My Coach Kate

How many goals do you have? Ones that you aren't quite getting to? The way to be moving on down the road to those goals is through the daily and weekly habits that you have. Then, why is it that your brain wants to fight you so hard on starting new habits and keeping up with them? Let's take a look at what your brain is doing and how you can circumvent your brain's goal to keep you...

Have you ever heard of the concept of the 'User Manual' for other people? We all grow up with ideas of what other people should or should not do. We can find ourselves thinking that what other people do or don't do cause us to feel a certain way. We might be sad, mad, frustrated by what is happening around us and we SWEAR that we can't help it! Let's take a look at how you...

Have you ever been part of a group? I bet that throughout your life, you have belonged to several groups, most likely: both officially and unofficially. Here are my thoughts on my new attachment to this group of 'Jeep Wrangler owners', and how it relates to our community as a whole and belonging. How can you take the idea of 'belonging' and make a better life for yourself? And...

So you think that you know what self-care looks like? All of those things that should be on your to-do list and your calendar to take better care of yourself? And treat yourself? Let's burn it all down and think about it differently! Let's talk about why some of those things don't work and how it feels to wish you were doing them, to have to do them. Let's talk about how to rea...

How do YOU do boundaries? How well do yours work? MOST people make boundaries by coming up with rules that other people should follow. We are going to talk about why that doesn't tend to work and how that can make you unhappy when others just don't follow your rules! But the good news is: there is an easy, simple way to make boundaries for yourself that DOES work. Other people can just g...

Yes, there are universal truths that are passed down from generation to generation. Let's explore one them: the idea that life is good and bad for everyone. Don't believe me? Take a listen to this episode, so that you can start to consider how to take this principle and turn it into a tool that you can use to make your life more exciting and more fun!

Are YOU your brain? Or is your brain part of you? What about your thoughts? Do they belong to you? Or your brain? Can you trust them? Let's look at this idea that your brain likes to play games with you sometimes and what you can do to take back control. 

We all like to feel comfortable and it is a normal human response to delay discomfort. Choosing discomfort now sounds like this coach-y advice that just sounds like a lot of BS. Why would we want to be uncomfortable? And what does it have to do with our goals anyway? The truth is that we do spend time being uncomfortable and I will explain in this episode. I want to give you a new way to think abo...

Do you have some goals? Do you have some goals that you just don't seem to be getting to or making progress on? Do you ever feel stuck? If so, then listen here and we can explore the idea of why. We tell ourselves that, if we would only take the action steps necessary, we could achieve all of those things that we dream of doing. But what is the one thing that can hold us back?

We all know the common advice to get us on the path to happiness, right? Positive attitude, connect with others, live in the moment. But there is one secret. You need to know this common block to happiness. I see it all of the time and we just aren't aware of it. Once you know, you will spot it everywhere. Once you know it, you can't 'unknow it.' Join me now for Episode #1 of &...