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Gals on the Go
Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night? Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actua...
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Epizódok
I’m telling my therapist about this with Victoria Garrick Browne 16.04.2025 51:50
In this week’s episode, Brooke and Danielle sit down for an honest conversation with Victoria Garrick Browne about friendship breakups, growing apart, and building social confidence.. The gals are diving into what it means to evolve, have confidence in social settings, and navigate shifting relationships. This episode is packed with the girl talk that hits way too close to home. Get read...
we’re spiraling, but like, in a cute way 09.04.2025 55:05
The gals are… blowing out candles and breaking down this week? Well… Brooke and Danielle are back from their LA trip and getting ~real~ about birthday blues, their self-driving car ride, and sound baths. They are even revealing their Uber ratings live on the show. Tune in to hear about Brooke’s SUPER Sweet 16, Danielle’s healing intervention call, and soooo much more that proba...
chasing a runner’s high: college days vs. post-grad & LA hot spots with brett chody 02.04.2025 46:51
This week, the gals are joined by Brett Chody of @brettsbites for a fast-paced (literally) convo on all things running, LA hot spots, influencer culture, and the ultimate showdown: LA vs. NY. Brett spills on what it’s like going to college in LA, her favorite spots around the city, and how running keeps her grounded. Plus, we’re diving into TV show obsessions and Brett’s Running Starter...
are brand trips really “work trips”? 26.03.2025 1:09:34
Ever wondered what your favorite influencers get up to on a brand trip and if it really counts as a “work trip?” Today Brooke and Danielle are spilling on the trips they just got back from and what they got up to, work- and otherwise. Brooke returns from St. Vincent, having sampled all the dining concepts provided and with some new vacation friends, and Danielle flies home from Paris with less dra...
nyc influencers + new boyfriends with kit keenan 19.03.2025 57:12
Today the gals are getting the tea from Kit Keenan! Kit reveals the never-before-shared story of how she met her boyfriend and how they started dating (and why he missed their first date!), as well as her advice on letting your guard down and falling in love. She also talks about her favorite workouts and how booking a workout class is as hard in the city as getting a restaurant reservat...
THIS is the best piece of advice you’ll ever get 12.03.2025 59:45
Need some advice to change your life? So do we. Today the gals are bringing you the best advice all of you listeners have ever heard, giving their reactions and related tips, and eventually learning that the only person who you’ll really take advice from is yourself. In other news, Brooke went to Jersey and was reminded why she doesn’t drive to Jersey - the tolls were more expensive than the brunc...
2 idiots talking about the egg shortage, the dirty dozen, girlfriends 05.03.2025 53:33
From untold stories of life on tour to the egg shortage, the gals are here to chat about it all with you today! Danielle goes on vocal rest, while Brooke navigates the stairs backstage with an unexpected outfit mishap. The gals also talk about the struggles of sticking to a routine while being ~on the go~ and catch up about what they’ve been up to - i.e. getting mistaken for the news during a stre...
we got called OUT 26.02.2025 56:27
It’s certified freezing in NYC, but the gals are looking ahead to spring and warmer temperatures. Plus, Danielle mentors students from her high school at a lunch and learns what the kids are up to these days, and Brooke hits a Soul Cycle milestone on a lone wolf ride. The gals recap their trip to Boston, share an emotional moment from the live show, and reveal the phrase of the weekend. Plus, they...
celeb interactions, self tan schedules + TV shows we lock in for 19.02.2025 1:00:28
It’s a busy week for the gals! Brooke meets (and squats next to) some SNL stars, and Danielle finds herself in a star-studded Sports Illustrated party in NOLA. Brooke gets into some deep Severance conspiracy theories and Danielle gets real about committing to a spray tan schedule. Plus the gals unpack the superbowl halftime show, Brooke is on her workout grind recently, and both gals are preparing...
cringe, annoying + mediocre 12.02.2025 59:13
The gals are very excited to introduce a new and timely segment to the pod - Panic of the Week! This week the panics are Cabo-themed and Brooke and Danielle also fill you in on everything that happened on their annual girls trip! Brooke gets activated on a night out, Danielle might turn into a quesadilla, and an older gentleman brings tears to the gals’ eyes. Plus, the gals are BACK on the go for...
rain plans, new passions & instagram notes 05.02.2025 1:00:43
Did someone say on the go? From Miami to Atlanta to Cabo and more, the gals debrief their recent trips and live shows, and where they’re headed over the next few weeks. Plus, Brooke explores her different career paths and Danielle gets honest about what she just learned about Instagram. The gals answer some more of your questions featuring potential wedding destinations and what might go out of st...
becoming facebook official with katy bellotte 29.01.2025 1:06:16
Katy Bellotte is joining the gals this week! They reminisce on their friendship and the different terrains they’ve covered together. Katy shares how her content has changed with her over the years and how she met her boyfriend (and new roommate!) Jack. The girls also discuss the real fear of unannounced Facetime calls, why mustaches were trendy (and what we might regret that’s trending now), revea...
