Mayito Minutes

I made the day's break away. It was short lived. Find out why.

Want to win the game? Gotta take lots of smaller wins along the way.

John Wooden defines the mortar quality of Patience as the ability to wait and remain calm while persevering. Link to try NextGen PR lotion for free: https://amphuman.com/tryfree?utm_source=mario-arroyave-186770&utm_medium=Ambassador&utm_campaign=free-samples-for-new-customers! Discount code for returning users: utmostperformance on website amphuman.com

Regaining momentum takes 3 times as much energy as sustaining momentum. -Daniel Pink

For an athlete that exhibits the mortar quality of Fight no competition is bigger or more important than another. Here's the link to the AMP HP promotion I mention in the episode: www.amphuman.com/tryfree .

The first race of my 2020 season was the Crockett Stage race held in Crockett, TX (in between Austin and Houston). The race format was an 8.3 mile TT, a 60 minute crit and an 81 me road race.

I heard an interesting take on child development in a podcast yesterday that I wanted to share with us. For those that are interested the gentleman I reference in this episode is named Dr. Bruce Lipton.

Here's an easy way to more consistently be satisfied with our days.

There's a place beyond our training that we should spend more time in.

Are you the next Michael Jordan? No, I'm the first Kobe Bryant.

The root cause of imposter syndrome is the hugely unhelpful picture of what those at the top of society are really like. From the book On Confidence by The School of Life.

Life gets interrupted quite a bit doesn't it? So how do we get ourselves back on track?

The present moment is pleading with us to respect it more.

Lots of folks will be saying how the pressure of being in a playoff game got to Lamar Jackson yesterday. That's just not accurate.

This episode details an incident that occurred at Waffle house and reminded me of a principle I learned during my time as a school teacher.

We are all addicts. What can we do about it?

This episode is brought to you very late at night and details an encounter I had at Waffle House.

What if you didn't change a single thing from 2019 to 2020? Would you still consider yourself successful at the end of the year?

Last episode of 2019. I will assume that some of us listening did not achieve everything we had in mind for ourselves last year. Or maybe we did but 2020 brings new challenges and goals we have set out for ourselves. Either way, allowing ourselves to get caught in the Tractor Beam will give us a much higher likelihood of becoming a better version of ourselves this next year.

I got through my workout yesterday in the garage. How did I do it?

I had powdered donuts for breakfast this morning.

Peter Sagan is one of the most prolific winners currently in the sport of cycling. After listening to his autobiography I discuss one of the theories I had as to why he has been so successful. It turns out I was right!

Taking a walk. Meditating. Taking a Nap. These 3 things have been shown to increase productivity. Why?

Had a moment of clarity last night brought upon by my kids who were playing a game.