Fuck It Let's Heal

In this episode, we chat about ways to have some consistent healthy habits in your life without the guilt when you don't do them. How to do easy and effective positive things during the day that will make you feel good and not worse for the days you can't do your challenging daily routine!

Burnout is chronic stress that has huge consequences on your physical and mental health. Sometimes, it's too late by the time we identify the signs. Awareness is the first step and the biggest step. In this episode, we talk about the signs of burnout and some tips to help. It can effect anybody, so we hope this episode resonates with or someone you know.

In this episode, we discuss some of the things we think we are doing to help our bodies heal, but in fact, we are making things worse. For anyone suffering from complex PTSD, trauma, or very high levels of stress, the body needs rest to calm the nervous system. We need to reduce the levels of cortisol in the body and not add to it. By doing activities like high intensity workouts or ice baths, we...

Today we discuss quick and easy ways to remember how to calm the body and mind. From easy breathworks to shaking to journalling, which can all be done in a few minutes to relax. Also a few tips on how to fall asleep quicker! 😴

We discuss how it can be so hard to shift weight when our nervous system is still in the fight, flight or freeze mode. We need to learn to calm our nervous systems in order to feel safe and let go of the layers of protection we store in our bodies.

A quick chat about the few things to help men and women know more about each other. The things we are not able to say or afraid to ask. Dr Mindy Pelz Episode on Diary of a CEO (about 1hr in) https://open.spotify.com/episo...

In Episode 4 we continue our discussion about anxiety and depression. We do go off in an a tangent and discuss so much more.

Episode 3 - In this episode, we talk about anxiety. The signs, how it can begin, and what you can do to help. We also look at the links between anxiety and depression. https://amzn.eu/d/hEMXBRJ

Childhood Trauma. Going back to where trauma begins and how to understand it as we grow older.

Episode 1- Our Podcast will cover all things healing related, discuss different forms of trauma and how can affect all aspects of your life, depression, shadow work, breathwork, addictions and more. We hope you enjoy. Niall & Aoife @the.breathworkproject