Fit & Sanity

In Part 2 of this powerful conversation, Fit & Sanity continues the discussion on how past experiences shape our present — and more importantly, how we begin to heal. Hosts Tay the Great and Jordan , joined by Bernard , move beyond awareness and dive into real solutions. If Part 1 explored how trauma and stress live in the body, Part 2 focuses on how to regulate your nervous system, rebuild em...

In Part 1 of Episode 14 of Fit & Sanity , hosts Tay the Great and Jordan , joined by Bernard , begin a deeper conversation about how past experiences — including childhood trauma, bullying, and emotional stress — can continue to affect the body, mind, and behavior well into adulthood. Drawing inspiration from research shared in The Body Keeps the Score by Dr. Bessel van der Kolk, this episode...

What does it really mean to have the heart of a champion? In Episode 13 of Fit & Sanity , hosts Tay the Great and Jordan have a powerful conversation about resilience, discipline, and sustainable success. This episode dives into the mindset required to keep going after rejection, setbacks, and self-doubt, while still protecting your mental health, relationships, and sense of self. Using real-l...

In Episode 12 of Fit & Sanity , host Tay the Great sits down with Rushell for a real conversation about resilience, responsibility, and rebuilding when life hits hard. This episode dives into the reality of juggling business ownership, parenthood, and personal setbacks , and how it can feel like everything is pulling you in different directions at once. Rushell shares what it’s like to get kno...

Episode 11 is the continuation of Episode 10 — going deeper into what it actually takes to succeed when motivation fades and results take longer than expected. In this episode of Fit & Sanity , host Tay the Great is joined again by Feraud for a real, grounded conversation about goals, expectations, patience, and mental resilience . This isn’t hype — it’s the reality behind long-term success. T...

In this goal-setting masterclass episode of Fit & Sanity , host Tay the Great is joined by special guest Feraud for a practical conversation on how to make this year different — not just in January, but all year long. This episode is built for anyone who has big goals, big dreams, and a desire to level up — but needs a clear, realistic plan to stay consistent when motivation fades. Tay and Fer...

Episode 9: “Consistency Under Pressure — Lion’s Weight Loss Journey & Mental Discipline” In this inspiring episode of Fit & Sanity , hosts Tay the Great and Jordan sit down with Lion , a dedicated client who has lost a significant amount of weight while balancing one of the most demanding careers out there — serving as a band director at Duncanville High School , a program known for excell...

Episode 8: “Strong Is the Goal — Liz’s Journey from Skinny Fat to Strong & Toned” In this powerful episode of Fit & Sanity , hosts Tay the Great and Jordan sit down with Liz , who shares her inspiring transformation from skinny fat to ripped, strong, and confident . This episode breaks down why women SHOULD lift weights — and why strength training is one of the most effective tools for bui...

Episode 7: “Mindful Entertainment — Movies, Shows & Protecting Your Peace While Staying Fit” In this laid-back but meaningful episode of Fit & Sanity , hosts Tay the Great and Jordan bring back track athlete Bryah for a fun and relatable conversation about the movies and TV shows that help us unwind, escape, and recharge. Between training, working out, chasing goals, and dealing with every...

Episode 6: “Expectation vs. Reality — Defining Your Own Standards with Track Athlete Bryah” In this empowering episode of Fit & Sanity , hosts Tay the Great and Jordan sit down with rising track athlete Bryah , who is gearing up for her upcoming season and working toward her long-term dream of competing in LA 2028 . Together, they dig into a topic that affects EVERYONE — expectations . Expecta...

Episode 5: “Seeing Yourself Clearly — Body Dysmorphia, Comparison & Confidence” In this powerful and relatable episode of Fit & Sanity , hosts Tay the Great and Jordan dive into the world of body dysmorphia and the pressures of comparing yourself to others — especially in today’s social media-driven world. From distorted self-image to chasing unrealistic beauty and fitness standards, Tay a...

n Episode 4 of Fit & Sanity , hosts Tay the Great and Jordan sit down for a powerful conversation about one of the most misunderstood parts of fitness: nutrition . Whether you’re trying to lose weight, build muscle, or simply live healthier, what you eat plays a bigger role than most people realize. Trainer and bodybuilder Tim breaks down nutrition in a way that’s simple, clear, and realistic...

In this episode of Fit & Sanity , hosts Tay the Great and Jordan dive deep into one of the most important parts of health — your mindset . Life moves fast, stress builds up without warning, and many of us find ourselves running on autopilot without realizing how drained we really are. This episode breaks down: • How to recognize when your mind needs a reset • Early signs of mental and emotiona...

Episode 2: “Resilience in Real Time: Balancing Life, Fitness, and the Fight Ahead” In this powerful episode of Fit & Sanity , hosts Tay the Great and Jordan sit down with special guest Feraud , an entrepreneur, husband, and real-life warrior who’s navigating one of the toughest chapters of his life. While supporting his wife through her medical battle, building a new company, and working a ful...

🎧 Episode 1 — Can You Really Transform Your Body in Six Months? Hosts: Taylor & Jordan Life is chaotic — work deadlines, family, classes — and somehow you’re supposed to stay fit through it all. In this premiere episode of Fit & Sanity , Taylor and Jordan break down how to realistically transform your body and your mindset in just six months — without burning out or giving up your sanity....