Mayito Minutes

If a turtle is hiding in its shell to protect itself from an outside threat it can only do that for so long before it inhibits its ability to live.

If you can dial in this aspect of performance then the rest will take care of itself.

I didn't think I would ever own a cat. Now that I do it highlights the power of beliefs and perceptions that we have that are not our own.

Some events occurred in professional cycling this past weekend that I feel deserve my hot take.

Yep you read the title correctly. Why should we always have a problem?

In order to see how good we can be we must also be willing to see how good we currently aren't.

Your self-image is the governor of your performance. Visit utmostperformance.info to sign up for a free 30 minute consultation.

We were all put on this earth for a purpose. Once you line yourself up with that purpose...

One minute we are satisfied with our performance and the next minute we aren't. What is happening and how can we remedy it?

Change has a cost associated with it. So does staying the same. Where is your money going?

Today I did something that most of us have done before (I know I've done it before). I had a ride to do and began going back and forth about where to do it. How did I arrive at my decision and what did I choose? Most importantly why did I choose it?

If you have ever been told that by doing something a certain way you will be guaranteed a certain performance outcome you were lied to.

Haircuts are powerful. Why so?

In today's episode I discuss how you can move on from a performance that has been haunting you.

In order for us to become the best version of ourselves there needs to be an ending to the relationship we have with our results.

Texas got pummeled by a 100 year type winter storm this past week. It was a reminder that things can change rather quickly and that with these changes our wants and desires often change.

I read a pretty disturbing article dealing with American gymnast Simone Biles and a ruling the International Olympic Committee recently made regarding her future performances. Please share this podcast with someone else and subscribe to my YouTube channel (Utmost Performance).

It's easy being great. Being good is harder. In this episode I discuss a blog post by Steve Magness. Link to Article: https://thegrowtheq.com/being-great-is-easy-being-good-is-much-harder/amp/?__twitter_impression=true

Tom Brady.

In this episode I uncover a really nasty part of what happens when we compare ourselves to others.

What do we do with athletes that "don't want it bad enough "? Spoiler alert: they do we just have to tweak our approach.

Does it always pay to be right? Lodden Thinks is a game that was invented by some poker players who were bored during a tournament they were participating in.

Being quick and being in a hurry may seem synonymous but there is quite a large fundamental difference between the two.

A poker player's prowess can be measured by the percentage of the time that they make the prize list in their tournaments right?

We often times have an inaccurate picture of what the work we are doing on our way to becoming the best version of ourselves looks and feels like.