Healthy and Litty

✨ Episode 11 is here! 🎉 Join Nandita as we dive into Clearing the Air: Myths About Flu Season and Immunity. 🎙️ Tune in to unpack what really supports your immune system, the truth about flu shots, and how to stay healthy this flu season 🌿 Healthy Living Just Became LIT #HealthLiteracy #InfluenzaVaccine #Immunology References: National Institutes of Health (NIH) - Understanding the Immune System...

In this episode, Nandita and Mila dive deep into the science of mindfulness meditation through a literature review submitted for the course 4995E during our undergraduate program! 🧠✨ Tune in for:  🔍 Learning how to use evidence-based research to draw insights🧘 Techniques to incorporate mindfulness into your daily routine

🔬 The Anatomy of a Research Paper In this episode, Nandita and Mila break down 📝 medical research papers! Learn what they are, how they’re used in healthcare 🏥, and why they matter.  They’ll guide you through each key section: Abstract : 📖 A quick summary of the study Introduction : 🔎 Why the research was done Methods : 🧪 How the study was conducted Results : 📊 What was found Discussion :...

📣Happy Health Literacy Month!🎉 🎙️We’re excited to share our health literacy journey and inspirations for creating the Healthy and Litty Podcast.✨

✨Episode 7 is here! 🎉 Join Mila and Nandita as we dive into The Hocus Pocus Series Part 2: Trust your Gut: Decoding Gut Health Literacy 🔎Using AI is seemingly effortless, providing information in a more digestible form. However, until AI becomes consistently accurate, we must learn how to decipher accurate information from inaccurate information.🔍 So let's learn how to become an AI detecti...

✨Episode 6 is here! 🎉 Join Mila and Nandita as we dive into The Hocus Pocus Series Part 1: Trust your Gut: Decoding Gut Health Literacy 🔎Using AI is seemingly effortless, providing information in a more digestible form. However, until AI becomes consistently accurate, we must learn how to decipher accurate information from inaccurate information.🔍 So let's learn how to become an AI detecti...

✨Episode 5 is here! 🎉Join Nandita and Mila as we dive into "Rx (Prescription) for Clear Communication: Talking with Your Pharmacist Made Easy" with our guest speaker Unnati Shah. 🎙️We’re excited to have Unnati Shah (she/her) on the Healthy and Litty Podcast. Unnati is a second-year pharmacy student at the University of Toronto. ⭐️She is going to share some information about the field of pharmac...

✨Episode 4 is here! 🎉 Join Mila and Nandita as we dive into The Hocus Pocus Series - What’s Up With AI? 🔎Using AI is seemingly effortless, providing information in a more digestible form. However, until AI becomes consistently accurate, we must learn how to decipher accurate information from inaccurate information.🔍 So let's learn how to become an AI detective.🕵️🕵️‍♀️ 🎙️Tune in to unpack the p...

✨Episode 3 is here! 🎉 Join Nandita and Mila as we dive into Mind over Myth: Exploring Brain Health (Concussion Insights) with our guest speaker Kendra Prasad. 🎙️We’re excited to have Kendra Prasad (she/her) on the Healthy and Litty Podcast. She is the Vice-President of the Brain Injury Association of Sarnia-Lambton. She holds a Bachelor of Medical Sciences from Western University (London, Canada...

✨Episode 2 is here! 🎉 Join Nandita and Mila as we dive into the power of health literacy—the secret ingredient to wellness. 🎙️Tune in to unpack what health literacy means, why it's so vital, and how the current landscape in Canada is shaping up🌿 Listen here on Spotify:  #HealthLiteracy #WellnessJourney #PodcastEpisode #StayInformed #HealthyLiving 📖 References ✨: Adults with inadequate literac...

⭐️Bringing you the newest resource for learning more about health literacy... welcome to Healthy and Litty ! Your co-hosts for this series are Mila Gracic and Nandita Vas and are open to any topic suggestions.⭐️ 📢 Please follow our social media pages for regular updates on upcoming episodes and to provide input and feedback.🎤💡 Instagram: healthy.and.litty TikTok: HealthyandLitty X: Healthyand...