LIMITLESS with Chris William

Episode #317: How we set our clients up for long term success 26.02.2024 16:11 ↓

In this episode we talk to Mitch from Mitch Little Academy about some of the things we do to set up our clients for long term success. 

Episode #316: Our very simple advice to start losing weight 21.02.2024 8:41 ↓

In this episode we talk to Mitch from Mitch Little Academy and share all our super simple advice for weight loss. 

Episode #315: Overcoming obstacles when starting a weight loss program 19.02.2024 12:31 ↓

In this episode Chris talks to Mitch from the Mitch Little Academy about some of the reasons that people don't start a weight loss program and some of our solutions to those obstacles.

Episode #314: Are your hormones the reason you're not losing weight? 14.02.2024 10:29 ↓

In this episode Chris talks to Mitch from the Mitch Little Academy about whether or not hormones can affect weight loss. 

Episode #313: CLIENT SPOTLIGHT - Millie's Limitless Journey 12.02.2024 34:44 ↓

In this episode, Chris talks to Megan about her incredible 7.1kg weight loss in just 5 weeks! 

Episode #312: Food marketing tricks - what to look out for when you go shopping. 07.02.2024 14:57 ↓

In this episode Chris and Sanchia talk about food claims like 'natural' and 'gluten-free' and what these words actually mean. 

Episode #311: 5 Things that can speed up metabolism 05.02.2024 23:27 ↓

In this episode Chris and Sanchia discuss 5 things that speed up your metabolism. 

Episode #310: Lose weight while eating crumpets, peanut butter on toast and cocoa pops. 31.01.2024 12:08 ↓

In this episode we talk to Nutritional Nancy about how including delicious foods into a weight loss meal plan helps with weight loss.

Episode #309: Meet our Nutritionist Paris 29.01.2024 15:49 ↓

In this episode we meet Paris, our nutritionist, and weight loss extraordinarre! 

Episode #308: Sugar and sweeteners: what's the difference? 24.01.2024 17:45 ↓

In this episode we talk to our nutrition manager Sanchia about sugars and sweeteners and which one to choose when it comes to weight loss. 

Episode #307: How to navigate social events when losing weight 22.01.2024 21:49 ↓

In this episode we talk to Nutritional Nancy about how to navigate social events when losing weight. 

Episode #306: Why the 'all or nothing' approach doesn't work when it comes to weight loss 17.01.2024 15:40 ↓

In this episode we talk to Nutritional Nancy about why the 'all or nothing' approach doesn't get weight loss results.

Episode #305: Meet our Nutrition Manager, Sanchia. 15.01.2024 24:32 ↓

In this episode we introduce our nutrition manager Sanchia and talk all things health and nutrition. 

Episode #304: Less is more. How overdoing things can slow down weight loss. 10.01.2024 16:10 ↓

In this episode we talk to Mitch from Mitch Little Academy about how too much training or overloading yourself can slow down weight loss. 

Episode #303: How to keep things simple for the best weight loss results! 09.01.2024 19:06 ↓

In this episode we talk to Mitch from Mitch Little Academy about how to keep things simple for the best weight loss results. 

Episode #302: What's worth worrying about when starting a health and fitness journey? 03.01.2024 19:37 ↓

In this episode we talk with Mitch from Mitch Little Academy about what things to focus on when starting a health and fitness journey, and how to compensate if things don't go to plan.

Episode #301: Starting a health and fitness journey in the New Year 01.01.2024 13:08 ↓

In this episode we talk with Mitch from Mitch Little Academy and share our tips for kicking off your health and fitness journey in the New Year! 

Episode #300: What we are looking forward to this Christmas! 28.12.2023 17:58 ↓

In this episode we talk to Mitch from Mitch Little Academy about what we are looking forward to on Christmas Day!

Episode #299: CLIENT SPOTLIGHT - Rebekah's Limitless Journey 20.12.2023 22:12 ↓

In this episode we talk to our superstar Bec who, at only 5 weeks in, has already lost 7kg! In Bec's words 'It was so easy!'

Episode #298: CLIENT SPOTLIGHT - Natilee's Limitless Journey 19.12.2023 29:08 ↓

In this episode Chris speaks to Natilee who lost 8kg by eating MORE food (including chocolate!)

Episode #297: CLIENT SPOTLIGHT - Megan's Limitless Journey 14.12.2023 26:32 ↓

In this episode, Chris talks to Megan who only wanted to lose 5kg but ended up losing 10kg!

Episode #296: CLIENT SPOTLIGHT - Donna's Limitless Journey 12.12.2023 39:40 ↓

In this episode, Donna shares her incredible journey losing 9.5kg in just 9 weeks while increasing her calorie intake. 

Episode #295: CLIENT SPOTLIGHT - Karen's Limitless Journey 06.12.2023 26:55 ↓

In this episode, Karen shares her experience with Limitless over the past 12 weeks and how she has reached her weight loss goals. 

Episode #294: Setting goals over the Festive Season 04.12.2023 14:43 ↓

In this episode we talk about how to continue making progress over the festive season. 

Episode #293: Why Christmas is a great time to set weight loss goals! 29.11.2023 12:09 ↓

In this episode we talk about the benefits of starting your weight loss journey at the end of the year during the Christmas period.