GenX Hits Menopause

Heather embarks on a new exploration of “why sex is good for you” with groundbreaking psychologist and integrative mental health expert Dr. Angela Fisher, who pursues the question "Why is sex a good thing?” by first super clear up front; “I'm going to divide that out into two brands of sex. recreational sex and procreational sex." The conversation dives into the notion of "recreational sex," uncov...

Sovereign legacy advisor Christy Morrell-Stinson joins Heather & John to talk about founding our 'legacy'. What does 'legacy' even mean here at midlife & menopause? What should our next act be? Christy introduces her multi-layer framework for designing and building our individual legacies, weaving together refined concepts of clarity, desire, discernment and more to help each of us open up...

MD, OBGYN, Reproductive Endocrinologist, coach, athlete, mom and perpetual student Dr. Tina Koopersmith shows us how discovering our own individual true joy can help us finally move on from perennial state of 'survival stress' to a new state of true healing and regeneration. Turning On Your Superheroine Starting with a big question  - why it is imperative for women to rediscover their voice n...

Transformation mentor and artist Janet Hogan takes us on a powerful journey, detailing her evolution from what she describes as an "innocuous self" to fully embracing her authentic being. We dive deep into what it actually means to live authentically, and how much that's tied to empowering others to do the same. Together, we explore letting go of people-pleasing tendencies and the societal routine...

Heather and John dive deep into the world of topical botanicals in this episode. Discover how these natural wonders can impact your health beyond skin deep, targeting your immune system, mood, and pain through transdermal absorption. Learn about the crucial role of carrier oils like jojoba, and explore potent botanicals such as copaiba and frankincense. They also touch on the complexities of hemp...

Heather, founder of Rockstar Blends, hosts beauty and wellness professional Assunta Swier on the GenX Hits Menopause podcast to discuss the physical and emotional impact of menopause from the perspective of their peers and clients. They highlight that candid conversations about menopausal experiences, including debilitating dryness, pain, and changes in intimacy, are primarily happening among wome...

Ayurvedic Doctor of Osteopathy Melissa Morgan addresses the questions "From a medical perspective, what is the endocannabinoid system? What are some concrete, simple things that people can do to empower themselves to find balance by nurturing it?"  Learn Dr. Melissa's top recommendations for simple changes anyone can make to feel better by activating the endocannabinoid system they've always...

Heather introduces herself as founder of Rockstar Blends and her husband John as her wingman on the inaugural episode of 'GenX Hits Menopause'. Together they discuss how the podcast came to be through Mission Matters, the origin story and mission of Rockstar Blends, and the kinds of guests and discussions listeners can expect in future episodes. Heather's husband John Hiemstra is also her partner...