Endurance Planet

Top Workouts to Improve Threshold, How To Structure a Base Phase, and Finding A Compatible Coach

Injuries and Setbacks Suck, Leveling Up Our Mental State Can Help Us Rebound From Tough Times And Be Hardier Athletes

The Overtraining-Oxidative Stress Connection, A 30% Rule For Running--What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses

Summer's Best--Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After Antibiotics

How 4-Second Sprints Can Transform Health (and prevent you from sitting for too long), Getting Back To Exercise as PLAY, Building a Smart Weekly Schedule, and More

Mastering Melatonin and Sleep (Without Supplementing), Being Weary of CBD, Hypermobile Athletes and the Estrogen Connection, and More

Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal Allergies, Social Distancing From Sugar, and More

Don't Let Runner's Diarrhea Ruin Your Mojo, Plus: Carb Periodization vs. Chronic LCHF and Managing 'Calorie Quality' For High Energy Needs

Badass Bricks, Data Anxiety, Training For Life vs. A Race, The '1/5 Rule' For Bike-Run Balance, and More!

Chris Kelly & Julian Abel: Coming Together in the Coronavirus Era

Strength Training Makes Sense For Endurance Athletes So Why Do So Many Plans Lack It? Plus: What the 'Drop Off' In MAF Pace Means, And Learning When You Should Call It Quits On A Workout

HPN 16: Dialing in Diet For MAF Training, What An Average Day of Healthy Fat Intake Looks Like, And Troubleshooting Stalled Weight Loss in an Ironman Athlete

Endurance Into Your 50s--From Sub 3:30 Marathons To The 80/20 MAF Approach, Plus: Try This Intuitive Week of Training To 'Customize' Your Aerobic Zone

Postpartum Recovery Plan - A Functional Health Approach For Athletic Mamas and Baby's Wellbeing

Coronavirus Adjustments--'Safe' Exercise Guidelines, Adapting To Your New Race Season, and Mentally Managing Abrupt Changes

Eating Disorders in Endurance Sports--Common Traits Between 'Good Athletes' and ED Patients, Risk Factors, The Road to Recovery, and Pursuing Health

Tapering Ain't Easy, Here Are Some Strategies To Help You Nail It, Plus: Maintaining An Endurance Base When Goals Stray.

Is Keto Bad For Bone Health? Plus: The Risks of Intermittent Fasting For Female Athletes (And Why We Say 'A Hard No')

How Not To Be A Stressed Out Athlete, Long Run Duration For Masters Marathoners, A Healthy Blend of MAF & Sprints, and More

Compassion and Social Connections To Enhance Performance (And Boost Health & Longevity)

The Case For Strength Training (Even When Research Says It Doesn't Help), Realistic Race Goals, Approaching Youth Sport Coaches, and 24 Hours of Pullups--Say What?

Are Your Symptoms Histamine Intolerance? Plus: Hair Loss in Women (Reasons and Fixes), and Cutting Food Costs While Keeping Quality High

Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and More

HIIT It! How (and Why) To Add High-Intensity Interval Training to Your Endurance Program with Success

Should You Increase Your Strength Length or Stride Rate? How To Prep For Hot Race When, Baby, It's Cold Outside, and Getting in Vertical Training Without Hills