Forgiveness Is For YOU - Overcome Trauma Through Forgiveness

Friends,  In this, Part 2 of the Befriending Your Inner Child Series, Catholic therapist Brya Hanan returns to share how she helps clients forgive. We discuss misconceptions about forgiveness in the church and how her 5A Process - Anchor, Acknowledge, Attune, Ask, Act - helps clients practice embodied forgiveness.  Brya Hanan's Links:  bryahananlmft@gmail.com http://bryahananlmft.com IG: @bryahana...

Friends, Have you ever noticed an adult regress emotionally when faced with challenges—crying easily, throwing tantrums, or shutting down? These are signs that the wounded inner child is running the show. In this two-part series, I’m joined by Licensed Marriage and Family Therapist Brya Hanan, who shares her personal story of healing childhood trauma through inner child integration and her Catholi...

Friends, In this episode, I’m joined by my husband, Steve, as we explore the anatomy of a grudge—how it starts, why it lingers, and the cost it demands of us emotionally, spiritually, and physically. We speak candidly about: The subtle ways grudges shape our behavior The role of spiritual dryness in forgiveness Why unresolved pain often comes from the people closest to us How grace helps us releas...

Friends, In this episode, I ask listeners to take a moment to pause and reflect on the impact of political violence and how it shapes collective trauma. Drawing from personal experiences and historical events, I explore how trauma resonates across communities and generations, and consider the first steps toward healing. I reflect on my own experiences of political violence and how it triggers past...

Friends,  Have you ever noticed someone apologizing before doing something wrong, or right before criticizing someone else? This is called a preemptive apology. While it may seem polite or humble, it’s actually a subtle barrier to trust and a roadblock to true forgiveness. Preemptive apologies create distance, erode integrity, and shift blame. By recognizing and avoiding them, we can build stronge...

Friends, In this special episode of Forgiveness Is for YOU with Dr. Carron Silva, I share a deeply personal tribute to my dear friend of 28 years, Rose Brinks, who recently passed away after a courageous battle with ovarian cancer. Rose was more than a friend—she was a force of nature. Fierce, faithful, and often unfiltered, she lived life on her terms and touched countless lives with her compassi...

In this episode, Teen Resilience Coach Jenny Krumdrich shares practical, faith‑centered tools parents and teens can use to build emotional resilience and prevent familial estrangement. Jenny explains mindset work, quick exercises to calm panic, communication strategies, and how parents can model healthy behavior. We discuss the root causes of teen anxiety—comparison, perfectionism, and the pressur...

Friends, What happens when a family secret changes everything you thought you knew about yourself? At 40, Kristina Talbot was settled in her career, marriage, and identity—until her mother, in the early stages of Alzheimer’s, revealed that Kristina’s biological father was African American. Suddenly, she discovered four siblings, a large extended family, and a biracial identity she had never consid...

Friends,  In this episode, Kimberly Haar, a seasoned therapist and author shares her story of overcoming trauma and betrayal and the attempted murder of her boyfriend by her ex-husband. Kimberly's story is one of triumph over trauma, highlighting the power of forgiveness and faith in rebuilding her life. Through candid conversation, Kimberly unveils the emotional and spiritual challenges she faced...

Friends, In this episode, I offer insight and guidance for adult children navigating no contact or limited contact with parents. You'll hear reflections from my own story and insights on how to hold firm yet merciful boundaries, challenge inherited beliefs, and gently open the door to healing—even if reconciliation feels out of reach.  In this episode, I explore: What to do when estrangement feels...

Friends, In this episode, I dive deep into the painful phenomenon of family estrangement, where adult children enforce no-contact orders with their parents, leaving many elderly individuals isolated from their families and grandchildren. I explore the emotional turmoil experienced by these grandparents and discuss the importance of forgiveness in healing long-standing family wounds. I share practi...

Friends,  In today's episode, Jonna Schuster, author of the book Hearing God's Voice, shares her experiences of growing in the ability to discern God's voice in prayer and tips for how you can determine whether you are hearing yourself, the enemy, or God in prayer. Jonna is the cofounder of Catholic Revival Ministries and helps Catholics grow in holiness by developing a personal relationship with...

