Healthy Zindagi

On World Hearing Day, lend an ear to this special Healthy Zindagi podcast in which host Pooja Barry tells you all about how to care for your ears and prevent hearing problems as you grow up. Learn more about your ad choices. Visit megaphone.fm/adchoices

Obesity and diabetes cases are on a dangerously rising trend. It's very important to be aware about the connection between weight and diabetes. Tune into this HealthShots Healthy Zindagi podcast, and learn to be more careful about what you eat and how regularly exercise to keep diabetes at bay. Learn more about your ad choices. Visit megaphone.fm/adchoices

A strong immune system is important, but having stronger gut health can go a longer way in keeping you healthy. In this Healthy Zindagi podcast, find out how to take care of your gut health and its role in keeping your health troubles away. Learn more about your ad choices. Visit megaphone.fm/adchoices

Move beyond just colouring and cutting your nails for hygiene! Your nail care routine can include much more for the sake of your overall health. Tune into this Healthy Zindagi podcast on nail care and why it is important for you and your family members to practice it. Learn more about your ad choices. Visit megaphone.fm/adchoices

On World Cancer Day 2023, the Healthy Zindagi podcast explores the subject of cervical cancer awareness. Cervical cancer is one of the top 5 cancers among women globally. From causes, symptoms, prevention, diagnosis and myths, know all about this form of cancer in this special podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Republic Day, the Healthy Zindagi podcast explores the importance of the right to good health that every person deserves. Host Pooja Barry urges people to give equal importance to mental health and physical well-being. So, tune into the R-Day special right away! Learn more about your ad choices. Visit megaphone.fm/adchoices

OCD - Obsessive-compulsive disorder has become very common nowadays, but something we tend to take very lightly. Whether you find yourself doing one thing excessively or repeatedly, you may have OCD. Not doing it can make you feel anxious and doing it can relax your nerves. Tune into this Healthy Zindagi podcast to learn what OCD is and how to manage it. Learn more about your ad choices. Visit meg...

People often fear medical tests due to anxiety around serious and unexpected outcomes. But this New Year, as you focus on new beginnings, your health needs attention too. This Healthy Zindagi podcast episode tells you about some medical tests you must get done regularly for your health's sake! Tune in NOW. Learn more about your ad choices. Visit megaphone.fm/adchoices

Asthma is a respiratory disease which makes it tougher to do something many people take for granted - breathing. Winter is tougher for asthma patients, so know how to control your breathing, via this Healthy Zindagi episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

The cold winds call for more special winter care for elders at home. Be it joint pains, respiratory issues, chills or general winter blues, there are lots of health concerns they need to be guarded from. Tune into this Healthy Zindagii podcast to know how to care for elders in winter. Learn more about your ad choices. Visit megaphone.fm/adchoices

When the cold winds strike, it's time to take special care of kids! Children's health in winter becomes a matter of concern for parents due to the pollution, virus and flu in the air. Even indoor environments can sometimes be harmful for the little ones. Tune into this Healthy Zindagi podcast to know more about these winter health problems. Learn more about your ad choices. Visit megaphone.fm/adch...

The winter season comes with its wonders and woes. Fresh green vegetables, juicy fruits and sunshine are the brighter side of the season. But you can't ignore winter illnesses such as allergies, breathing and respiratory issues. Know all about it in this Healthy Zindagi podcast episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

HIV stigma is real! People still have a negative attitude towards the disease, forcing them to have a different attitude towards people with HIV. This World AIDS Day, let's put the stigma to rest in this Healthy Zindagi podcast, in which we understand all about the disease and spread awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Diabetes is a silent, but serious disease affecting a chunk of the population. Children or adults - this blood sugar-related condition is affecting people of all age groups. In this Healthy Zindagi podcast, we talk about the basics of diabetes to spread the awareness it needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you killing mosquitoes in your free time for real? We wouldn't be surprised! Dengue is in the air. With rising cases of this deadly disease, tune into this Healthy Zindagi podcast episode on the symptoms, treatment and precautions for dengue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dietary fads come and go, but some stay on! In this new episode of Health Shots Healthy Zindagi, learn the basics about a vegan diet and how it helps you stay fit and healthy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Obesity has emerged as a silent epidemic across the world. It's the root cause of several other health problems. Awareness about how to beat obesity in a healthy way can help you stay fit and fine. In this Healthy Zindagi, we tell you how! Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't let the festive season of Diwali be a reason for unhealthy eating! In this Healthy Zindagi podcast episode, find out how mindful eating habits can help you stay healthy and enjoy the celebrations too, without gaining weight! Learn more about your ad choices. Visit megaphone.fm/adchoices

October is observed as Breast Cancer Awareness Month all over the world. This week's Healthy Zindagi podcast is doing its bit in busting some common myths and facts related to breast cancer with a doctor. Considering it is one of the most common forms of cancer, tune in now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Being healthy often translates to being physically fit with the help of diet and workout. But mental health is also an intrinsic part of one's overall well-being. On World Mental Health Day, the Healthy Zindagi podcast reminds you to take care of your mind and keep it free from stress and stressors! Tune in right away for some happiness hacks. Learn more about your ad choices. Visit megaphone.fm/a...

For World Heart Day, the Healthy Zindagi podcast brings some 'dil ki baatein' for you! Tune in to know how to take care of your heart in your day-to-day life, and learn about heart-healthy lifestyle habits which can help you stay fit, fine and fabulous 'dil se'! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your eyes are your window to what the world looks like. Don't ignore them! Know how to take care of your eyes and protect your vision, through this episode of the Healthy Zindagi podcast, which delves into the right practices for eye health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're a traveller at heart or have a long distance to cover to get to work, motion sickness can strike you anytime. Tune into this Healthy Zindagi episode for some handy tips to deal with it! Learn more about your ad choices. Visit megaphone.fm/adchoices

For World Physical Therapy Day, here's a Healthy Zindagi podcast episode that talks about the importance of physical therapy in recovery and rehabilitation from various conditions. Come, and tune in to know why you should trust physiotherapy to turn your pain into power. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the National Nutrition Week, and it's a great time to remind everyone about the need to eat healthy. In this Healthy Zindagi episode, know ways to make your kids eat right! Learn more about your ad choices. Visit megaphone.fm/adchoices