Nourishing the Mother

In parenting consciously, we can often find ourselves solely child-focussed, and relationships wither in this phase, but what if it doesn’t have to be this way? In this episode we explore how to interpret our family dynamics, our relationship problems, and our children’s behaviour through quality questions that lead us to greater connection. The post NTM 119: Navigating relationship and parenting...

Intentionally shifting energy through laugher can be a powerful tool to develop with our children, and let’s face it we could all use a little more playfulness! When our children have stored and stuck feelings we want to offer you another way to help them process, lean in, learn and grow with a toolkit that Listen In The post NTM 118: Laughter as a Release MASTERCLASS appeared first on The Wellnes...

What do your child’s tears bring up in you? Do you see them as something to move through quickly, too overwhelming to ‘hold’, and so triggering that you fear them? This masterclass is designed to begin to get you more comfortable with crying, with witnessing your child in ‘pain’ and equip you with a toolkit Listen In The post NTM 117: How to get okay with tears MASTERCLASS appeared first on The We...

This is the first of 4 Masterclasses in parenting!  This week we discuss the role of secure attachment in our developing children, why they need it, how we can support it and what happens if we give too much.  The profound nature of the mother-child dynamic is explored, as we bring awareness to the mutual Listen In The post NTM 116: Secure Attachment Masterclass appeared first on The Wellness Couc...

So this week is a little different! In response to a listeners request, in this week’s episode Julie interviews her husband, Nick, on his experience of birth. We delve into what birth was like for him to witness, how to be a great support partner, what was empowering or overwhelming for him, advice he has Listen In The post NTM 115: Interview with Julie’s husband: A male’s perspective of birth and...

In this week’s episode, Julie and Bridget explore the concept of instilling feminist values in our sons, what it means to be a feminist man, and how do we support our sons through the surges of the masculine, without dishonouring the feminine? In a ‘fight for equality’ culture, we discuss what it looks like to Listen In The post NTM 114: Do we want to raise a feminist son? appeared first on The We...

In this week’s episode, we chat with best-selling author and award-winning Chiropractor Dr Jennifer Barham-Floreani on the philosophy and science of chiropractic, intentional parenting, instilling values of health and wellness in our families, and motherhood and relationships as a portal to consciousness. Connect with Dr Jen: http://welladjusted.co/ Books and resources mentioned: Well Adjusted Bab...

It’s been an epic lead up full of emotion and in this episode we get to listen to the unfolding of Julie’s birth story with number four.  From anger and tears to overwhelming love and gratitude, there’s something in this story for all of us.  A completely natural, intervention free hospital water birth at 41 Listen In The post NTM 112: Julie’s Birth Story appeared first on The Wellness Couch .

It’s rare we hear the stories of women in challenge and transformation as its happening, often we only hear the wisdom and edited story afterwards. In this conversational episode Julie opens up on where she’s at as she approaches 41 weeks of pregnancy and the internal conflicts that being ‘overdue’ create. The post NTM 111: Going ‘Overdue” and the challenges we face appeared first on The Wellness...

In this episode we look at the age-old conundrum of sibling rivalry. We explore the dynamics between siblings, triggered feelings within ourselves, and emotional toolkits to help our children learn to connect head and heart when dealing with conflict. Nourishing the Mother: http://www.nourishingthemother.com.au/ Suburban Sandcastles – Bridget: http://www.suburbansandcastles.com/ The Pleasure Nutri...

On the precipice of birth we’re called more deeply, and with more heightened emotion, into facing what birth and new motherhood brings up for us. In this episode, we giggle and we sigh about our own experiences, and challenge the idea of ‘irrational pregnancy hormones’ to instead look for the message our emotions are revealing Listen In The post NTM 109: In between worlds: Waiting for baby appeare...

In this week’s episode we answer a listener’s question around introducing food; the practical steps, philosophies, approaches and challenges that arise within these dynamics. We touch on food as a pleasurable experience, expectations and connection during this phase. We interweave our own experiences along the way. The post NTM 108: Babies, toddlers and introducing food appeared first on The Welln...

