Love Letters to Our Bodies

Send us Fan Mail Black men are more likely to be diagnosed with prostate cancer and more than twice as likely to die from it. In today’s episode of Love Letters 2 Our Bodies, Gwendolyn Mitchell is turning our focus to men’s health, because their health is our health too! She is joined by Dr. Nynikka Palmer, DrPH, MPH, an associate professor at UCSF Department of Medicine who has dedicated her care...

Send us Fan Mail Prostate cancer affects far more than the man who receives the diagnosis; it can reshape the emotional and practical life of an entire family. In this episode of Love Letters 2 Our Bodies, Gwendolyn Mitchell speaks with Steven Thompson, Co-Chair of the UCSF Black Men's Health Committee and a prostate cancer survivor and advocate, about what women should understand about scree...

Send us Fan Mail Supporting a loved one through prostate cancer can change the way an entire family approaches health. Today, Gwendolyn Mitchell is joined by Tiara Willis, clinical herbalist and holistic wellness educator, to discuss how Tiara supported her father following his prostate cancer diagnosis. Tiara shares how living across Africa sparked her interest in herbal medicine and why her work...

Send us Fan Mail The thought of pursuing alternative therapies can be intimidating, especially when they involve psychedelic medicines. Yet with the right support, they may help people work through trauma and emotional blocks that traditional talk therapy alone can’t always address. Today, Gwendolyn Mitchell is joined by Courtney Watson, LMFT, Founder and CEO of Doorway Therapeutics, to discuss th...

Send us Fan Mail Black women have the right to be understood, protected, and celebrated rather than dismissed, and the healthiest Black women begin as informed Black girls! Today, we welcome the founder of Aflo Health Foundation, Lisa Monroe, to discuss culturally responsive education and how she is empowering Black girls and women to advocate for their health through every stage of life.  In this...

Send us Fan Mail In this episode, host Gwendolyn Mitchell — founder and President of Moyo Institute — steps away from the usual guest format to reflect on gratitude, offering heartfelt thanks to the sponsors, partner organizations, donors, volunteers, and community members who made the Love Letters to Our Bodies Day of Renewal a resounding success. Gwendolyn also introduces the 2026 Dynamic Sister...

Send us Fan Mail Sometimes the strongest pathway to better health starts within the communities we trust most. In this episode, Gwendolyn Mitchell is joined by Michelle Moseley, Program Manager of Health Education and Community Outreach at the University of California, San Francisco (UCSF), and Marion Harris, nurse, educator, and faith health leader, for an important conversation about the role fa...

Send us Fan Mail No one should have to face cancer alone. In this episode, Gwendolyn Mitchell welcomes Reverend Jackie Mungo, Founder of the Healing Institute Global Network, to share the personal journey that transformed her life and inspired a decade of service to individuals and families impacted by cancer. Jackie reflects on her own experience with misdiagnosis, the loss of her husband to canc...

Send us Fan Mail Many of the struggles we carry as adults have roots in the experiences that shaped us as children. In this episode of the Love Letters to Our Bodies podcast, Gwendolyn Mitchell welcomes psychologist, author, and spiritual teacher Dr. Brenda Wade for a deeply personal conversation about healing the lasting impact of trauma and reclaiming a sense of wholeness. An internationally rec...

Send us Fan Mail [00:00:00] Hello fam The DNA of the Love Letters to Our Bodies podcast is made up of heart-centered and heartfelt conversations on health, healing, and happiness by, for, and about Black women. As we enter Season 4, I want to thank you all for listening, for sharing with friends and your family members, and ask you to follow us and send us your feedback. What do you want to hear a...

Send us Fan Mail Healing often begins in the moments when someone feels safe, supported, and truly cared for. In this episode of the Love Letters 2 Our Bodies podcast, Gwendolyn Mitchell is joined by Maggie Burgett, a certified Healing Touch practitioner and longtime volunteer supporting people in cancer treatment. She is also trained as a Compassion Ambassador through the Center for Compassion an...

Send us Fan Mail In this solo session, host Gwen Mitchell explores the groundbreaking science of Dr. Candace Pert and her landmark work on Molecules of Emotion — and what it means for Black and African American women navigating health, healing, and cancer. What You'll Learn What peptides are and why they matter for your health The story of Dr. Candace Pert and her discovery of the opiate rece...

Send us Fan Mail How can herbalism go beyond traditional medicine to meet our needs? During this episode, Gwendolyn Mitchell interviews a guest with rich knowledge about Black North American Herbalism, particularly as it pertains to women going through a health crisis. Shereel Washington is an accomplished herbalist and serves as the principal of Ixalted Natural Body Care and Botanicals, a health...

