Fearful To Fearless

In this deeply moving episode of Fearful to Fearless , Charlotte Yeates shares her courageous journey through grief following the loss of her husband to suicide. She speaks honestly about navigating life as both a widow and a mother, confronting the stigma surrounding mental health, and learning when—and how—to ask for help. Charlotte also reflects on her transition from a corporate career to embr...

In this episode of Fearful to Fearless , Helen Louise Colquhoun is joined by Toni, who courageously shares her journey from a tough working-class upbringing to navigating complex relationships, profound loss, and serious health challenges. Toni speaks openly about marriage, emotional resilience, the impact of losing her mother, and the life-altering experience of her own breast cancer diagnosis. T...

In this heartfelt episode, Helen Louise Colquhoun sits down with Vicki Head to explore a powerful journey of self-discovery. Vicki reflects on years spent adapting to fit in- shapeshifting to meet expectations - before choosing to embrace who she truly is. As a single parent, she opens up about the challenges of identity, resilience, and redefining success, and how discovering photography later in...

In this deeply moving episode, Helen Louise Colquhoun speaks with Dawn Gadsby, who courageously shares her journey from addiction to recovery. Dawn opens up about the trauma and pain that fuelled her dependency on alcohol, the breaking point that pushed her to seek help, and the profound transformation that followed. Through raw honesty and hope, Dawn highlights the power of self-acceptance, the i...

In this heartfelt episode, Helen Louise Colquhoun sits down with Katy Salter, a love coach who opens up about her powerful journey of self-discovery, healing, and transformation after the end of a long-term relationship. Katy shares how acknowledging her emotions became the first step toward freedom, and how the experience of navigating toxic dynamics reshaped her understanding of love, communicat...

In this episode, Helen Louise Colquhoun gets real about navigating parenting, career pressure, and the slow creep of burnout and how a deliberate mindset shift helped her move from overwhelm to ownership. She unpacks the process of rediscovering her core self, why attention is your most powerful lever, and how engagement and motivation are designed (not demanded) at work. Helen pairs practical str...

In this episode, Helen Louise Colquhoun sits down with Sara Mak from South Liverpool Domestic Abuse Services (SLDAS) to explore the many layers of domestic abuse. Together, they shed light on the often-overlooked forms of abuse, particularly emotional abuse and coercive control, and the importance of recognising these signs early. They delve into the role of societal attitudes, the power of suppor...

In this episode, Helen Louise Colquhoun dives into the powerful theme of choosing yourself - a message especially resonant for women navigating different stages of life. She explores the importance of knowing when to let go of what no longer serves you, be it relationships, careers, or outdated expectations and how to make space for growth, alignment, and joy. Helen shares practical insights on se...

In this episode, Helen Louise Colquhoun sits down with Emma Haselton , a survivor of domestic abuse, who has turned her pain into purpose as the founder of Willows 301 , a charity devoted to supporting those impacted by domestic abuse. Emma shares her powerful journey from living in fear and isolation to finding empowerment and healing. She sheds light on the crucial role of therapy, support netwo...

In this heartfelt episode, Helen Louise Colquhoun opens up about her six-year journey of walking away from a toxic marriage and the profound personal growth that followed. She candidly shares the moment she knew she had to leave, the challenges of staying away, and the deep grief that came with letting go of the future she once imagined. Helen highlights the power of self-love, trusted support, an...

In this powerful episode, Helen Louise Colquhoun is joined by Katie Mc, an expert in narcissistic and domestic abuse, to shed light on the hidden complexities of narcissistic relationships. Together, they explore how emotional manipulation, control, and trauma impact victims not only during the relationship but long after it ends. Katie shares her insights into the psychological patterns of narcis...

In this powerful episode, Diane Thomas shares her courageous journey from surviving domestic abuse to building a life defined by strength, resilience, and success. As a young mother trapped in a cycle of violence, Diane faced some of the darkest moments of her life but through determination and self-discovery, she found the courage to break free. Diane speaks candidly about the emotional and menta...

In this episode of the Fearful to Fearless podcast, host Helen Louise Colquhoun sits down with Jacqueline Berwitz to explore her inspiring journey of transformation. Jacqueline opens up about relocating from London to Liverpool during the pandemic, walking away from toxic relationships, and rebuilding her life and career from the ground up. She shares how journaling became a powerful tool in her h...

In this episode, Michelle Ramejkis opens up about her powerful journey, from experiencing trauma at 19 to building a thriving career in real estate and entrepreneurship. Her story is one of resilience, independence, and transformation. Michelle candidly discusses the impact of cutting ties with toxic relationships, the unwavering support of her family, and the defining moments that led her to star...

In this episode, Helen Louise Colquhoun sits down with Michelle Buchan to explore her remarkable journey, from her working-class roots in Glasgow to a thriving corporate career, and ultimately, a bold leap into entrepreneurship with Tropic Skincare. Michelle opens up about the values instilled by her mother, her drive for independence, and the real-life challenges women face when juggling ambition...

In this episode of Fearful to Fearless , host Helen Louise Colquhoun sits down with Emma Donnelly, who shares her inspiring journey of transformation, from working in a call centre to building a thriving career as a social media manager. Emma opens up about the challenges and rewards of stepping into entrepreneurship, revealing the hard-earned lessons she’s learned along the way. She and Helen exp...

In this episode of Fearful to Fearless , host Helen Louise Colquhoun sits down with Paula Chamberlain, a resilient and inspiring entrepreneur whose story is a true testament to perseverance, purpose, and transformation. Paula takes listeners on a journey through her career — from the early days of launching a care business to the powerful work she is doing now. She opens up about the real challeng...

In this courageous and thought-provoking episode, Helen sits down with Sophie Luminara, who opens up about her journey from a seemingly idyllic marriage to the stark reality of emotional abuse and narcissism. Sophie bravely shares the inner conflict of loving someone who ultimately diminished her sense of self, and the difficult process of reclaiming her power. Her story takes us from the surface...

In this episode, Helen welcomes Julia Hartley, a woman whose journey is a shining example of perseverance, passion, and personal growth. From leaving school without qualifications to founding a business rooted in adventure and empowerment, Julia’s story proves that the path to success isn’t always linear — but it’s always worth taking. Julia shares the pivotal moments in her life: navigating a var...

In this deeply inspiring episode, Helen speaks with Cheryl Sharp, a domestic abuse survivor turned successful entrepreneur, about her powerful transformation and the mission that now fuels her work. Cheryl shares her courageous journey of leaving an abusive marriage and rebuilding her life from the ground up. With grit and grace, she went on to found Pink Pig Financials , a thriving accounting bus...

In this empowering episode, Helen sits down with Summer Sevi, a remarkable woman whose journey from housewife to thriving entrepreneur will leave you inspired. Once dependent and facing the emotional aftermath of a tough divorce and the profound loss of her mother, Summer chose not to be defined by her circumstances. Instead, she channelled her pain into passion — and built a successful coffee roa...

In this deeply moving episode, Melanie O'Neill opens up about her courageous battle with inflammatory breast cancer and how her journey transformed her from fearful to fearless. Through honest reflection and raw vulnerability, Melanie shares the emotional highs and lows of her diagnosis, treatment, and ongoing fight, offering a powerful testimony of resilience, self-belief, and the impact of c...

In the very first episode of the Fearful to Fearless podcast, Helen shares her personal journey of overcoming fear and embracing strength. Helen reflects on her upbringing, the impact of heartbreak on her beliefs about love, and her journey back to self-discovery after leaving a toxic and unhealthy marriage. Helen discusses the importance of mindset and the work she has done to empower herself and...