In answer to a listener’s question, we dive into what we personally consider when approaching health, wellness and nourishment in pregnancy. We discuss practitioners, nourishment and nutrition in pregnancy, in preparation for birth and new motherhood. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban Sandcastles – Bridget http://www.suburbansandcastles.com/ The...

What is a Blessingway and how do you hold one? What is the purpose and intention?  How do you facilitate one and what do you consider?  In this conversational episode we discuss both our Blessingway experiences and what to consider in creating your own. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban Sandcastles – Bridget http://www.suburbansandcastles.com/ Li...

How do we get our relationships to improve or our partners to change without expecting them to change? In this episode we discuss why our intimate relationships are our most potent for our own growth and how to approach what a situation is revealing to us so we can take ownership, mine the gold its Listen In The post NTM 105: Relationship as a mirror, what’s yours revealing to you? appeared first...

We all get depressed. Depression is feedback, so what is it trying to communicate to us? In this episode Bridget and Julie discuss philosophy and toolkits behind awakening what’s underneath our emotional oscillations and how to move through them. What if feelings were safe for you? What if you could make more feeling safe, so Listen In The post NTM 104: What’s up when you’re feeling depressed? app...

How would life be for you if you saw your birth experience as perfect and exactly what you needed? How would your motherhood and relationship be if you loved your birth experience? In this episode we explore the profound nature of birth to open us up to new levels of growth, whatever the birth story Listen In The post NTM 103: Birth as a portal to consciousness appeared first on The Wellness Couch...

We all get sick of motherhood! But it’s what do with these emotions, ruts, and difficulties that define how we move forward, and transform what’s going on from us. Blame, shame, guilt and ‘should-ing’ all serve a purpose, and in this episode we seek to dive into what these feelings are seeking to reveal to Listen In The post NTM 102: When you’re sick of motherhood appeared first on The Wellness Co...

Argh! We’ve both been here and its a regular discussion in our members only group! In this episode we discuss what’s underlying this dynamic, what it’s revealing to us, the power it has to create change within our relationship and how to manage this dynamic both personally and within a parenting relationship. Nourishing The Mother Listen In The post NTM 101: Why won’t my partner parent the way I d...

In this episode Bridget shares “being in the trenches” with a baby that won’t sleep for long stretches. We discuss whats going on underneath it all, what this dynamic is trying to reveal and our own personal thoughts on infant sleep from our own journeys with our children. Nourishing The Mother – www.nourishingthemother.com.au Suburban Sandcastles Listen In The post NTM 100: When your baby won’t s...

Can you love your mother for everything she did, and didn’t give you? Is your heart open, or judgemental of how she parented you? If you’re seeking a more conscious path of parenting, it’s likely you perceive that something was missing in your own childhood. In this episode we discuss how you can both find Listen In The post NTM 99: Mining for gold in your mother wound appeared first on The Wellne...

We’re busy, we’re exhausted, we’re co-sleeping, breastfeeding and baby-wearing but what about our sex lives?  Where has the intimacy gone in your relationship? In this episode we discuss with boldness the story we carry to protect ourselves from deep vulnerability, awakening and allowing of pleasure both into our lives and into our relationships.  What does Listen In The post NTM 98: Sex in 15 min...

We bow at the feet of the parent-child dynamic and what awareness of this most intricate and insightful healing dyad can offer us, if we are willing to become aware, and meet both ourselves and our children in this place. In this week’s episode Bridget shares an experience of being told “I don’t like you Listen In The post NTM 97: “I don’t like you as much as daddy” appeared first on The Wellness...

Whether as a conscious choice or perhaps you find yourself preparing to welcome another into your tribe, it can bring up a lot of questions and big feelings about your beliefs, values and sense of self as a woman.  In this deeply personal episode, Julie opens up about where she’s at with baby number 4. Listen In The post NTM 96: Preparing to expand your family appeared first on The Wellness Couch...

What purpose does mother guilt serve?  The chains of mother guilt can threaten to overwhelm us, so the question is, how can we unlock the confines of this paradigm?  Can we motivate ourselves outside of self-flagellation towards what our subconscious is trying to reveal to us?  In this episode we provide a different perspective and Listen In The post NTM 95: Do we want to eliminate mother guilt? a...