Notes From The Mindful Inner Journey

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mindfulcoping.buzzsprout.com

Legutóbbi epizód

2026. okt. 23.

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Epizódok

A Mindful Moment--Relaxing Into "Not Knowing" 17.02.2025
Even Though Being Mindful And Present Isn't Always Joyful Or Blissful, I Want To Be Open To Being Here For It All 14.02.2025
A Mindful Moment--Consciously Working With What Happens And Where I Find Myself In Life 10.02.2025
"The Three Minds"--There Is More To My Mind Than My Thoughts And Emotional Reactions 07.02.2025
A Mindful Moment--Exploring The Limits To Understanding Anything In Life 03.02.2025
Consciously "Tuning Out" And "Tuning Into" What Makes Me Uncomfortable And Upsets Me Emotionally 31.01.2025
A Mindful Moment--Exploring What Is Beyond Hope And Hopelessness 30.01.2025
Exploring What Exists Between Resistance/Reactivity And Fully Getting Lost In The Story And Losing Perspective--The "Natural Mind" 24.01.2025
Deep Listening And Being Open And Present Without Needing To Know Why I Am Where I Find Myself In Life 17.01.2025
In The Here And Now With Lauren Friedman 13.01.2025
Exploring What Is Beyond Clinging To The Sense Of Self And Turning Towards Starting Fresh Each Moment 10.01.2025
In The Here And Now With Lauren Friedman 09.01.2025

Lauren Friedman, Founder and CEO, LFE by It Seemed Like A Good Idea Time Enterprises LLC, an umbrella brand focused on Complex Trauma – so pervasive and so obvious that it’s hiding in plain sight from professionals AND persons living in perennial chaos. A Pediatric Complex Trauma Nonprofit to launch. Lauren, a prolific 20-year AdTech (Advertising & Technology) veteran, experienced almost four...

Mindfully Moving Through Periods Of Feeling Disoriented, Incapable, and Confused 04.01.2025
Exploring Life Beyond Excitement And Enthusiasm About It 29.12.2024
A Deep Conversation With Dr. Kamilah Majied 24.12.2024

Dr. Kamilah Majied, MSW, PhD, is a contemplative inclusivity and equity consultant, mental health therapist, clinical educator, researcher, and internationally engaged consultant on building inclusivity and equity using meditative practices. She is Professor of Social Work at California State University, Monterey Bay, where she teaches clinical practice to graduate students employing psychodynamic...

Learning To Love My Delusionality And How Life Actually Is Whether It's How I Want It To Be Or Not 20.12.2024
A Deep Conversation With Maja Re 17.12.2024

In an instant, my whole life changed. Everything shifted. Nothing made sense, yet everything was clear. Many of us are driven and propelled by the events that happen to us, instead of taking those events and rising above to an even better place. Bills must be paid, so we focus on how to make money rather than honing in on our true purpose. I feel eternally blessed for my wake up call… Within 48 ho...

Returning To Balance 13.12.2024
Being Fully Human With An Openness To The Impersonal Nature Of Existence 30.11.2024
A Deep Conversation With Lauren Friedman 26.11.2024
Unexpected Unlearning 21.11.2024
A Deep Conversation With Hadlee Denett 19.11.2024

As a young and curious individual, I've always felt an innate connection to the metaphysical realm. Growing up, I was drawn to the mysteries of the universe and the human experience, and as I entered adulthood, I began to explore these interests in earnest. Over the past 5+ years, I've embarked on a profound spiritual journey, delving deep into the realms of consciousness, energy work, a...

A Deep Conversation With Sonia 18.11.2024
"Running On A Different Kind Of Fuel".....A Different Kind Of Energy 15.11.2024
A Deep Conversation With Peggy Morante 12.11.2024

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