Fruci Fit Podcast

You don’t need the perfect week…remember this in a Friday 17.04.2026 1:28 ↓

You don’t need the perfect week…remember this in a Friday

This isn’t the hard part…& lessons from a sweaty cheeseburger 16.04.2026 1:26 ↓

This isn’t the hard part…& lessons from a sweaty cheeseburger

Don’t decide before you start…and see what happens to your exercise habits 15.04.2026 0:58 ↓

Don’t decide before you start…and see what happens to your exercise habits 

Too tired to exercise? Consider this 15.04.2026 1:28 ↓

Too tired to exercise? Consider this 

This is what I’d track instead (yep, the boring, less shiny stuff) 13.04.2026 1:29 ↓

This is what I’d track instead (yep, the boring, less shiny stuff)

This will save you time with your health and fitness 13.04.2026 1:29 ↓

This will save you time with your health and fitness

All or nothing at weekends? Consider this 11.04.2026 1:29 ↓

All or nothing at weekends? Consider this

I don’t want to slow anyone else down in a class 10.04.2026 1:19 ↓

I don’t want to slow anyone else down in a class

You’re not starting from zero. You’re just starting again 10.04.2026 1:08 ↓

You’re not starting from zero. You’re just starting again

Tinned fruit, skipping breakfast and progress slowing down 08.04.2026 1:28 ↓

Tinned fruit, skipping breakfast and progress slowing down

This is where people go wrong after Easter 07.04.2026 1:21 ↓

This is where people go wrong after Easter / a weekend off habits. You haven’t undone all of your hard work. Just get back to normal today. Not tomorrow. Today. Oh, and lessons from a teddy machine at the service station

I had a little wobble… and here’s what I’m doing about it 06.04.2026 1:27 ↓

I had a little wobble… and here’s what I’m doing about it

Start tomorrow… or today? 05.04.2026 1:18 ↓

Start tomorrow..or today?

Eat the chocolate properly..if you’re going to have it 04.04.2026 1:20 ↓

Eat the chocolate properly..if you’re going to have it

How to make health & fitness more simple 03.04.2026 1:27 ↓

How to make health & fitness more simple

What’s around you often decides what you do 31.03.2026 1:20 ↓

Ordered frozen blueberries… got chocolate-covered ones instead 😅 Delicious… but also a good reminder— What’s around you often decides what you do. Set your environment up to win 👍

Doing too much on my knee and what to do if you’re not sure where to start 30.03.2026 1:27 ↓

Doing too much on my knee and what to do if you’re not sure where to start

It’s not just the workouts. It’s everything else. 29.03.2026 1:21 ↓

It’s not just the workouts. It’s everything else.

My unplanned win & letting the kids stay up 28.03.2026 1:28 ↓

My unplanned win & letting the kids stay up

2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…) 27.03.2026 1:25 ↓

2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…)

Consider this if you’re struggling to set a health and fitness goal 26.03.2026 1:16 ↓

Consider this if you’re struggling to set a health and fitness goal

Why the scales may go up after eating a few more carbs (it doesn’t mean it’s fat) 25.03.2026 1:11 ↓

Why the scales may go up after eating a few more carbs (it doesn’t mean it’s fat)

The best thing about Sunday 24.03.2026 0:52 ↓

The best thing about Sunday 

Day 1 of taking the knee brace off after 6 months 23.03.2026 1:28 ↓

Day 1 of taking the knee brace off after 6 months. Now 8 weeks post knee surgery. Time to slowly build that confidence and muscle back up

You don’t need to feel ready. You just need to go. 22.03.2026 0:51 ↓

You don’t need to feel ready. You just need to go.