Precious Dee

Empowered Conversations

Health EN ↓ 469 epizód

Welcome to Empowered Conversations, a podcast where we dive into real, unfiltered conversations about life, health and career. I'm Precious Dee. This show is for people who are building lives on their own terms while managing real constraints – career pivots, health challenges, family expectations. People who refuse to wait for permission to live with purpose. We're talking honest chats, inspiring stories and motivation. Join us as we explore what it means to be empowered, and how we can support each other, one conversation at a time.

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Precious Dee

Kategória

Health

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Legutóbbi epizód

2026. szept. 30.

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Epizódok

Molecular Hydrogen Therapy: What It Is and Why It Matters – Andrew Scheim 14.08.2026

Millions of people struggle with chronic pain, fatigue, autoimmune disease, and unexplained health issues—often believing they'll have to live with these conditions forever. But what if your body already has the ability to heal when you address the true root causes? Andrew Scheim is a wellness practitioner, educator, and researcher specializing in PEMF therapy, hydrogen therapy, nervous system...

Mental Health Doesn't OWN You – Noah May 14.08.2026

Noah May has been battling depression and anxiety since he was 13 years old. He contemplated taking his own life and almost ended up in a hospital. He was seen as an outcast by his peers. He always thought he wasn't good enough. But he didn't give up. He graduated from Auburn University with a degree in journalism. He is now the host of three podcasts. He has taken what he has experienced...

Simple Strategies to Lower Your Anxiety in Just a Few Minutes – Elke Scholz 14.08.2026

Elke Scholz is a registered psychotherapist who manages her own anxiety. She knows what it feels like to battle fear, panic, worrisome days, and sleepless nights. And she has not only survived – she has thrived. She is the author of the bestselling book Loving Your Life and the Anxiety Warrior series. She has been helping people for over 35 years through her private therapy practice, keynotes, con...

How to Lose Fat the Healthy Way – T'ai Erasmus 14.08.2026

T'ai Erasmus has been transforming lives since the early 1990s. He has worked with everyone from elite athletes and Hollywood actors to everyday adventurers who want to feel unstoppable. He is a certified personal trainer and nutrition coach with decades of real-world experience. As the founder of Tai Erasmus Inc. and Fit2Win Solutions, he brings a no-nonsense approach to health, fitness, and...

Why Passion Fades in Long-Term Relationships (And How to Bring It Back) – Michael Cook 14.08.2026

Michael Cook is the author of Reignite, The Secret to Lifelong Passion and Intimacy and The Outside Sex Revolution. His work focuses on a question many couples quietly carry: why do relationships that begin with passion, closeness, and excitement slowly drift into routine, distance, and frustration – even when love is still there? He saw that most relationship advice stays on the surface, while th...

Why Women Over 45 Feel Like Their Body Has Changed – A Physician Explains What's Really Happening – Dr. Roopa Chari 14.08.2026

Dr. Roopa Chari is an Internal Medicine physician and Functional Medicine doctor with over 25 years of experience helping women over 45 better understand the real reasons behind stubborn weight gain, belly fat, fatigue, hormone-related changes, poor sleep, and low energy. What makes her work especially relatable is that she has experienced these struggles herself. Even as a physician, she understa...

Why Won't He Just Log Off? Understanding the Needs Behind Video Game Addiction – Nathan Graham 13.08.2026

Nathan Graham is the author of Why Won't He Just Log Off?, a speaker, coach, entrepreneur, and father. Through his work with families, parents, and communities, he helps people better understand the growing challenges of video game addiction, excessive screen time, and digital dependency in children and teens. Rather than focusing solely on limiting technology, he explores the deeper emotional...

When Understanding Isn't Enough: The Gap Between Insight and Transformation – Bryan Raymond 13.08.2026

Bryan Raymond spent nearly 30 years living with rheumatoid arthritis and chronic pain while searching for answers. He believed that if he could just learn more, understand more, find the right solution, or work harder, things would eventually change. What he discovered is that insight alone doesn't create transformation. He became fascinated by the gap between knowing and changing. Why do we c...

