Feel Freaking Amazing™

Reduce period pain and reverse symptoms of hormone imbalance.  Join triple-board-certified physician, Dr. Tabatha Barber, as she discusses symptoms of hormone imbalance as messages from the body that you should be listening to. Treating symptoms requires more than supplementation.  Learn why imbalances occur and how to ease period pain and PMS by listening to this episode!

Optimize for fertility by solving your hormone PUZZLE.  Join certified functional nutritionist and wellness coach Kela Smith as she discusses her journey through pregnancy.  Take control of your fertility naturally with this episode!

Increase life expectancy and reverse chronic degenerative illness even during social events.    Join Nicolette Richer, Regenerative Medicine Educator and restaurant entrepreneur, as she discusses the importance of organic whole foods and how vegan and gluten-free don't always mean healthy.    Listen now and start putting your health first when you eat out!

Recover your vitality no matter the cause with world-renowned fatigue & Long Haulers expert, Dr. Evan H. Hirsch. Listen to this episode where he discusses the underlying causes and how you can start feeling better faster!

Explore the causes of symptoms of depression and learn what you can do to start feeling better, faster. Join American Board-Certified Psychiatrist Achina Palanki Stein as she dives deep into the root causes of depression and anxiety symptoms outside of clinical depression to determine what steps we can take to heal and enjoy our lives again!

Make better diet and lifestyle choices without feeling overwhelmed! Join the voice and personality behind Lexi's Clean Living, Lexi Davidson, as she discusses making better lifestyle choices in an approachable and sustainable way. She dives deep into what clean living is, easy ways to get started, and offers advice on overcoming resistance. Listen now to start your journey to a cleaner you!

Work on your attachment style and improve your relationships!  Join Licensed Clinical Social Worker and Attachment Specialist Paula Sacks as she discusses how we form attachments, their role in relationships, and how you can overcome insecurity.  If you don't know your attachment style, this is the episode for you!

Leptin sensitivity could be the reason you can't lose any more weight. Join Board-Certified Family Medicine Doctor Bindiya Gandhi as she discusses the ins and outs of weight loss, hormone balances, and stress management to help you get the most out of your weight loss journey.  Take control of your weight today!

Work with your body's innate healing capacity to fight chronic conditions and more.  Osteopathic Family Physician, Dr. Bill Foley, will introduce you to osteopathy and how he works with both conventional and non-traditional medicine to provide the most comprehensive care possible.  If you haven't considered osteopathy before, this is the episode for you!

Identify and reverse the health effects of Hashimoto's and achieve a better quality of life!  Join Board-Certified Family Medicine Physician Dr. Anshul Gupta as he discusses Hashimoto's Disease's signs, symptoms, and how it impacts your health. He also dives deep into how to distinguish Hashimoto's from hypothyroidism or other possible causes of the same symptoms.  You don't have to settle for a l...

Discover what you can do against muscle loss, collagen breakdown, and more.  Join Clinical Nutritionist, author, and educator Michele Drielick as she breaks down supplements and the science behind healthy aging. If you haven't yet started an age-prevention regimen, this is the episode for you!

Harness the power of communication in your relationship! Join licensed Clinical Social Worker and Certified Sex Therapist Dr. Elliot Kronenfeld as he shares his expertise on sex and relationships. He discusses the nature of infatuation, sex, the power of communication and curiosity, and what it can take to recover from infidelity.

Help your children avoid the scary effects of Anorexia.    Functional Medical Psychiatrist Dr. James Greenblatt shares the causes, indicators, risk factors, and best treatments he's found in his over 30-year career working with people with eating disorders and how he works with their parents to provide the most effective recoveries possible.  Discover how you can prevent one of the most life-threa...

Train your brain for happiness no matter how old you are!  Join 5 Journeys' board-certified family doctor, Marianela Lavena, as she shares her passion and knowledge of yoga and mindful meditation. She discusses how daily practice physically changes your brain, the scientific studies showing the beneficial impacts of mindfulness, and plenty of resources to get you started.

The best food choices for your body are also the most eco-friendly options! Join 5 Journeys' nutritionist, Stacie De Lucia, as she shares her passion for sustainable agriculture and high-quality whole foods to help you live your best life. She covers how and why our meat and produce quality matters, how different farming practices affect the human and soil microbiomes, and how we can do our part t...

Do you want to live a healthy, happy, and vibrant life? We're here to help you! Join 5 Journeys' hosts Dr. Ed Levitan and Dr. Wendie Trubow as they give you an overview of each of the Five Journeys, why they are important, and how each of them can help you achieve the life you always wanted. Wherever you are on your journey, it's time to start making progress!