Modeling Health

In this episode, Jane explains a few common reasons why just "eating clean" or eating healthy does not automatically equal weight/fat loss. She gives some examples of common mistakes women make when trying to lose weight by just eating clean. She also shares that the "clean eating" push from a few years ago, is another version of intuitive eating, which does not work well for fat loss for the majo...

In this episode, Jane discusses a few reasons why you can continue or start a weight loss journey in the summer. She gives out some tough love and coaching to help you get going. For more information, follow on Instagram here.

In this episode, Jane is back with another Q + A. This time she's answering if body weight matters when determining your daily protein needs. She explains that this can be a yes and no answer, but more accurate, custom needs then the correct way to go about determining it. Follow on Instagram.

In this episode, Jane discusses the 5 main reasons that she does not coach her clients to lose weight by counting macros. She also gives a little background into her life and her decision to not count macros while maintaining her shape for not just health, but for modeling. For more follow on Instagram here.

Today's episode, I'm breaking down two common things that I see when working with women to lose weight, and they tell me that they don't eat sugar, but didn't lose any weight. This is a common frustration with women because they're intentions are good, but they're not seeing the results they wanted. To connect with Jane click Here .

In today's episode, Jane discusses 4 very common reasons why women who workout and eat healthy, don't see the results that they're after. Instagram: @jhmodelhealth

On today's episode, Jane discusses the common saying "you can't out exercise a bad diet," and some advice that she would give to a woman trying to lose weight with more exercise.

Welcome to Modeling Health with Jane, weight loss, exercise science and nutrition science expert behind JH Model Health, a brand that's all about helping women lose weight and become their healthiest, fittest, and most confident self. The perfect blend of science with real world because nothing is one size fits all.