Regulate First, Lead Second: A Trauma-Informed Approach to Burnout, Boundaries, and Thriving – Dr. Melanie Gray 13.08.2026

In a world where burnout is at an all-time high, organizations don't just have a performance problem – they have a nervous system problem. Traditional leadership and wellness programs miss the mark because they ignore the biological and trauma-informed roots of stress, disconnection, and disengagement. Dr. Melanie Gray is a nationally recognized expert in Trauma-Informed Leadership, Burnout Pr...

From RV to Van to Sailboat: The Journey That Led to WaterWorld – Danielle Vandehei 13.08.2026

Just over four years ago, Danielle Vandehei realized something many parents quietly feel but rarely act on: the way most of us are raising and educating our kids no longer matches the life we truly want to live. So her family chose a different path. They sold what they didn't need, stepped away from the conventional script, and worked their way to life on the water. Now they raise their son wh...

Depression Hates a Moving Target: From Suicidal Couch Potato to Thriving Ultramarathoner – Nita Sweeney 13.08.2026

Nita Sweeney was a suicidal couch potato at 49. She started running. Not because she wanted to. Not because it was easy. But because she had to try something. She went from being unable to run a single block to completing ultramarathons. She is the award-winning author of Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink, Make Every Move a Meditation, and A D...

Unlock the Power of Your Subconscious Mind: How Hypnotherapy Heals Anxiety, Fear, and Trauma – Craig Meriwether 13.08.2026

Craig Meriwether is a Clinical Hypnotherapist and Medical Hypnosis Specialist with over 16 years of experience helping people heal from anxiety, trauma, chronic stress, and emotionally rooted physical symptoms. He has helped veterans with PTSD, cancer patients with pain control, students with test anxiety, entrepreneurs with confidence, and anyone dealing with overwhelm, fear, and anxiety . Your c...

The Intergenerational Transmission of Obesity: What Parents Need to Know – Dr. Evan Nadler 13.08.2026

For over 60 years, the conventional wisdom regarding weight control has been a simple energy equation: calories in versus calories out. Yet diet and exercise programs have failed over and over. Why? Because we have been ignoring the complex mechanisms behind weight control that the human body has devised to defend its weight – and how difficult it is to overcome those mechanisms. Dr. Evan Nadler i...

Healing from Betrayal Trauma with Faith, Compassion, and Truth – Roxanna Johnson 13.08.2026

Roxanna Johnson was 46 when her husband of almost 24 years sat her down and confessed to prostitution, strip clubs, and phone sex. Up to that point, she had no clue that he had been living a secret life throughout their entire marriage. Her world shattered. She is the author of Forgotten in the Battle with Sexual Addiction: The Journey of a Spouse – a book that gives voice to those who often feel...

Forging Real Men, One Value at a Time – Travis Murray 13.08.2026

Travis Murray is the host of Man in Progress – Forging Manhood, a show for men who are tired of pretending they have it all figured out. He helps men understand the values they claim to live by, the shadow values that take over under pressure, and how to rebuild a life with more honesty, responsibility, and integrity. He has been through custody struggles, shame, distance from his children, depres...

Sacred Unraveling: When Successful Women Feel Called to Something Deeper - Sharon Ann Rose 13.08.2026

She's felt the exhaustion that comes from doing everything right—and still feeling empty. She's guided women through their darkest nights and radiant awakenings for over 25 years. And she believes that the unraveling is not a breakdown—it's a breakthrough. Sharon Ann Rose is a mother, author, ceremonialist, and shamanic priestess devoted to the sacred restoration of the feminine. Her b...

