Healthy Zindagi

There's only one way to prevent problems from getting bigger, and that is to monitor symptoms. This week, we will talk about PCOD and PCOS. So, tune in to the Healthy Zindagi podcast, and listen to these crucial tips from Dr Surabhi Siddhartha, Consultant Obstetrician & Gynaecologist, Motherhood Hospital. Learn more about your ad choices. Visit megaphone.fm/adchoices

Love comes with care, and when you get both, life becomes happy and healthy. This Valentine's day, we are all set to take you on a healthy ride. So, stay tuned and have a happy Valentine's day! Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is unpredictable but your inner strength will help you fight back. Nothing is impossible when you are determined about anything, be it something little or as big as cancer. This week, we will talk about cancer with Dr Atul Narayankar, Consultant Oncologist, Wockhardt hospital, Mumbai. It's time for you to know how cancer can't stop you! Learn more about your ad choices. Visit megaphone.fm/adc...

On 24th Jan, we celebrated the Girl Child Day. But it's not just about the day, in fact, this should be an ongoing effort, especially when it comes to the health of a girl. It is very important to bring speak upfront, particularly when it comes to menstruation or sex so that every girl can make a wise decision about themselves and their bodies. That's why this episode is dedicated to all the girls...

If you believe that thinking about yourself and prioritizing your life is selfish behaviour, you are sadly mistaken. At times, you need to make yourself a priority to enjoy life and keep stress at bay. To know why 'me time' is so important, hear this episode of Healthy Zindagi and lead a fulfilling life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Covid time, everyone is trying to be their own doctor. We are not realising that this can have major repercussions on our overall health. To know more, tune in to this episode of Healthy Zindagi and listen to how dangerous this could be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to 2022! A new year means a new you, and that's why in this episode of Healthy Zindagi, we have for you 22 fabulous tips to help you stay fit. Come, and listen up! Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivation is needed to do everything in life. This week I will share with you my list of top 5 Super Womaniyas of 2021 who motivated me. Let's hear out some inspiring stories and start the new year with positivity! Learn more about your ad choices. Visit megaphone.fm/adchoices

2021 was not just the year of COVID. Many other diseases played the role of Villain in our lives. This week we will talk about those 5 top health issues. Stay connected to Healthshots and Healthy Zindagi Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are social animals and communication is a must for us. It is not just about the transfer of information but good communication helps in building bonds and maintaining a healthy relationship. In this week's episode of Healthy Zindagi, RJ Pooja is here with some simple tips to help you ace your communication game. Learn more about your ad choices. Visit megaphone.fm/adchoices

You must have heard of this statement: no pain, no gain. But at times, especially in the winter season, this pain can be life-threatening and also cause hindrances in your day-to-day life. To avoid that, hear this episode of Healthy Zindagi where RJ Neha has for you some expert-backed tips to reduce joint pain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter is a great season to relish your favourite food, and to soak up the sun, but it brings with it a lot of winter woes. Most of us suffer from cold, cough, sore throat, dry skin, etc. All this happens when you are low on immunity. But you can get a booster for it too. How? We have an answer for this in this episode of Healthy Zindagi. So, listen up! Learn more about your ad choices. Visit mega...

Acidity, gas, and abdominal pain might sound really common, but if they aren't treated on time, you might face a lot of trouble. So, without any further ado, let's hear RJ Pooja's advice in consultation with Dr Roy Patankar, who is a renowned gastroenterologist. Learn more about your ad choices. Visit megaphone.fm/adchoices

Good personal hygiene means a healthy you, and the Covid times have this abundantly clear for us. That’s why in this episode of Healthy Zindagi, we want to reveal how simple personal hygiene habits can make or break your health. Learn more about your ad choices. Visit megaphone.fm/adchoices

The pandemic has made us realize the importance of mental health and wellness. But it is easier said than done, especially when it comes to taking care of it. In this episode of Healthy Zindagi, RJ Pooja speaks to an expert and shares tips on how you can keep sane in these troubled times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Diwali is not just the ‘festival of lights’, but also of food. From sweets, namkeen, and those homemade delicacies - Diwali has everything to offer. But we don't realise that binge eating during the festive season can make our gut grumpy. Want to know how to deal with it? Just listen to this episode of Healthy Zindagi and find out how you can celebrate Diwali with a healthy twist. Learn more about...

Breathing comfortably is quintessential to healthy living. However, air pollution is becoming a big hindrance and asthma can further aggravate your breathing issues. Thankfully, there are ways to deal with asthma. To know them all, tune in to this episode of Healthy Zindagi, where RJ Pooja is spilling the beans along with an expert. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gussa sabko aata hai! The question is can you really tame your temper? Can it harm you more than the other person? What are the ways to manage your anger? To get answers to all these questions, listen to this episode of Healthy Zindagi, where RJ Pooja shares all about how anger can be dangerous for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avoiding gadgets is not possible but curtailing your screen time is. On the occasion of World Sight Day, let's pledge to make small changes in our lifestyle that will bless our eyes with a healthy vision. How to go about it? Listen to this episode of Healthy Zindagi where RJ Pooja speaks to an eye expert for guidance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breasts cancer is becoming one of the most common cancers. Unfortunately, our breasts are the most neglected part of our body and that's the reason we often fail to notice any changes. On the occasion of World Breast Cancer Awareness Month, we want you to know everything about it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hypertension or high blood pressure is the biggest enemy of your heart. This World Heart Day, learn everything about hypertension and how you can prevent it with RJ Pooja on Healthy Zindagi. Learn more about your ad choices. Visit megaphone.fm/adchoices

Overthinking does not solve problems but can definitely increase your stress level. This week, connect with us to pursue a stress-free healthy Zindagi. Learn more about your ad choices. Visit megaphone.fm/adchoices

Suicide is not a solution. It takes you away from your loved ones and robs them of their peace forever. No problem is bigger than your courage to be able to fight it. Listen to this episode of Healthy Zindagi where RJ Pooja and expert Dr Bhavana Barmi share tips that can be helpful for suicide prevention. Learn more about your ad choices. Visit megaphone.fm/adchoices

When our lifestyle becomes unhealthy, we must rely on some superheroes to get healthy! Welcome superfoods into your diet to live a healthy Zindagi. Tune in to Healthshots to know more about SUPERFOODS! Learn more about your ad choices. Visit megaphone.fm/adchoices

Freedom edition of HealthShots is on the verge of a wrap and how can we not touch upon a problem that's so prevalent in our society? Yes, you guessed it right, it's obesity. Obesity is not just about weight gain but it is also about the impact on your organs. That's why RJ Pooja got a nutritionist on board to make you realize how big this problem is. Learn more about your ad choices. Visit megapho...