Friends, This episode features special guests Colin and Jean MacKenzie, founders of Holy Union Connect, a faith-based ministry to help couples fortify their marriages against both earthly and spiritual challenges. Join the conversation as Colin, Jean, and I delve into the Catholic teachings on marriage, the importance of prayer, and how couples can support each other in times of spiritual attack....

Friends, In this episode, my guest, Miriam Susan, and I discuss the challenges of balancing parental expectations with the needs of a growing family. She shares personal stories about the difficulties faced when dealing with in-laws, particularly the struggle to establish and maintain healthy boundaries. Miriam shares her forgiveness journey, highlighting how forgiveness can be achieved without ne...

Friends,  In this, part one of a two-part series, Miriam Susan, a Catholic wife and mother of six, and host of the podcast Catholic Wives Desiring Peace, shares her decades-long journey navigating the emotional and spiritual toll of intrusive in-laws. Grounded in Scripture and lived experience, she reveals how faith helped her uphold the sanctity of marriage while enforcing boundaries with charity...

Friends, In today's episode, Eileen Tully, a Catholic wife, mother, and founder of the Sursum Corda apostolate, shares her story of losing her twin daughters and the painful yet transformative decade-long journey of healing that followed. Together, we discuss: How grief can impact our relationship with God, ourselves, and others The role of guilt in the grieving process and how to release it throu...

Friends,  In this episode, I draw connections between my experiences as an immigrant to the United States and the Gospel of Jesus Christ in light of recent social media experiences. There are things immigrants know that others don’t. The sacrifice is deep—cutting ties with home, family, traditions, and futures imagined. We lose birthdays and funerals, the smell of our mothers' food, and the feelin...

Friends, In this episode, we dive into the challenges of modern dating and the journey towards self-forgiveness, featuring a heartfelt conversation with Hannah Dustman, Director of Client Engagement at Metanoia Catholic. Hannah, who is engaged to be married, shares her experiences navigating an increasingly complex dating environment while staying true to her faith and values. We explore the impac...

Friends, In this episode, I make the crucial distinction between internalized trauma and genuine offenses.  I explore the long-term consequences of overt and covert traumas and shed light on how these experiences shape our identities and relationships, often leading to misplaced responsibility and forgiveness. Connect with Dr. Carron Link to my weekly newsletter.  Need someone to accompany you on...

Friends,  In this episode, storytelling coach Emanuela Hall, a homeschooling Catholic revert and mother of three shares her story of rediscovering the Catholic faith, navigating the challenges of marriage and motherhood, and embracing the healing power of storytelling. Through this episode, we explore how faith and forgiveness have shaped Emanuela's life and how our own stories have the potential...

Friends, In this episode, my guest, Viola Stephens, a certified metabolic nutrition and detoxification coach, and I delve into how emotional and physical forgiveness can aid healing, especially in women facing infertility challenges. Viola shares her story journey from misunderstanding food to becoming a firm believer in its power to heal the body at the cellular level. Her transformation began wi...

Friends, In this episode, my guest, Allison Brown, and I delve into the intertwined experiences of faith, grief, and forgiveness. We explore how faith can be both a source of comfort and struggle, particularly in the face of miscarriage—a topic often shrouded in stigma and silence. Allison reveals how the child loss has shaped her understanding of joy amidst suffering and the transformative power...

Friends, As the guest on this part 2 of the Connected Conversations Holy Union Connect podcast, with hosts Jean and Colin McKenzie and I delve deep into the complexities of marriage, family dynamics, and the transformative power of forgiveness. I share my personal journey through family trauma, revealing how understanding and zooming out on personal histories can foster forgiveness and healing. Th...

Friends, In the next two episodes, I am on the other side of the microphone as a guest with Jean and Colin MacKenzie, hosts of the podcast, Connected Conversations with Holy Union Connect. I share my insights on misconceptions about forgiveness, the intersection of faith and science, and the transformative power of leaning into the Holy Spirit for guidance. We explore the nuances of unresolved chi...

Friends, In this episode, Steve Pokorny, Founder of Freedom Coaching, a Catholic Apostolate, shares his journey of healing from pornography addiction and how he now helps others regain their freedom. We discuss the traumatic effect of porn exposure on children and the devastating effects on physical intimacy in marriage. Steve describes a four-step process he uses to help men and women who struggl...