Just Hyke: For Women Who Are Ready to Hike Their Way to Strength, Confidence, and Adventure

In this episode of the Just Hyke Podcast , I sit down with Karen Borski Somers, the author of the definitive Lone Star Hiking Trail Guidebook . Karen shares her journey from thru-hiking the Appalachian Trail to writing the go-to resource for anyone looking to explore the Lone Star Hiking Trail (LSHT). We talk about creating the guide book for the trail, insider tips for hikers, and what makes the...

On this episode of the Just Hyke Podcast, I’m joined by Dr. Gabby Williams, a Texas-based chiropractor passionate about helping people move better and live stronger. Whether you’re a weekend hiker or training for big adventures, this episode will give you practical tools to keep your body trail-ready. We dive into: How to recover faster and prevent injuries on the trail Simple movement strategies...

In this episode, I sit down with Monica Rose , a UESCA-certified ultra endurance and nutrition coach, to dive into the strategies that help hikers push beyond their limits. Whether you’re preparing for a longer trail, building up to multi-day adventures, or simply wanting to set stronger goals for yourself, this conversation will give you tools to succeed. Monica shares her expertise on fueling fo...

Just Hyke Podcast – Episode Part two: Vanlife, Hiking & Budget Adventures with Kim Selvage (@Muon2020) Catch part two of our conversation here! In this episode of the Just Hyke Podcast , I sit down with Kim Selvage—better known as @Muon2020 on TikTok. Kim is a hiker, artist, international traveler, and vanlifer who goes wherever the wind takes her. From long-distance hikes to spontaneous overs...

Part one! In this episode of the Just Hyke Podcast , I sit down with Kim Selvage—better known as @Muon2020 on TikTok. Kim is a hiker, artist, international traveler, and vanlifer who goes wherever the wind takes her. From long-distance hikes to spontaneous overseas adventures, Kim has mastered the art of exploring the world without breaking the bank. We dive into: Kim’s journey into vanlife and ho...

In this inspiring episode of the Just Hyke Podcast , I sit down with Julie Cortinas , admin for the San Antonio Hikers, Campers & Backpackers Facebook and Instagram communities. Julie shares her personal backpacking adventures, her love for the trails, and how the healing power of nature can transform both body and mind. 🌿 We dive into the importance of goal setting—on and off the trail—and e...

Beth Abel – Spirit the AT Hiker | A 25-Year Appalachian Trail Journey of Faith Perseverance & Purpose In this powerful and inspiring episode, we sit down with Beth Abel, known on the trail as Spirit, to hear the extraordinary story of her 25-year journey to complete the Appalachian Trail. From the mountains of Georgia to the wilds of Maine, Beth shares how her deep faith in God, her unshakable...

Just Hyke Podcast – Episode Featuring Valena Spradley of Anchor V Photography In this inspiring episode of the Just Hyke Podcast, host Melanie Michaelchuk sits down with special guest Valena Spradley, founder of Anchor V Photography. Valena shares practical tips and creative tricks for capturing stunning nature photography using just your cell phone! Whether you're hiking through the woods or taki...

In this heartfelt episode, Belinda Guerette shares her journey along the historic Hadrian's Wall Path National Trail in the UK—and how hiking became a powerful part of her healing journey. From blisters to breakthroughs, Belinda reflects on the beauty of walking, faith, and finding peace with every step. A Christian, mom, choir member, reader, hiker, and Southern girl at heart, Belinda’s story is...

In this episode, I’m joined by Kelly Howard, founder of Fit is Freedom , adventure coach, and retreat leader. Kelly helps businesswomen and executives create vibrant, healthy, and adventurous lives through fitness consistency and wellness—with a touch of fun! We talk about: How to stay consistent with fitness Why movement fuels confidence and leadership Her Corporate Adventure Retreats and how the...

In this episode of the Just Hyke Podcast, Melanie sits down with Alicia Filley, physical therapist, hiking enthusiast, and creator of The Healthy Hiker. Together, they explore how to stay pain-free and energized on the trail—especially for women over 40. What you'll learn in this episode: How to prevent knee pain with smart movement and training Alicia’s go-to warm-up exercises before a hike Favor...

🎙️ Just Hyke Podcast – Episode 101: Hiking, Hustle, and Heart with Jet Girl Hikes In this episode of the Just Hyke podcast, I’m joined by the adventurous and inspiring Kerry—better known online as JetGirl Hikes. Kerry is a YouTuber, outdoor enthusiast, and passionate solo hiker who shares her journeys to encourage others to get outside and explore. We chat about what first drew her to the trails,...