MPTinnitus Audiobooks - Soundscape Editions

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. This closing track shares more about Mark Partain, AuD, the author of Quieting the Storm and creator of MPTinnitus. It also points listeners toward additional tinnitus management resources, fr...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Body Scan 3 is a 30-minute guided mindfulness practice that supports continued awareness, patience, and acceptance. This practice offers another option for listeners who want to maintain or va...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Body Scan 2 is a 30-minute guided mindfulness practice for deepening body awareness and returning attention to the present moment. This practice can be used as part of the 4-Week Program or as...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Body Scan 1 is a 30-minute guided mindfulness practice designed to help listeners bring attention gently through the body. This practice supports awareness, grounding, and non-judgmental obser...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Week 4 of the 4-Week Program helps listeners develop a personal mindfulness routine for long-term use. This episode focuses on choosing the practices that work best, integrating mindfulness in...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Week 3 of the 4-Week Program introduces shorter mindfulness tools that can be used throughout the day. This episode focuses on centering exercises, compassion-focused practices, and flexible u...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Week 2 of the 4-Week Program continues the body scan while expanding mindfulness into daily life. This episode encourages listeners to practice non-judgmental awareness during everyday activit...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Week 1 of the 4-Week Program introduces mindfulness and the body scan. This episode focuses on building a consistent foundation through a 30-minute body scan practice and simple mindfulness du...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. This bonus episode collects the practical exercises used throughout Quieting the Storm. It introduces STOPP, TIPP, cognitive distortions, breathing exercises, Three Lines Journaling, and the L...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 6 explores Stage 4, where tinnitus no longer needs to play a central role in daily life. This episode focuses on long-term maintenance, sustaining progress without over-attention, grad...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 5 focuses on Stage 3, where progress may feel slower but meaningful change continues to build. This episode discusses refining Sound Therapy, experimenting with quiet, revisiting sound...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 4 explores Stage 2, where tinnitus begins to shift from emotional overwhelm toward curiosity, experimentation, and increased self-awareness. This episode covers reduced emotional react...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 3 focuses on Stage 1 of tinnitus habituation, when tinnitus often feels intense, intrusive, and emotionally overwhelming. This episode discusses emotional reactivity, sleep disruption,...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 2 explains habituation as both a process and a goal. This episode introduces the four stages of tinnitus habituation and the acceptance-avoidance spectrum, giving listeners a framework...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 1 introduces the central message of Quieting the Storm: tinnitus can feel overwhelming, but you are not broken, alone, or without options. This episode explores tinnitus prevalence, th...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 4 brings Getting Started with Tinnitus Management toward its conclusion by reinforcing the next steps in the management process. This episode encourages continued practice, realistic e...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 3 develops the listener’s tinnitus management toolkit further, with an emphasis on consistency, self-awareness, and applying strategies in real life. This episode supports the shift fr...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 2 continues the tinnitus management process by focusing on practical ways to respond to tinnitus rather than react to it. This episode helps listeners begin building a more stable foun...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 1 begins the core discussion of tinnitus management. This episode introduces the listener to the early steps of understanding tinnitus, reducing fear around the experience, and beginni...

This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 0 opens Getting Started with Tinnitus Management and orients listeners to the purpose of the audiobook. This introductory chapter includes the book’s front matter, copyright informatio...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Body Scan 3 is a 30-minute guided mindfulness practice that supports continued awareness, patience, and acceptance. This practice offers another option for listeners who want to maintain o...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Body Scan 2 is a 30-minute guided mindfulness practice for deepening body awareness and returning attention to the present moment. This practice can be used as part of the 4-Week Program o...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Body Scan 1 is a 30-minute guided mindfulness practice designed to help listeners bring attention gently through the body. This practice supports awareness, grounding, and non-judgmental o...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Week 4 of the 4-Week Program helps listeners develop a personal mindfulness routine for long-term use. This episode focuses on choosing the practices that work best, integrating mindfulnes...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Week 3 of the 4-Week Program introduces shorter mindfulness tools that can be used throughout the day. This episode focuses on centering exercises, compassion-focused practices, and flexib...