Macros For Life

Ep.9 Working With Your Spouse 21.12.2022 34:51 ↓

What's it like running a business with your spouse. Well... the positives may outweigh the negatives but that doesn't mean its always peaches and cream.

Ep.7 Carbs, Should I Cut Them To Lose Weight 07.12.2022 16:43 ↓

Episode 7: Carbs, Carbs, Carbs, are they bad for you? Do I have to cut bread, pasta, rice and more out of my diet in order to lose weight? Let's talk about it. 

Ep.6 Food Quality vs Food Quantity 30.11.2022 17:45 ↓

This week on the pod, we're talking about  Food Quality vs. Quantity While we LOVE  macros  and are big believers in making things 'fit', that doesn't always mean you should be meeting your carb goal by eating chips and yes, too much 'healthy' food isn't as healthy as you think it is...so how do you build balance into your  macro  plan?

Ep.3 How to calculate your weight loss calories. 09.11.2022 16:48 ↓

In this episode we teach you how to calculate your weight loss calories in a responsible manner.

Ep.2 What are Macros? 02.11.2022 27:57 ↓

In this episode, we dive into MACROS. We will discuss the Big 3 and how they work as well as our go to foods in each category. 

Ep. 1 Welcome to Macros For Life 14.10.2022 12:22 ↓

An introduction to the creators of G Transformation Academy, Macro Mentorship and the Macros For Life Podcast.