Send us Fan Mail Your body may be holding more than you realize, and healing may begin by learning how to listen. In this episode of Love Letters 2 Our Bodies, Adriana Parrish, founder of East Bay Healing House, joins Gwendolyn Mitchell to explore how energy work can support emotional, physical, and spiritual well-being. Rooted in her own experience with grief, Adriana shares how Reiki, sound heal...

Send us Fan Mail What would it take to make clinical trials feel accessible, trustworthy, and truly designed for the communities that need them most? In this episode, Gwen Mitchell sits down with Ricki Fairley to discuss why clinical trial participation matters for Black women’s breast cancer outcomes and how we can bridge the gap in research. Ricki, an award-winning marketing veteran and triple-n...

Send us Fan Mail One of the first steps toward healing is allowing the body to rest and feel safe. In this episode of Love Letters to Our Bodies, host Gwen Mitchell welcomes Sherry Steine, an accredited yoga teacher, trauma-informed yoga therapist in residence, and certified aromatherapist who supports individuals navigating cancer and recovery. Sherry shares how her personal use of essential oils...

Send us Fan Mail Racial trauma is not just a social issue; it is a health issue that lives in the body across generations. In this episode of Love Letters 2 Our Bodies, host Gwen Mitchell sits down with Dr. Natalye Pearson, a licensed clinical psychologist who specializes in treating racial trauma, to explore how chronic racial stress shapes our mental, physical, and emotional health. Dr. Pearson...

Send us Fan Mail The way you kill a cancerous tumor is just as important as actually killing it. Welcome to the second part of our conversation about Histotripsy! In part one, we explored the fundamentals of this treatment, and in this episode, we’re discussing how the abscopal effect works and what it might mean for the future of cancer care. Tuning in, you’ll hear all about the differences betwe...

Send us Fan Mail Episode 27: Show Notes When innovation meets compassion, healing becomes available! Today on Love Letters 2 Our Bodies, we are bringing you something a little bit different; something so groundbreaking and full of hope. Today, we are exploring Histotripsy: a revolutionary, non-invasive treatment for liver cancer that destroys tumors using sound waves. In this first part of our two...

Send us Fan Mail Energy psychology is a great tool to relax the mind and body so that it can receive the traditional medical care it may need to heal. Today on the show, we welcome licensed clinical social worker and healthcare consultant, Jennifer Groebe, to discuss Emotional Freedom Technique (EFT) tapping and energy psychology. In this conversation, you’ll hear all about what EFT tapping is, th...

Send us Fan Mail Join host Gwendolyn Mitchell on the Love Letters to Our Bodies podcast as she sits down with Dr. Crystal Terry, an anesthesiologist and acupuncturist with over 34 years of experience serving the East Bay. They explore Dr. Terry’s integrative approach to pain management, bridging Western and Eastern medicine. The conversation contrasts Western medicine’s linear approach to pain wit...

Send us Fan Mail Food is freedom, and when we choose to be mindful of what we eat, we give ourselves the power to heal and to nourish our bodies, minds, and souls. Joining Gwendolyn today on the Love Letters 2 Our Bodies podcast is Suzette Chaumette. Suzette is a social entrepreneur dedicated to tackling major health issues, such as diabetes, heart disease, high blood pressure, and certain cancers...

Send us Fan Mail Host Gwen Mitchell announces the launch of season three of the 'Love Letters to Our Bodies' podcast, set to begin on January 1st, with new episodes releasing every other Thursday. The upcoming season will feature diverse and insightful topics, including the healing properties of food with Suzette Chaumette , pain management with Dr. Crystal Terry , and emotional freedom...

Send us Fan Mail Reclaiming one's sexuality after treatment is a deeply personal and often challenging journey that requires courage and open conversation. On today’s episode of Love Letters 2 Our Bodies, we delve into this topic with Ebonie Michelle, Founder and CEO of Prowl the LAB.  Join our host, Gwendolyn Mitchell, and Ebonie as they go deeper into her personal journey with her body thro...

Send us Fan Mail What does it mean to feel beautiful after cancer? In this episode, we sit down with visionary cosmetologist and community leader Dr. Leia’ Love to explore her remarkable journey from salon owner to paramedical tattoo artist specializing in 3D areola tattooing for breast cancer survivors. Dr. Love has more than two decades of experience in the beauty industry and a heart for healin...