Hormone Harmony

Hot flashes may get all the attention, but they’re far from the only sign that your hormones are changing. In this episode of Hormone Harmony, Brittany sits down with Dr. Bimisa Augustin to unpack the quieter, often-overlooked symptoms women experience during perimenopause and menopause, from joint pain and brain fog to fatigue, weight gain, mood changes, sleep issues, and changes in skin. They ex...

In Episode 3 of The Peptide Playbook , Chris Powell and Thrivelab provider Brittany Meeker break down one of the biggest questions around peptides: are they actually right for you? They walk through what to expect from a peptide consultation, how providers evaluate your goals, lifestyle and medical history, and why the right protocol should be personalized rather than based on a trend, influencer...

In Episode 2 of The Peptide Playbook , Chris Powell and Thrivelab provider Brittany Meeker go deeper into how peptides may support recovery, energy, sleep, body composition, and healthy aging. They break down popular peptides including Sermorelin, CJC/Ipamorelin, BPC-157, KPV, and NAD+ , what they’re designed to do, and the kinds of timelines patients may experience. Chris also shares his own expe...

Peptides are everywhere right now, but what are they, how do they work, and how can you tell credible care from online hype? In this episode, Chris Powell sits down with Thrivelab medical provider Brittany Meeker to break down peptides in simple terms. They discuss how peptides act like biological messages, the different ways they may support goals such as recovery, metabolism, sleep and healthy a...

In this episode, Thrivelab Nurse Practitioner Ashley Wheeler sits down with bestselling author Dr. Mariza Snyder to break down what perimenopause really looks like. They discuss why it often starts earlier than expected and why so many women overlook the early signs. Dr. Mariza also shares the personal experiences that shaped her work in women’s hormone health. They discuss subtle symptoms, mood a...

In this episode of Hormone Harmony, host Brittany sits down with Deeannah Seymour, the visionary behind pH-D Feminine Health. Deeannah shares how a personal health journey and industry gap led her to launch the first commercially available boric acid vaginal suppository. Together, they explore stigma in vaginal health, hormone education, and the cultural shifts needed to empower women at every lif...

In this episode of Hormone Harmony , Nurse Practitioner Brittany Meeker sits down with Dr. Bimisa Augustin, DNP, to clear up the confusion surrounding hormone therapy and empower women with real, evidence-based insight. They dive into why symptoms like mood swings, fatigue, brain fog, and low libido often go unrecognized in younger women, and how hormone imbalances are frequently misdiagnosed as m...

In this episode of Hormone Harmony , Brittany Meeker, Thrivelab Nurse Practitioner is joined by Megan Wilcox, a sober coach and founder of Sobah Sistahs. They explore how alcohol affects sleep, mental health, and hormones, with Megan sharing her personal journey to sobriety. They debunk the myth that alcohol helps with sleep, explaining how it disrupts sleep cycles and contributes to anxiety and d...

In this episode of Hormone Harmony , Brittany Meeker, NP, and Jordan Colwell, VP of Operations at ThriveLab, discuss how hormone therapy can help women regain balance after a hysterectomy. Jordan shares her personal experience of having a total hysterectomy at 27 due to endometriosis and fibroids. She talks about the challenges she faced post-surgery, including fatigue, brain fog, and hot flashes,...

In this episode of Hormone Harmony, Nurse Practitioner Angie McGough interviews Amber White, a dental hygienist specializing in biologic dentistry, to discuss the connection between hormone health and oral well-being. Amber explains how hormonal fluctuations, particularly during perimenopause and menopause, can affect gum tissue, bone density, and the oral microbiome. She highlights the impact of...

In this episode of the Hormone Harmony Podcast , Ashley Wheeler is joined by Jennifer Chaney, an advocate for women navigating midlife and motherhood. They discuss the challenges women face in balancing motherhood, career, and personal identity during midlife, touching on topics like emotional load, invisible labor, and the physical and emotional changes of perimenopause and menopause. Jennifer hi...

In this episode of the Hormone Harmony Podcast, Brittany, Nurse Practitioner at Thrivelab, chats with Susan Bratton, a renowned sexpert, CEO, and author, about navigating intimacy and sexual health as we age. Susan shares her insights on achieving a fulfilling sex life through hormone replacement therapy (HRT), exercise, and emotional intimacy. In this episode, we cover the importance of communica...