ask the gals: travel plans, furnishing apartments & babygirl 22.01.2025 1:02:16
The gals are answering some of your burning questions this week! First, they catch up (and mustard) on Brooke’s trip to Palm Beach (or is it West Palm Beach?) and the things she lost, and Danielle’s weekend of brunches, belly laughs, and tv. Then they get into the q&a, featuring death row meals, alternate podcast names, and travel plans for the rest of the year! Live Show Tickets https://linkt...
our fave little luxuries to upgrade your life 15.01.2025 58:47
Is January feeling a little too January for anyone else? Need to remember how to romanticize your life again? This week, Brooke and Danielle are sharing a list of their favorite little luxuries and upgrades to your daily life to help get through those winter scaries. Plus, the gals discuss the scientific phenomenon of men’s camera rolls and being mid in 2025, and get real and vulnerable about the...
welcome to 2025: evolving, rotting & ripening 08.01.2025 1:06:42
Happy New Year from the gals! Brooke and Danielle are back in the studio catching you up on what they’ve been up to over the holiday season. Brooke is freshly back from the Cayman Islands feeling great after some R&R. Danielle and Ryan pull a prank (?) on her family and she also nearly burns the house down. The gals both share their words of the year and some goals they’re setting for themselv...
you think it’s cringe, we think it’s fun 18.12.2024 56:04
The New York City live show, the after party, gameday, Secret Santa, goodbye to big red - there is so much to catch up on! It’s our last episode of the year, but it’s a good one. Brooke discovers some new (malar) bags she didn’t know she had, and Danielle explores her dental anxiety. The gals address their haters and share some of their holiday and New Year’s Eve plans. Happy Holidays and Happy Ne...
the gals gift guide 2024 11.12.2024 59:04
It’s red panic time. For getting gifts, that is. But not to worry, the gals GOT you. This week, Brooke and Danielle share their gift guides for everyone on your list, from brothers to partners to best friends. Plus, the gals get into a holly jolly mood by sharing some of their favorite seasonal holiday activities and which viral hot chocolates they want to try this year. They also discuss their th...
how to stay motivated during the holidays with tori desimone 04.12.2024 48:35
Fitness and entrepreneurial queen Tori Desimone is with the gals in NYC today! Tori walks them through her career journey and gives tips on managing a staff, starting a business, and looking after yourself in the process. The girls also discuss splitting the bill and going out when you’re not drinking, balancing listening to your body with keeping to a routine, and how to let go of what other peop...
it’s galsgiving! gameday, brooke gets exposed & danielle rakes leaves 27.11.2024 1:01:11
In this week’s episode, the story of how Brooke (finally) ended up on a meme page and all the stories from the gals’ weekend in Georgia. The gals share their Thanksgiving plans (new traditions unlocked), why Danielle always gets sign off on her family’s menu, and how to go about splitting holidays with a significant other. Happy Thanksgiving! Live Show Tickets https://linktr.ee/Galsonthego Please...
side quests, tweens & team bri 20.11.2024 55:20
On today’s episode, the gals make some very exciting announcements about upcoming live shows…they also recap the Philly show and their weeks, including Brooke’s side quest to an NYC neighborhood and Danielle’s chill weekend turned busy. Plus, Brooke acquires some exciting collab merch that would make a tween jealous and the gals share their take on recent internet drama. Please support the show an...
aura points, flight upgrades + insecurities confirmed 13.11.2024 1:03:29
There’s a brand new gal in the studio today…and it’s Brooke with red hair. She shares her journey and how she got to where she is today. It was a big concert week - the gals talk about their trip to see Sabrina Carpenter in Texas and Danielle’s outfit drama at the Eras Tour in Indianapolis. Plus, they discuss some new jargon in their communities recently, what aura points really mean, and Danielle...
brooke’s on the night shift and danielle looks at leaves 06.11.2024 58:22
It’s a cozy, crisp fall day and the gals have a lot to catch you up on! Brooke went to a wedding in Florida and came back with a renewed passion for life after seeing friends <3 and Danielle had a packed weekend that started with a trip upstate for leaf-peeping. Plus, Brooke unlocks some new jargon and updates Danielle on life with Ben on the night shift, and Danielle recommends the new themed...
gal-oween 30.10.2024 57:00
It’s definitely spooky season and the gals came prepared in their costumes for today’s episode! They reminisce on Halloween day at school and some of their favorite costumes they’ve dressed as over the years. Brooke and Danielle also play Halloween This or That and share fun stories from their weekends. If you’re looking for Halloween vibes today, listen for more! Please support the show by checki...
embracing our winter arc 23.10.2024 1:02:01
The gals are officially locking in for October and embracing their winter arc this week, aka preparing to face the mental and physical challenges of the upcoming season. They talk about the ways they’re setting themselves up for success as the days get shorter and how beneficial a good routine can be to your life. Plus, Danielle recaps the wedding she went to over the weekend, and the gals share t...
what we’re loving this fall 16.10.2024 58:00
Summer is over gal pals, and it’s time to lean into a cozy fall. And what better way to do that than sharing some of our favorites for this season? Brooke and Danielle reveal their must haves including their favorite recent purchases and returning classics. Plus, Brooke shows off her new hair and shares all the details on her housewarming party, and Danielle gives an update on how her family is do...
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