Lupus In Color

A mindful moment about mindful breathing. Mindful breathing is paying attention to the sensation of the breath coming in and out of the body. This means noticing the breath, how and where you feel it in the body without trying to change it. #LupusInColor #mondaymeditations

Monday Meditations with Lupus In Color. Ideas for Mindful moments while walking. #LupusInColor #mondaymeditations

Monday Meditations with Lupus In Color Mindful Minute short meditations to help you pause, shift and momentarily break from the hum drum of your day. #LupusInColor #MondayMeditations #mindfulminutes

Monday Meditations with Lupus In Color. Honoring our breath with a deep body scan. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color. Managing depression and anxiety with our breath. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color New day, new month set your intentions in the day. #lupusincolor #mondaymeditations

Butterflies of Hope Let’s Briefly talk expectations!

Monday Meditations with Lupus In Color Monday Mantras to help through your day. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color heart centered meditation. Healing the heart beyond the pain. #LupusInColor #MondayMeditations

Butterflies of Hope Episode 1 Some things that we have been conditioned to use to cope are hurting us more than they are helping us. Take a moment to reevaluate how to refresh your coping mechanisms. This will help you on your lupus journey. #lupusincolor #sixthingstounlearn #lupusjourney #butterffliesofhope

Monday Meditations starting your day with a smile. Taking control of what you put out on the atmosphere for your day. #LupusInColor #MondayMeditations

Midweek Refuel 6/29 Prioritizing Yourself It’s so important for us to make ourselves the number one priority on this lupus journey. #LupusInColor #lupusincolor #midweekrefuel

Short messages for the butterfly in you!

Monday Meditations: Meditate on this…. Take the time to speak to yourself the way you would speak to a child you’re trying to reassure that everything will be okay. The way this compassion, love and grace would transform your lupus journey will amaze you and totally change your mindset. #lupusincolor #compassion #love #grace

Monday Meditations with Lupus In Color. Breathing and Deep Body Scan for Pain. Understanding that you are not your pain, it is only an experience to move past. #LupusInColor #mondaymeditations

About two-thirds of the people with lupus are UV light-sensitive. Many experience an increase in lupus symptoms after being exposed to ultraviolet (UV) rays, either from the sun or from artificial light. You have to stay safe in the sun. #lupusincolor #sunsmartwithlupus

Midweek Refuel 6/1  New Day New Month New Refreshing Mmindsets #lupusincolor #midweekrefuel

Lupus Notes to Self Lupus Affirmations to help you through your day! #lupusnotestoself #lupusaffirmations #lupusincolor

Learning to do things to cope with and minimize stress is important. You can defeat lupus stress daily with concerted efforts and actions. You will never be stress free, but you can minimize the sting so you aren’t as frustrated on your lupus walk. #lupusincolor #accept

Lupus Notes to Self Lupus Affirmations to help you through your day! #lupusnotestoself #lupusaffirmations #lupusincolor

A meditative walk involves focused walking. All across the globe, walking meditation is a popular kind of mindfulness meditation. Walking meditation, at its most basic, is just paying attention to your feet, your body, and the ground under you. It’s simple, needs no special equipment, and can be included into your daily routine. The purpose of the meditative walk  is for us to just appreciate...

Lupus Notes to Self  Lupus Affirmations to help you through your day! #lupusnotestoself #lupusaffirmations #lupusincolor

Tune in to hear a courageous lupus story and how Ebony Ford is living and thriving beyond lupus.  Invite a Friend! #LupusInColor #IntheLoop #LupusLive

Lupus Notes to Self Lupus Affirmations to help you through your day! #lupusnotestoself #lupusaffirmations #lupusincolor

Tune in to hear a courageous lupus story and how Courtney Brandy is living and thriving beyond lupus. Invite a Friend! #LupusInColor #IntheLoop #LupusLive