In this episode, we welcome Thrivelab’s nutrition experts, Valerie Goldstein and Angela Garcia, to explore the vital role of nutrition in healthy aging and lifelong wellness. They discuss how food choices impact health, particularly for those in their 40s and beyond, navigating menopause, perimenopause, BHRT, TRT, and semaglutide treatments. Learn why nutrition coaching is a cornerstone of Thrivel...

In this episode, Angie McGough, NP at Thrivelab, interviews Kim Rogers, known as the “Worm Queen” and founder of Rogershood, about the hidden health threats posed by parasites, worms, candida, toxins, and the importance of regular cleansing. Kim explains how parasites—organisms that feed off their host—can affect nutrient absorption and overall health. This can impact essential nutrients like iron...

Hailey Babcock is a strength trainer and fitness coach with one clear message for women who are nervous or uncomfortable with the idea of strength training: just start . For women over 40, the evidence shows that building and maintaining muscle mass is an essential part of disease and accident prevention, weight management and longevity. As the founder of Hailey Happens Fitness app, she shares pra...

Join us as Thrivelab experts, Brittany Meeker and Dr. Bimisa Augustin, dive into part two of their exploration into semaglutide. In this episode, they address common questions about this popular medication’s impact on weight loss, hormone health, reproductive health and potential side effects. Discover insights on how semaglutide works, its benefits for conditions like PCOS, and tips for maintaini...

In this episode, Taylor Zentz interviews Dr. Nayan Patel, the Chief Scientific Officer of Thrivelab and author of "The Glutathione Revolution." Dr. Patel delves into the significance of glutathione, a powerful antioxidant that combats disease, slows aging, and enhances overall health. He discusses his extensive research and patented transdermal delivery method for glutathione. Dr. Patel...

Jill Therese, Acne Nutritionist joins Dr. Bimisa Augustin to discuss how she developed her program, The Clear Code, which focuses on nutrition to heal acne. She discusses how to fuel your body with whole foods to heal your skin from the inside out, such as focusing on a diet that supports gut health, blood sugar management, thyroid health and liver detoxifcation. Jill shares how drugs like Accutan...

In this episode of the Hormone Harmony podcast, we take a look at the vital role of hormone replacement therapy (HRT) in restoring balance for women after a hysterectomy. Hosted by Thrivelab expert Brittany Meeker, NP, this episode features compelling conversation with Raquael Flores, and Jordan Colwell, Thrivelab team members who share their firsthand journeys with the transformative benefits of...

In this episode, we are joined by Crystal Felice, a pharmacist turned functional health coach, as we explore the impact of synthetic birth control on women's hormones and overall health. Crystal shares her journey from pharmacist to functional medicine advocate, revealing the personal toll and realization of long-term birth control use. We discuss the misconceptions surrounding synthetic horm...

Join us as we journey into "Health Trends: Sauna, Cold Plunging, and Fasting" with Dr. Ryan Jones and Taylor Zentz, Thrivelab team members. In this episode, we delve into the medical benefits of each of these health trends. We explore sauna's depths, and the science behind how heat therapy enhances cardiovascular health and muscle recovery. Next, we take the plunge into the invigora...

In this podcast episode, Thrivelab experts, Dr. Nayan Patel, Chief Scientific Officer and  Ashley Wheeler, a Nurse Practitioner discuss hair loss solutions. They emphasize the importance of understanding the underlying causes of hair loss, considering factors such as hormones, nutrition, and genetics. Ashley highlights the significance of building a trusting relationship with patients to address s...

In this episode, Brittany, a Nurse Practitioner at Thrivelab, is joined by the inspiring author Angela Paul. Angela shares her journey, including the inspiration behind her book, "The Beauty of Aging," which seeks to redefine perceptions of aging, and her positive outlook on being in life’s final chapter. The conversation delves into the importance of mindset, meditation, and embracing a...

In this insightful podcast episode, Thrivelab providers Angela Garcia, Registered Dietitian with over 20 years of experience, and Ashley Wheeler, Nurse Practitioner, shed light on the intricate connection between nutrition and hormone balance. Thrivelab introduces a new Nutrition Coaching Program, aiming to help patients achieve optimal well-being through personalized nutritional assessments, tail...

In this podcast episode, health coach Claudia Petrilli and hormone specialist Katie Jo explore the crucial link between gut health and overall well-being. They advocate for personalized dietary choices, emphasizing a balanced diet rich in whole foods while reducing triggers like dairy and gluten. Stress management and mindful eating play key roles, stressing the importance of a calm approach to me...