Make it Conscious - Inner Work Exercises

The "Compass" symbolises the inner guidance and intuition that navigates us through life. This symbol can steer us towards choices that are aligned with our deepest values and authentic self. However, it also warns of potential detours and distractions that may lead us astray. In this active imagination exercise, we'll work with the symbolism of the compass, inspiring you to tune int...

The Nine of Disks celebrates hard work, diligence, and foresight that lead to material comfort, pleasure, and a deep sense of accomplishment. It underscores the joy of seeing effort transformed into tangible rewards, highlighting the journey, the dedication, and the overarching vision that guided the way. In this active imagination exercise, we will connect with the essence of the Nine of Disks, p...

The Hermit tarot card symbolises introspection, contemplation, and a deep quest for truth. It encourages us to embrace the value of solitude where profound insights emerge from silence and stillness. However, it also serves as a reminder of the risks associated with excessive isolation, overthinking, and misplaced altruism. In this active imagination exercise, we will engage with the essence of Th...

The Virgo zodiac sign, represented by the Maiden, signifies purity, service, diligence, and practicality. As The mutable Earth sign, Virgo is deeply rooted in the physical world, dedicated to nurturing and healing. it embodies sustenance, cultivation, and the fruits of hard labor. Through this exercise, we aim to connect with the meticulous and nurturing energy of Virgo, allowing you to embrace it...

The Eight of Disks, also known as the Eight of Pentacles in some decks, is a card symbolising artisanship, dedication, and the rewarding process of honing a skill or mastering a craft. It's a card of diligent work, attention to detail, and the satisfaction that comes from seeing a project through from beginning to end. However, it also cautions against arrogance, excessive perfectionism, or lo...

This exercise is designed to help uncover insight and understanding into the causes of suffering. To do this exercise we will be working with an emotional trigger. So before you begin the exercise, make sure you have a particular issue in mind that you would like to work with. Taking responsibility for the mind is the foundation of psychospiritual growth and the individuation process. It means com...

The Creator or Artist archetype represents the imaginative force within us that longs to make something unique, valuable, and enduring. It's the spark of inspiration, the pursuit of originality, and the drive to bring something new into existence. This exercise aims to help you tap into the Creator within, allowing it to guide and inspire you. Thank you to our community for suggesting this exe...

The Seven of Wands tarot card embodies resilience, bravery, and the will to stand one's ground. It signifies defending one's beliefs, taking on challenges, and the determination to go against the status quo. It also calls attention to the pitfalls of unnecessary defensiveness and conflicts, reminding us to make conscious choices. In this active imagination exercise, we will explore the ene...

The King archetype symbolises order, benevolent leadership, and generativity. This archetype signifies an individual who brings harmony, fosters growth, and guards the wellbeing of their realm. However, it also warns of the shadow sides - oppressive dominance or passive abdication of responsibility. In this active imagination exercise, we'll delve into the energy of the King archetype, inspiri...

The Six of Wands is a card that represents victory, success, and the ensuing recognition. It symbolises leadership, self-esteem, and the ability to direct our energy towards well-defined goals and aspirations. This card also embodies the feeling of mastery and achievement that arises from overcoming challenges. Yet, like all symbols, it carries a shadow side that can materialise as vanity, narciss...

The shadow is the unconscious realm of the psyche that contains parts of ourselves that we repress, deny or hide from ourselves. It can consist of traits, as well as accompanying emotions, beliefs and desires. But like all personal qualities, there is value in the shadow when brought into conscious awareness. Engaging with our shadow is a vital step towards self-knowledge and attaining wholeness i...

The Strength card represents courage, power, and the ability to harness and channel our inner strength to overcome challenges. It signifies vitality, confidence, and the will to achieve victory over adversity. In this active imagination exercise, we will delve into the energy of the Strength card, allowing us to connect with our own inner strength and embrace the qualities that empower us to face...