The No BS Guide to Caregiving: What the Healthcare System Won't Tell You – Tiffany Auvil 13.08.2026

Tiffany Auvil spent more than twenty years inside the U.S. healthcare system – as a volunteer firefighter, EMT, LPN, registered nurse, and eventually System Director of Outpatient Clinics. She knew this system from the inside out. Then her husband Dave got cancer – and she found out how little that protected her. She caught a clerical error that would have delayed his treatment. She watched him be...

The Foundational Principles of Nutrition Everyone Should Know – Anthony Guastella 13.08.2026

Anthony Guastella is a certified health coach who has overcome many health challenges himself. He knows what it's like to not feel well and not be able to do what you want. That experience put him in a position to help other people do the same. His approach is simple: complex health topics are broken down into easy-to-understand ways. No wellness topic is off limits – whether it's heart di...

Brain Athletes: Becoming Better for All Leaders – Arnold Beekes 13.08.2026

Arnold Beekes grew up in an environment of extreme conformity. His father was a military officer, and he was conditioned to meet the expectations of others – parents, teachers, professors, and bosses. He was living someone else's life. It took him decades to realize that the holy grail of our society is to fit in. And he decided it was time to dismantle the straitjackets. He is the founder of...

Blades of Resurrection: A Nurse, Cancer Survivor, and Author's Journey Through Grief, Addiction, and Post-Traumatic Growth – Michael Grayson 13.08.2026

Michael Grayson grew up in a difficult environment marked by poverty, addiction, and loss. He overcame a gambling addiction and built a career in nursing. Then he lost both of his parents to cancer. Just as he thought he had finally found stability, he was diagnosed with a rare form of esophageal cancer himself. He became both a nurse and a patient. He survived surgery, recovery, grief, and trauma...

How Mushrooms, Determination, and Natural Healing Brought Me Back from Traumatic Brain Injury – Tim Randall 13.08.2026

Tim Randall is a professional tattoo artist, airbrush muralist, painter, entrepreneur, husband, and father. In 2021, a devastating car accident left him with a traumatic brain injury, memory loss, daily seizures, balance problems, and cognitive challenges. He lived every day like the movie 50 First Dates – not remembering anything about the previous day. He was told by medical professionals that h...

Greta Garbo and the Rise of the Modern Woman: How a Hollywood Icon Changed the World for Women – Scott Reisfield 13.08.2026

Greta Garbo was more than a movie star. She was a cultural phenomenon who transformed the world for women. She was the person women turned to in order to become modern. She stood up to the most powerful studio in Hollywood, demanded control of her career, and lived on her own terms – even when it meant walking away at the height of her fame. Scott Reisfield is Garbo's grand nephew and the auth...

Septemics: A Revolutionary System for Understanding Human Behavior and Potential – Jim Marshall 12.08.2026

Jim Marshall is a polymathic intellectual who has devoted over 50,000 hours to the study and practice of multiple dimensions of human potential and development. He has discovered hitherto unknown natural phenomena, which greatly aid in the understanding of people, from which he created a revolutionary practical philosophic system called Septemics. He is a Human Development Engineer with a 40-year...

Breaking Free from Shame, Rebuilding Your Identity, and Living Honestly – Wesley Farnsworth 12.08.2026

Wesley Farnsworth spent years living a double life – caught in cycles of addiction, shame, and frustration while still trying to appear like he had everything together. He was a pastor's kid. There was an unspoken expectation to have it all together. So instead of being honest, he learned how to hide. He learned how to wear a mask. That way of living started to affect everything – his identity...

The Power of Self Vows: Embracing Accountability, Self-Love, and Authentic Connection – Dr. Michelle R. Hannah 12.08.2026

Dr. Michelle R. Hannah is a Personal and Business Relationship coach, best-selling author, and speaker with two doctorates. She empowers individuals and businesses to embrace authenticity, self-love, and resilience through her Self Vows series and coaching programs. She helps people and organizations navigate their journeys of healing, purpose, and growth, offering practical tools for building str...

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