Nourishing Our Sanity

Kymber delves into the developmental impacts of Adverse Childhood Experiences (ACEs), drawing from her personal story and early work at a low-income preschool. She examines how trauma influences health and relationships, reflects on the importance of the family unit, and explores the links between stress, autoimmunity, and conditions like PCOS and hypothyroidism. Today on Nourishing Our Sanity : W...

In this deeply personal episode, Kymber shares the story of her unconventional upbringing, marked by poverty, substance abuse, and the absence of her mother. She reflects on how her life experiences have shaped her mental health, relationships and eventual path to holistic healing, as well as sharing her newfound vision for building a family of her own. Today on Nourishing Our Sanity: An early chi...

In this episode, Kymber furthers her examination on biological sex & gender, highlighting the powerful role of sex hormones in shaping human behavior and challenging the notion that gender is purely a social construct.  Today on Nourishing Our Sanity: Why gender is so much more nuanced than biological sex The role of sex hormones—testosterone, progesterone, and estrogen—in mental and physical...

Kymber takes a deep dive into Complex PTSD (CPTSD) and its impact on health and well-being. She unpacks the difference between PTSD and CPTSD, explores how trauma manifests as patterns interwoven into everyday life and discusses the crucial role of agency in the healing process.   Today on Nourishing Our Sanity: What is CPTSD and how does it differ from PTSD? Agency’s role in healing CPTSD Definin...

Amidst a move, rebranding and editorial changes, Kymber cleans up some common misconceptions about biological sex and gender in an effort to better understand and celebrate our differences, spark more research on the female brain and fulfill her own desire for self-expression.  Today on Nourishing Our Sanity: Kymber’s Update: New branding, editorial changes, and emphasizing freedom of thought and...

In this episode, I do my best to break down what it means to be healthy using the BioEnergetic lens and WHY this lens for understanding health is so so important. I believe understanding bioenergetics is important for everyone, but I believe it's especially important for women seeking sustainable healthcare solutions in a culture that teaches us to exceed our limitations on a daily basis. As...

In this intro episode, I introduce myself and what I do professionally with women's health for those of you who are new to my work. I offer a simple breakdown of my health and professional timeline with illness, nutrition, education, working with women's physiology and, more recently, C-PTSD & nervous system care. I share a bit of what I've been up to in the past few years and w...