The Leo zodiac sign, symbolised by the Lion, is the fixed Fire sign, representing vitality, courage, and self-expression. Known for its warmth, charisma, and natural leadership, Leo encourages us to seize the limelight in our lives and to express ourselves with authenticity and conviction. In this active imagination exercise, we'll connect with the energy of Leo, aiming to nurture a deeper rel...

The Five of Wands is a card often associated with struggle, strife, and progress despite conflict. It invites us to work hard with others, make the best of a difficult situation, and to consider alternative approaches. In this exercise, we will use active imagination to immerse ourselves in the energy of the Five of Wands, to gain insights into navigating conflict, and the importance of perseveran...

In this active imagination exercise, we’re going explore the influence of the Mother Archetype in our lives. Our understanding of parenting and the nuances of our relationships with our parents are often coloured by this archetype. Individuation and becoming who we really are involves recognising our parents as individuals, as well as representatives of deeper archetypal patterns. This process req...

The Four of Cups is a card that represents emotional stability, introspection, and the recognition of what truly matters to us. It invites us to delve into our emotional world and be conscious of the value of what we already have. In this exercise, we will use active imagination to help us connect more deeply with these aspects of the Four of Cups, and gain insight into our inner world. Remember t...

In this active imagination exercise, we’re going explore the influence of the Father Archetype in our lives. Our understanding of parenting and the nuances of our relationships with our parents are often coloured by this archetype. Individuation and becoming who we really are involves recognising our parents as individuals, as well as representatives of deeper archetypal patterns. This process req...

The Chariot represents emotions, the inner world, family, home, and public persona. It is associated with the zodiac sign of Cancer, the cardinal water sign, known for its emotional depth and nurturing qualities. In this exercise, we will use active imagination to explore the energy of the Chariot card and gain insights into these aspects of your inner world and outer expression. Remember that wha...

The Three of Cups is a card that symbolises celebration, friendship, and the joy of coming together with others. It represents the harmonious and uplifting energy of connection and shared experiences. In this exercise, we will use active imagination to explore the energy of the Three of Cups and invite more celebration, connection, and joy into our lives. Remember that whatever you experience duri...

Chronic discomfort or pain is not merely a physical condition. It often acts as a messenger from our unconscious mind. Swiss psychologist Carl Jung suggested these messages might be attempts by our body and psyche to draw attention to unaddressed issues or emotions, a call for deeper self-understanding and personal growth. In this exercise, we will enter a realm within your mind, meet the conditio...

The sign of Cancer is associated with emotions, the inner world, needs, desires, attachments, family, tradition, and home. In this exercise, we will use active imagination to help you connect with the energy of Cancer and gain insights into these facets of your life. Remember that whatever you experience during this exercise is a reflection of your own mind and inner wisdom. Active Imagination is...

The Two of Cups represents emotional connection, partnership, and mutual understanding. This card is often associated with relationships, whether romantic, platonic, or professional, and the balance of giving and receiving emotional support. In this exercise, we will use active imagination to help you explore the energy of the Two of Cups and gain insights into your inner world, particularly in ar...

This exercise will be most effective for those who identify with masculine energy. In 'Meeting the Anima,' you will open up an interaction with the Anima - feminine aspect of your unconscious mind. As you relate to your Anima, you’re going to cultivate a relationship with the emotional force within you - the muse that connects you to passion as you act and create in the world. This partner...

In the Wall exercise, we will tap into the depths of your unconscious mind to uncover potential barriers hindering growth in a particular life area. Every wall we encounter, whether symbolic or real, reflects a story or belief we've internalised. Through this active imagination exercise, we facilitate an inner dialogue and reveal the unconscious barriers that might be preventing us from aligni...

The Ten of Swords represents wounds, ruin, and betrayal, often related to the painful ending of a cycle, situation, or relationship. However, it can also represent a profound understanding of oneself and others, the shattering of illusions, and the strength of mind that comes from experiencing and overcoming adversity. In this exercise, we will use active imagination to help you confront and trans...