Friendship Fitness
Friendship Podcast
Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
Szerző
Friendship Fitness
Kategória
A podcast weboldala
Legutóbbi epizód
2025. dec. 29.
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Epizódok
Episode 210: 40 Favorite Lessons Before I Turn 40 15.12.2024 13:55
https://jeffb.substack.com/p/40-favorite-lessons-before-i-turn
Episode 209: Winter Strong 01.12.2024 22:33
https://jeffb.substack.com/p/winter-strong
Episode 208: State of Friendship 2024 17.11.2024 28:18
https://jeffb.substack.com/p/state-of-friendship-2024-edition
Episode 207: Camaraderie: A Hidden Health Hack 10.11.2024 25:11
https://jeffb.substack.com/p/camaraderie-a-hidden-health-hack
Episode 206: Developing Young Women w/ Dr. Jenny Borda 27.10.2024 1:10:06
Jenny & I sit down to discuss our hopes & dreams for the world our daughters will grow up in!
Episode 205: Developing A Positive Self-Energy Model 20.10.2024 19:34
https://jeffb.substack.com/p/developing-a-positive-self-energy
Episode 204: Insulin, Cortisol, Stress and Hormones 13.10.2024 34:14
How our environment is keeping us unhealthy, and setting our next generation up for failure. https://jeffb.substack.com/p/insulin-cortisol-stress-and-hormones
Episode 203: All Things Ozempic & Medical Interventions for a Healthy Life 08.10.2024 59:45
https://youtu.be/n1Ejsx90uls
Episode 202: Women's Strength, Longevity & TRUE Health 06.10.2024 15:03
https://jeffb.substack.com/p/womens-strength-longevity-and-true
Episode 201: Honoring the Women of Friendship! 29.09.2024 9:23
https://jeffb.substack.com/p/honoring-the-women-of-friendship
Episode 200: Intention: The Difference Between Training & Working Out 22.09.2024 24:25
https://jeffb.substack.com/p/intention-the-difference-between
Episode 199: IMUA - Always Forward to The Mission 08.09.2024 10:58
https://jeffb.substack.com/p/always-forward-to-the-mission
Episode 198: The Friendship Reset 25.08.2024 10:59
Making Time to Take a Break https://jeffb.substack.com/p/the-friendship-reset
Episode 197: Tragedy & CrossFit 11.08.2024 12:32
https://jeffb.substack.com/p/tragedy-and-crossfit
Episode 196: Is The Silver Medal a Blessing or Curse? 04.08.2024 10:46
https://jeffb.substack.com/p/is-the-silver-medal-a-blessing-or
Episode 195: All Things Strength Programming 28.07.2024 15:01
https://jeffb.substack.com/p/all-things-strength-programming
Episode 194: The Power of Inverted Thinking 21.07.2024 25:22
https://jeffb.substack.com/p/the-power-of-inverted-thinking
Episode 193: The 4 "CORE" Essentials 08.07.2024 15:21
https://jeffb.substack.com/p/the-4-core-essentials
Episode 192: It Doesn't Have to Upset You -- A Mental Framework for Battling Emotions 30.06.2024 16:51
https://jeffb.substack.com/p/it-doesnt-have-to-upset-you
Episode 191: Deep into Sleep! 25.06.2024 19:39
https://jeffb.substack.com/p/deep-into-sleep
Episode 190: Do Scary Hard Things Early & Often 17.06.2024 19:35
https://jeffb.substack.com/p/do-scary-hard-things-early-and-often
Episode 189: Building Your Nutritional Mental Model 10.06.2024 29:00
https://open.substack.com/pub/jeffb/p/building-your-nutritional-mental?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Episode 188: Memorial Day & Civic Duty 27.05.2024 16:57
https://jeffb.substack.com/p/memorial-day-and-civic-duty
Episode 187: Authenticity vs. Algorithms 20.05.2024 22:24
https://jeffb.substack.com/p/authenticity-vs-algorithims
Episode 186: Events, Memories & Inspirations - A Generations 2024 Write-Up 12.05.2024 22:12
https://jeffb.substack.com/p/events-memories-and-inspirations
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