Jamie Small

Everything Counts Podcast

Health EN ↓ 31 epizód

Everything Counts is a raw, real, and unapologetic podcast about what it takes to win in life as a man. Hosted by Jamie Small — former failed rugby league player, owner or Pro Image Electrical , and founder of Those Ones — each episode dives into discipline, mindset, and personal growth. From early mornings and cold plunges to business, fatherhood, and mental resilience, Everything Counts cuts through the noise and reminds men that every rep, every bite, every moment, counts.

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Szerző

Jamie Small

Kategória

Health

A podcast weboldala

everythingcounts.podbean.com

Legutóbbi epizód

2026. okt. 5.

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Epizódok

EP 06 | Addiction, Failure & Redemption: The Real Cost of Success | Jake Packo EP 06 - with Jamie Small 06.01.2026 1:13:54

In this episode of Everything Counts , Jamie Small sits down with Jake Packo , founder of GEEDUP — one of Australia’s most recognisable streetwear brands — for a raw, unfiltered conversation about discipline, failure, fatherhood, and rebuilding your life from the ground up. Jake shares his journey from a turbulent childhood and early brushes with violence, addiction, and self-destruction, to build...

EP 05 | Structure Over Excuses: 48 Years of Discipline with Matt Hoban 18.12.2025 1:03:52

On this episode of Everything Counts, recorded at The Grey Creative in Caringbah , Jamie Small sits down with Matt Hoban—devoted father, husband, business owner and a 20-year veteran of the health and fitness industry. Now 48 years old, Matt is a walking example of consistency, structure and discipline as a lifestyle. From surviving a childhood shaped by alcohol, volatility and instability, Matt f...

EP 04 | Built, Not Born: How Sam Healy Made the NRL 11.12.2025 50:35

In this powerful episode of Everything Counts, recorded at The Grey Creative, Caringbah , host Jamie Small sits down with New Zealand Warriors rising star Sam Healy—a young man whose journey proves that discipline and grit beat talent when talent refuses to work. Sam opens up about being a late bloomer who was once “too small” to be put on the field, the tough love and relentless standards set by...

EP 03 | From Construction Site to Startup Rocketship: The Relentless Grit of Mo Ayad 04.12.2025 1:00:55

In this powerful episode of Everything Counts, Jamie sits down with Mohammed Ali Ayad — a tradie turned tech founder whose unstoppable energy, discipline, and conviction have transformed a simple on-site frustration into one of Australia’s most exciting construction-tech startups, I Deliver. Mo opens up about his chaotic beginnings, getting fired from factory jobs, discovering his hidden talents o...

EP 02 | From Carpenter to Cold Plunges: Dave Ward’s Reinvention Story 28.11.2025 56:57

In this powerful episode of the Everything Counts podcast, Jamie sits down with long-time friend and founder of Sweat Chill Exhale, Dave Ward — a man who went from partying every weekend and feeling trapped in the trades, to reshaping his life through fitness, breathwork, cold plunging, and ultimately the courage to start a business built on growth and purpose. Dave opens up about the years he spe...

EP 01 | Every Choice Matters: The Power of 1% Habits with Matt Weeden 20.11.2025 51:28

In the debut episode of the Everything Counts Podcast , Jamie sits down with long-time friend and business owner Matt Weeden for a raw and honest conversation about discipline, adversity and becoming a better man. Matt opens up about losing his cousin and business partner Wade to motor neurone disease, the long decline of his father’s Parkinson’s, and navigating life as a dedicated father while ru...