Kategória

Health

A podcast weboldala

scottflear.com

Legutóbbi epizód

2026. jún. 21.

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Epizódok

Stoicism quotes to kick start your week 14.03.2022 12:00

We want what we can't have 10.03.2022 11:06

Cravings, desire, thought - the problem with it all 09.03.2022 17:37

Stoicism & the art of happiness 08.03.2022 11:37

little preview of the book!

Check in with yourself today 07.03.2022 9:35

Stories from the community to get you going 04.03.2022 17:30

Rapid weight loss vs slow weight loss [Study] 03.03.2022 14:37

St. David's Day: Myths & Perspective 01.03.2022 15:12

We leave nobody behind 24.02.2022 11:42

Amor Fati - Love Your Fate 23.02.2022 15:24

This is the only thing you have 22.02.2022 10:26

You have the choice - what will it be? 21.02.2022 10:18

You need a cool head on weekends 18.02.2022 18:46

Why you need to start tiny right now 17.02.2022 15:17

Research backed ways to stop over-indulging 16.02.2022 21:21

Should you eat your calories back from exercise? 15.02.2022 17:27

Who are you becoming? 14.02.2022 18:09

30 Life Lessons 11.02.2022 22:10

a bit about stress with Hugh Gilmore straight into 30 life lessons. Enjoy!

The shocking data on why you shouldn't yo-yo diet 10.02.2022 15:39

You're on the right path with Trtle.com. Don't be swayed by the quick and "better" sounding path of restrictive dieting and the "scientism"of them. Have a listen to this episode to get all the studies you need on this topic and share it with the people that need to hear it.

You need to save yourself + connecting the dots 09.02.2022 16:55

You have permission to eat whatever you want 08.02.2022 16:13

Dealing with Monday's and Weekends 07.02.2022 10:58

Are you a slave to your emotions? 04.02.2022 16:54

The best method to stop a bad habit 03.02.2022 9:39

Why you should strength train and 1 tiny habit to start your day with 02.02.2022 15:46

Reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.