Iron Sights

Welcome to Iron Sights Podcast, today we talk supplements. Shifting focus to testosterone boosters in particular, the ones you can find in supplement stores or online. We get into what these supplements are, explore the common ones, and separate the legitimate from the questionable. We'll also shed light on the darker side of testosterone boosters, providing valuable insights to help you make...

September is suicide prevention month... Welcome to After Dark! Today I'm joined by Greg Grogan from the Overwatch Collective, which is a non-profit organization with a keen understanding in how to help bring PTSD suicide awareness and mental health among first responders and military to the front lines. You can catch them on their podcast where they discuss insights on how their organization...

Welcome To Iron Sights! Cece and Stephen and get together to talk about the wonder wonder drugs in the fitness space and drugs that claim to help you lose weight. We get into what these drugs are, what they do and what some of the potential side effects are. The know you more the more prepared you'll be. Enjoy the episode and thanks for listening. Fuel-U University, our online success and nut...

Welcome to the latest episode of After Dark. This time I'm joined by my friend known as "Smokey The Baer" to talk about the world of firefighting and the challenges posed by fire season. We begin with a recap of this year's fire season and a discussion of where fires are currently burning. He shares insights into managing staff and resources during these times, drawing from the...

Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer: Timestamps 00:00 Intro 00:54 What are some of the most fast and effective ways for me to lose fat? I love food and would like to know if you have any quick meal prep strategies th...

Welcome to After Dark! In this episode I brought in our media team, Eli & Gio to the studio to talk about a unique perspective to the challenges many are facing in the firearms, instruction, preparedness and combatives space. When building a personal brand or business, the struggle with putting yourself out there on social media seems to grow more challenging with people getting canceled or so...

Welcome back to Iron Sights Podcast and the next level in our nutrition series here at Red Dot Fitness! I discuss with Cece and Stephen on how to execute a nutrition plan that will work for you and what you can do to prepare yourself for dietary success. Even if your someone who does have the time to execute, sometimes you may face the challenge of staying consistent. Fuel-U University, our online...

Welcome back to another episode of After Dark! Today, Officer Kyle Baker joins me from a local department's human trafficking unit here in northern California to uncover what his experience has been like fighting this nasty crime. While the problem of human trafficking has lingered in the shadows for decades, recent months have witnessed a powerful surge of awareness and action especially wit...

Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer: Timestamps 00:00 Intro 01:29 What Are Some Tips To Help Me Embrace My Shape? 13:44 How Do You Manage To Consistently Eat Healthy When You’re Always On The Go? 22:21 How Can I Boos...

On today's episode of After Dark we welcome back Joey 9mm Musashi. Back on After Dark 45, Joey and I talked about his distinguished career and his perspectives on law enforcement's most critical events during that time. Now, Joey is the man behind a lot police-worn body cameras videos floating around online with after-action reviews, breaking down the essential components of officer succ...

Welcome to Iron Sights! In this episode, we dive into the importance of nutrition planning, a pivotal factor that can steer the course of your long-term fitness success versus setbacks. Our focus goes beyond numbers or macros, but into real-life applications that ripple through your nutrition goals—whether it's travel, demanding work schedules, or unexpected life events. If you fail to plan,...

Welcome to After Dark! This episode features my favorite highlights from some of the most popular and highest downloaded episodes of 2022... Episode Sponsor: BioProtein Technology : https://bioproteintech.com/ For $30 off your order use code " IRONSIGHTS " at checkout. BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce...

There's a lot of debate as to whether tracking is a healthy practice or not. In this episode Cece and Stephen join me in a discussion whether tracking your nutrition is something for you and what the potential upsides and downsides of tracking are with regard to your dietary and nutritional success. Listen in for our strategies! Timestamps 00:00 Intro 03:05 Nutrition Coaching's Principle...

Welcome back to After Dark! During Memorial Day weekend, I attended Atlanta Range Day. This time Josh Kaczmarek joins be in discussion breaking down the event and how you and along with your community can benefit from attending events like this. Episode Sponsor: BioProtein Technology : https://bioproteintech.com/ For $30 off your order use code " IRONSIGHTS " at checkout. BioPro+ can pot...

Welcome to the latest episode of Iron Sights! This time Cece, Jeff and I sprint into the world of lower extremity discomfort and pain, focusing on those who frequently experience foot trouble before and after physical activity. We explore common foot mechanical issues that contribute to discomfort and learn how to improve foot health for a better and pain free lifestyle. We also get into the best...

Recently in California, legislation tried to outlaw the use of police dogs in the field and sparked conversation around the use of police K9s. In this episode of After Dark, Ricky is back and joins me with Steve, both owners of Spectrum Canine. We get into the world of training police dogs and the critical role they have in law enforcement. From exploring the challenges in acquiring K9s from overs...

Welcome back to Iron Sights! I am joined by Chris Ellis from Santa Cruz Power Fitness for a discussion on hormone replacement therapy. Chris offers a unique perspective on hormone replacement therapy and anabolics, shedding light on their role in the world of fitness and sports performance. Throughout our conversation, we address the misconceptions and stigma often associated with hormone replacem...

Welcome back to After Dark! Sometime ago I dropped episode #43 After Dark which was basically my take on evaluating the best firearms instructors in the community. Our guest Mark Ackenback ticks all the boxes. After spending two days with Mark out on the range I went through a defensive pistol and defensive carbine course and was thoroughly impressed. I previously spent one-on-one time with Mark d...

Welcome to Iron Sights. In this episode we uncover the incredible benefits of unilateral training and how it can effectively enhance your workout programming. Join us in this 40 minute discussion in exploring the various advantages of incorporating unilateral exercises into your fitness routine for improving strength, performance, longevity & aesthetics. Timestamps 00:00 Intro 01:50 Unilateral...

Welcome back to After Dark! During my time in SoCal with the amazing shooting community out there, I met with Kawa Mawlayee who is one of the instructors for the upcoming California Range Weekend out of 2Alpha Training Group. We dive into Kawa's background and the life changing journey from Afghanistan to America. He sets the record straight on his return to the middle east as a Green Beret a...

Here at Red Dot Fitness we go over the importance of effective workout programming and some of things you should look out for to get the most bang for your buck! With tips and insights of combined experienced in the fitness industry, CeCe, Jeff & I touch on what you can do and what you can change to find the best workout plan to better fit your goals! Timestamps 00:00 Intro 01:35 Exercise Prog...

We brought out the big guns again in Burrow Canyon for this one with the crew from California Range Weekend (CRW). To close out an action packed weekend of interviews and range time, I sat down with Tony Molina & Jesse AKA @figmant_shoots to chop it up over cigars in preparation for the event of the year - California Range Weekend. We get into West Coast Gun culture, last years event and what...

Welcome to our Iron Sights! In this episode we dive into the radiant power of red light therapy and the rejuvenating benefits of saunas and steam rooms. We explore the differences between each of their wellness benefits and how being consistent with them can help improve your day-to-day. Also, stick around to hear about the hygienic precautions associated with certain wellness practices. Timestamp...

I had the privilege of sitting down with Ed Nolan, I consider the godfather of The Arena Training Facility. Ed brings a wealth of knowledge and experience to the table, with a distinguished military career serving in the 75th Ranger Regiment. We discuss his time in the military to his current role as the driving force behind the  2,300 acre facility here in Georgia. He also shares his frustrations...

Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English & Stephen Brenna joined me to answer: Timestamps 00:00 Intro 01:27 What are your thoughts on Sodium Bicarbonate / Baking Soda during workouts? 12:09 Should you focus on working out or diet first? 21:55 Sho...